Afterthoughts with Shadow

**ANADROLicfreak** · 06-25-2009, 12:11 PM

get you some slice cola.grape flavor.

**Shadow** · 06-25-2009, 12:13 PM

Originally Posted by freak

nigga what, the fuck, is juice???? we call it grape drink around here.

ROFL. Classic.

**Shadow** · 06-25-2009, 12:14 PM

Originally Posted by hulk84

get you some slice cola.grape flavor.

MMM, slice is good.

**ANADROLicfreak** · 06-25-2009, 12:16 PM

no comment cant say anything without sounds racists on that one.ha

**Shadow** · 06-25-2009, 12:17 PM

LoL

**ANADROLicfreak** · 06-25-2009, 12:19 PM

some people love them some grape, orange soda.haha that is all im saying.

**Shadow** · 06-25-2009, 12:24 PM

HAHAHA. In all seriousness though, grape juice and cranberry juice are two of my favorite things to drink. I'm talking about the pure shit, where the only ingredients are grapes and cranberries.

**ANADROLicfreak** · 06-25-2009, 12:24 PM

ya im just fucking bored.off work today.i guess i could go train.

**Shadow** · 06-25-2009, 12:26 PM

Training's a good way to get rid of some boredom, that's for sure.

**ANADROLicfreak** · 06-25-2009, 12:27 PM

im on day 2 of a keto diet so i am dragging ass though.

**Shadow** · 06-25-2009, 12:28 PM

Originally Posted by hulk84

im on day 2 of a keto diet so i am dragging ass though.

Ah yeah. I hate when that happens. I've actually gotten to the gym and sat in my car for a while, really not feeling like going in. Then I do and have one of the best workouts I've ever had. Not saying that'll happen to you, but you never know!

**ANADROLicfreak** · 06-25-2009, 12:30 PM

ya maybe a nap first haha

**Shadow** · 06-26-2009, 10:29 AM

Did chest and biceps today. I'll post up the workout later, after I take a long ass nap.

**freak** · 06-26-2009, 10:37 AM

Originally Posted by Shadow

Did chest and biceps today. I'll post up the workout later, after I take a long ass nap.

right fuckin now!!!!!!!!!!!!!!!!!!!!!!!!!!!

**Shadow** · 06-26-2009, 03:05 PM

Originally Posted by freak

right fuckin now!!!!!!!!!!!!!!!!!!!!!!!!!!!

Sorry pookie, I was worn out. Here it comes...

**Shadow** · 06-26-2009, 03:09 PM

Smith Incline: 195 - 4, 2, 1
Hammer wide-chest: 160 per side - 4, 2, 1
Incline DB flye: 70 - 5, 1, 1
Barbell curl: 90 - 5, 2, 1
Machine preacher (plate loaded): 145 - 3, 2, 1
DB hammer curl: 65 - 3, 2, 2

AFTERTHOUGHTS:

None!

**freak** · 06-26-2009, 04:26 PM

do you notice good results from this chest training technique?

**Shadow** · 06-26-2009, 04:34 PM

Originally Posted by freak

do you notice good results from this chest training technique?

Well, this is only week...4 or 5 of me training like this. So far the only difference I've noticed is super painful pumps in the gym, and just an overall feeling of being thicker. If it's producing results, I'm so critical of my chest that I can't notice it.

I think if anything, this type of training is teaching me how to connect with my chest better. It's my weakest bodypart, maybe because I have a hard time connecting with it.

Also, I don't think I have gyno, but my nipples are pretty big...until I get cold. Weirdest shit ever.

**buster12** · 06-26-2009, 04:36 PM

Originally Posted by Shadow

Ah yeah. I hate when that happens. I've actually gotten to the gym and sat in my car for a while, really not feeling like going in. Then I do and have one of the best workouts I've ever had. Not saying that'll happen to you, but you never know!

I hate saying this but, there are days after long hours at work that I have an easier time dieting, than actually working out.

good workout bro.

**ANADROLicfreak** · 06-26-2009, 04:37 PM

great workout!!!

**ANADROLicfreak** · 06-26-2009, 04:38 PM

damn it buster your still doing cardio?what hour is this 23?

**Shadow** · 06-26-2009, 04:40 PM

Originally Posted by buster12

I hate saying this but, there are days after long hours at work that I have an easier time dieting, than actually working out.

good workout bro.

LOL. I'm the exact opposite. The diet kicks me in the juju berries.

**ANADROLicfreak** · 06-26-2009, 04:42 PM

dieting does not bother me as long as i see results.very motivational

**Shadow** · 06-26-2009, 04:44 PM

I just have such a hard time eating. It's a chore.

**buster12** · 06-26-2009, 04:45 PM

Originally Posted by hulk84

dieting does not bother me as long as i see results.very motivational

x2. The beginning sucks, but after the first few days, the cravings are gone.

**ANADROLicfreak** · 06-26-2009, 04:46 PM

im on day 3.i want a fucking cheeseburger!!!!

**Shadow** · 06-27-2009, 02:16 PM

Zero training today. Measured my bodyfat. I'm around 10 or 11%.

**Shadow** · 06-28-2009, 10:45 AM

Shoulders and tris today.

**ANADROLicfreak** · 06-28-2009, 10:47 AM

hows it going shadow?i wish i was 10 percent bf

**Shadow** · 06-28-2009, 10:49 AM

Originally Posted by hulk84

hows it going shadow?i wish i was 10 percent bf

Dragging ass because I woke up not too long ago. Need to get up and cook meal one.

**ANADROLicfreak** · 06-28-2009, 10:50 AM

i been up for a hour and have not gotten around to cooking.just threw down some bcaa's

**Shadow** · 06-28-2009, 10:52 AM

Originally Posted by hulk84

i been up for a hour and have not gotten around to cooking.just threw down some bcaa's

If I had protein I would just chug a shake and go right to the gym. I wish True Protein delivered as fast as bb.com. I ordered stuff from bb.com early Friday morning, and got it yesterday. I think I have to wait a week for the True Protein.

**Shadow** · 06-28-2009, 02:51 PM

10 minutes cardio

Hammer behind the neck press: 85 per side - 4, 1, 1
Machine laterals: 155 - 4, 1, 1
DB hammer grip front raise: 55 - 3, 2, 2
EZ bar machine close grip press: 205 - 5, 3, 3...up 5
Machine extensions: 95 - lots...up 10
Seated DB extension: 105 - 6, 4, 2

15 minutes cardio

AFTERTHOUGHTS:

- The Hammer behind the neck press is a bitch.
- The DB extensions are getting to be a bit cumbersome. It's hard to set it up by myself, and it always feels like I'm gonna conk myself in the head. Switching this exercise to single arm DB extensions.

**ANADROLicfreak** · 06-28-2009, 03:02 PM

man i love one arm tri extentions.give them a try.you can spot yourself with your other hand.good workout.

**Shadow** · 06-28-2009, 03:11 PM

Originally Posted by hulk84

man i love one arm tri extentions.give them a try.you can spot yourself with your other hand.good workout.

Yeah, I love 'em too. I was using the two handed version to move some massive weight...but now it's too massive, hahaha.

**ANADROLicfreak** · 06-28-2009, 03:13 PM

well i just like one arm at a time.reason being in my mind i think that my strong arm will take more of the weight.to keep my arms balanced i do one at a time.