Afterthoughts with Shadow

[ANADROLicfreak]

i been up for a hour and have not gotten around to cooking.just threw down some bcaa's

[Shadow]

i been up for a hour and have not gotten around to cooking.just threw down some bcaa's

If I had protein I would just chug a shake and go right to the gym. I wish True Protein delivered as fast as bb.com. I ordered stuff from bb.com early Friday morning, and got it yesterday. I think I have to wait a week for the True Protein.

[Shadow]

10 minutes cardio

Hammer behind the neck press: 85 per side - 4, 1, 1
Machine laterals: 155 - 4, 1, 1
DB hammer grip front raise: 55 - 3, 2, 2
EZ bar machine close grip press: 205 - 5, 3, 3...up 5
Machine extensions: 95 - lots...up 10
Seated DB extension: 105 - 6, 4, 2

15 minutes cardio

AFTERTHOUGHTS:

- The Hammer behind the neck press is a bitch.
- The DB extensions are getting to be a bit cumbersome. It's hard to set it up by myself, and it always feels like I'm gonna conk myself in the head. Switching this exercise to single arm DB extensions.

[ANADROLicfreak]

man i love one arm tri extentions.give them a try.you can spot yourself with your other hand.good workout.

[Shadow]

man i love one arm tri extentions.give them a try.you can spot yourself with your other hand.good workout.

Yeah, I love 'em too. I was using the two handed version to move some massive weight...but now it's too massive, hahaha.

[ANADROLicfreak]

well i just like one arm at a time.reason being in my mind i think that my strong arm will take more of the weight.to keep my arms balanced i do one at a time.

[Shadow]

Zero training today. And zero appetite. This is getting to be annoying.

[ANADROLicfreak]

do a little cardio.it will crank up your appetite.

[Shadow]

do a little cardio.it will crank up your appetite.

Yeah, I've been doing it on training days. Maybe I'll run around my apartment a little bit, hahaha.

[ANADROLicfreak]

ya i would not do that.people might think your crazy.haha

[Shadow]

True...hahaha

[ANADROLicfreak]

im looking forward to levrone and jackson on hmr tonight.do you listen to it?

[Shadow]

im looking forward to levrone and jackson on hmr tonight.do you listen to it?

Nah, I don't listen. I can't stand talk radio like that. What's it like?

[ANADROLicfreak]

its pretty cool.you should listen to one just to see if you like it.i like it for cardio.

[Shadow]

its pretty cool.you should listen to one just to see if you like it.i like it for cardio.

I'll check one out. You can download them too, right?