Afterthoughts with Shadow

[Shadow]

Smith Incline: 195 - 4, 2, 1
Hammer wide-chest: 160 per side - 4, 2, 1
Incline DB flye: 70 - 5, 1, 1
Barbell curl: 90 - 5, 2, 1
Machine preacher (plate loaded): 145 - 3, 2, 1
DB hammer curl: 65 - 3, 2, 2

AFTERTHOUGHTS:

None!

[freak]

do you notice good results from this chest training technique?

[Shadow]

do you notice good results from this chest training technique?

Well, this is only week...4 or 5 of me training like this. So far the only difference I've noticed is super painful pumps in the gym, and just an overall feeling of being thicker. If it's producing results, I'm so critical of my chest that I can't notice it.

I think if anything, this type of training is teaching me how to connect with my chest better. It's my weakest bodypart, maybe because I have a hard time connecting with it.




Also, I don't think I have gyno, but my nipples are pretty big...until I get cold. Weirdest shit ever.

[buster12]

Ah yeah. I hate when that happens. I've actually gotten to the gym and sat in my car for a while, really not feeling like going in. Then I do and have one of the best workouts I've ever had. Not saying that'll happen to you, but you never know!

I hate saying this but, there are days after long hours at work that I have an easier time dieting, than actually working out. good workout bro.

[ANADROLicfreak]

great workout!!!

[ANADROLicfreak]

damn it buster your still doing cardio?what hour is this 23?

[Shadow]

I hate saying this but, there are days after long hours at work that I have an easier time dieting, than actually working out. good workout bro.

LOL. I'm the exact opposite. The diet kicks me in the juju berries.

[ANADROLicfreak]

dieting does not bother me as long as i see results.very motivational

[Shadow]

I just have such a hard time eating. It's a chore.

[buster12]

dieting does not bother me as long as i see results.very motivational

x2. The beginning sucks, but after the first few days, the cravings are gone.

[ANADROLicfreak]

im on day 3.i want a fucking cheeseburger!!!!

[Shadow]

Zero training today. Measured my bodyfat. I'm around 10 or 11%.

[Shadow]

Shoulders and tris today.

[ANADROLicfreak]

hows it going shadow?i wish i was 10 percent bf

[Shadow]

hows it going shadow?i wish i was 10 percent bf

Dragging ass because I woke up not too long ago. Need to get up and cook meal one.