Page 3 of 119 FirstFirst 123451353103 ... LastLast
Results 91 to 135 of 5332
  1. #91
    FREAK ANADROLicfreak's Avatar
    Join Date
    Mar 2009
    Location
    tx
    Posts
    2,036
    Rep Power
    45318

    Default

    get you some slice cola.grape flavor.
    100% not natural.

  2. #92
    RX MEMBER Shadow's Avatar
    Join Date
    Feb 2009
    Posts
    9,324
    Rep Power
    213054

    Default

    Quote Originally Posted by freak View Post
    nigga what, the fuck, is juice???? we call it grape drink around here.
    ROFL. Classic.

  3. #93
    RX MEMBER Shadow's Avatar
    Join Date
    Feb 2009
    Posts
    9,324
    Rep Power
    213054

    Default

    Quote Originally Posted by hulk84 View Post
    get you some slice cola.grape flavor.
    MMM, slice is good.

  4. #94
    FREAK ANADROLicfreak's Avatar
    Join Date
    Mar 2009
    Location
    tx
    Posts
    2,036
    Rep Power
    45318

    Default

    no comment cant say anything without sounds racists on that one.ha
    100% not natural.

  5. #95
    RX MEMBER Shadow's Avatar
    Join Date
    Feb 2009
    Posts
    9,324
    Rep Power
    213054

    Default

    LoL

  6. #96
    FREAK ANADROLicfreak's Avatar
    Join Date
    Mar 2009
    Location
    tx
    Posts
    2,036
    Rep Power
    45318

    Default

    some people love them some grape, orange soda.haha that is all im saying.
    100% not natural.

  7. #97
    RX MEMBER Shadow's Avatar
    Join Date
    Feb 2009
    Posts
    9,324
    Rep Power
    213054

    Default

    HAHAHA. In all seriousness though, grape juice and cranberry juice are two of my favorite things to drink. I'm talking about the pure shit, where the only ingredients are grapes and cranberries.

  8. #98
    FREAK ANADROLicfreak's Avatar
    Join Date
    Mar 2009
    Location
    tx
    Posts
    2,036
    Rep Power
    45318

    Default

    ya im just fucking bored.off work today.i guess i could go train.
    100% not natural.

  9. #99
    RX MEMBER Shadow's Avatar
    Join Date
    Feb 2009
    Posts
    9,324
    Rep Power
    213054

    Default

    Training's a good way to get rid of some boredom, that's for sure.

  10. #100
    FREAK ANADROLicfreak's Avatar
    Join Date
    Mar 2009
    Location
    tx
    Posts
    2,036
    Rep Power
    45318

    Default

    im on day 2 of a keto diet so i am dragging ass though.
    100% not natural.

  11. #101
    RX MEMBER Shadow's Avatar
    Join Date
    Feb 2009
    Posts
    9,324
    Rep Power
    213054

    Default

    Quote Originally Posted by hulk84 View Post
    im on day 2 of a keto diet so i am dragging ass though.
    Ah yeah. I hate when that happens. I've actually gotten to the gym and sat in my car for a while, really not feeling like going in. Then I do and have one of the best workouts I've ever had. Not saying that'll happen to you, but you never know!

  12. #102
    FREAK ANADROLicfreak's Avatar
    Join Date
    Mar 2009
    Location
    tx
    Posts
    2,036
    Rep Power
    45318

    Default

    ya maybe a nap first haha
    100% not natural.

  13. #103
    RX MEMBER Shadow's Avatar
    Join Date
    Feb 2009
    Posts
    9,324
    Rep Power
    213054

    Default

    Did chest and biceps today. I'll post up the workout later, after I take a long ass nap.

  14. #104
    MUSCLEHEAD freak's Avatar
    Join Date
    Mar 2009
    Posts
    1,104
    Rep Power
    1183

    Default

    Quote Originally Posted by Shadow View Post
    Did chest and biceps today. I'll post up the workout later, after I take a long ass nap.
    right fuckin now!!!!!!!!!!!!!!!!!!!!!!!!!!!

  15. #105
    RX MEMBER Shadow's Avatar
    Join Date
    Feb 2009
    Posts
    9,324
    Rep Power
    213054

    Default

    Quote Originally Posted by freak View Post
    right fuckin now!!!!!!!!!!!!!!!!!!!!!!!!!!!

    Sorry pookie, I was worn out. Here it comes...

  16. #106
    RX MEMBER Shadow's Avatar
    Join Date
    Feb 2009
    Posts
    9,324
    Rep Power
    213054

    Default Friday, 6/26, chest/biceps

    Smith Incline: 195 - 4, 2, 1
    Hammer wide-chest: 160 per side - 4, 2, 1
    Incline DB flye: 70 - 5, 1, 1
    Barbell curl: 90 - 5, 2, 1
    Machine preacher (plate loaded): 145 - 3, 2, 1
    DB hammer curl: 65 - 3, 2, 2

    AFTERTHOUGHTS:

    None!

  17. #107
    MUSCLEHEAD freak's Avatar
    Join Date
    Mar 2009
    Posts
    1,104
    Rep Power
    1183

    Default

    do you notice good results from this chest training technique?

  18. #108
    RX MEMBER Shadow's Avatar
    Join Date
    Feb 2009
    Posts
    9,324
    Rep Power
    213054

    Default

    Quote Originally Posted by freak View Post
    do you notice good results from this chest training technique?
    Well, this is only week...4 or 5 of me training like this. So far the only difference I've noticed is super painful pumps in the gym, and just an overall feeling of being thicker. If it's producing results, I'm so critical of my chest that I can't notice it.

    I think if anything, this type of training is teaching me how to connect with my chest better. It's my weakest bodypart, maybe because I have a hard time connecting with it.




    Also, I don't think I have gyno, but my nipples are pretty big...until I get cold. Weirdest shit ever.

  19. #109
    Super Saiyan buster12's Avatar
    Join Date
    Feb 2009
    Location
    idno
    Posts
    2,175
    Rep Power
    22303

    Default

    Quote Originally Posted by Shadow View Post
    Ah yeah. I hate when that happens. I've actually gotten to the gym and sat in my car for a while, really not feeling like going in. Then I do and have one of the best workouts I've ever had. Not saying that'll happen to you, but you never know!
    I hate saying this but, there are days after long hours at work that I have an easier time dieting, than actually working out. good workout bro.

  20. #110
    FREAK ANADROLicfreak's Avatar
    Join Date
    Mar 2009
    Location
    tx
    Posts
    2,036
    Rep Power
    45318

    Default

    great workout!!!
    100% not natural.

  21. #111
    FREAK ANADROLicfreak's Avatar
    Join Date
    Mar 2009
    Location
    tx
    Posts
    2,036
    Rep Power
    45318

    Default

    damn it buster your still doing cardio?what hour is this 23?
    100% not natural.

  22. #112
    RX MEMBER Shadow's Avatar
    Join Date
    Feb 2009
    Posts
    9,324
    Rep Power
    213054

    Default

    Quote Originally Posted by buster12 View Post
    I hate saying this but, there are days after long hours at work that I have an easier time dieting, than actually working out. good workout bro.
    LOL. I'm the exact opposite. The diet kicks me in the juju berries.

  23. #113
    FREAK ANADROLicfreak's Avatar
    Join Date
    Mar 2009
    Location
    tx
    Posts
    2,036
    Rep Power
    45318

    Default

    dieting does not bother me as long as i see results.very motivational
    100% not natural.

  24. #114
    RX MEMBER Shadow's Avatar
    Join Date
    Feb 2009
    Posts
    9,324
    Rep Power
    213054

    Default

    I just have such a hard time eating. It's a chore.

  25. #115
    Super Saiyan buster12's Avatar
    Join Date
    Feb 2009
    Location
    idno
    Posts
    2,175
    Rep Power
    22303

    Default

    Quote Originally Posted by hulk84 View Post
    dieting does not bother me as long as i see results.very motivational
    x2. The beginning sucks, but after the first few days, the cravings are gone.

  26. #116
    FREAK ANADROLicfreak's Avatar
    Join Date
    Mar 2009
    Location
    tx
    Posts
    2,036
    Rep Power
    45318

    Default

    im on day 3.i want a fucking cheeseburger!!!!
    100% not natural.

  27. #117
    RX MEMBER Shadow's Avatar
    Join Date
    Feb 2009
    Posts
    9,324
    Rep Power
    213054

    Default

    Zero training today. Measured my bodyfat. I'm around 10 or 11%.

  28. #118
    RX MEMBER Shadow's Avatar
    Join Date
    Feb 2009
    Posts
    9,324
    Rep Power
    213054

    Default

    Shoulders and tris today.

  29. #119
    FREAK ANADROLicfreak's Avatar
    Join Date
    Mar 2009
    Location
    tx
    Posts
    2,036
    Rep Power
    45318

    Default

    hows it going shadow?i wish i was 10 percent bf
    100% not natural.

  30. #120
    RX MEMBER Shadow's Avatar
    Join Date
    Feb 2009
    Posts
    9,324
    Rep Power
    213054

    Default

    Quote Originally Posted by hulk84 View Post
    hows it going shadow?i wish i was 10 percent bf
    Dragging ass because I woke up not too long ago. Need to get up and cook meal one.

  31. #121
    FREAK ANADROLicfreak's Avatar
    Join Date
    Mar 2009
    Location
    tx
    Posts
    2,036
    Rep Power
    45318

    Default

    i been up for a hour and have not gotten around to cooking.just threw down some bcaa's
    100% not natural.

  32. #122
    RX MEMBER Shadow's Avatar
    Join Date
    Feb 2009
    Posts
    9,324
    Rep Power
    213054

    Default

    Quote Originally Posted by hulk84 View Post
    i been up for a hour and have not gotten around to cooking.just threw down some bcaa's
    If I had protein I would just chug a shake and go right to the gym. I wish True Protein delivered as fast as bb.com. I ordered stuff from bb.com early Friday morning, and got it yesterday. I think I have to wait a week for the True Protein.

  33. #123
    RX MEMBER Shadow's Avatar
    Join Date
    Feb 2009
    Posts
    9,324
    Rep Power
    213054

    Default Sunday, 6/28, delts/triceps

    10 minutes cardio

    Hammer behind the neck press:
    85 per side - 4, 1, 1
    Machine laterals: 155 - 4, 1, 1
    DB hammer grip front raise: 55 - 3, 2, 2
    EZ bar machine close grip press: 205 - 5, 3, 3...up 5
    Machine extensions: 95 - lots...up 10
    Seated DB extension: 105 - 6, 4, 2

    15 minutes cardio

    AFTERTHOUGHTS:

    - The Hammer behind the neck press is a bitch.
    - The DB extensions are getting to be a bit cumbersome. It's hard to set it up by myself, and it always feels like I'm gonna conk myself in the head. Switching this exercise to single arm DB extensions.

  34. #124
    FREAK ANADROLicfreak's Avatar
    Join Date
    Mar 2009
    Location
    tx
    Posts
    2,036
    Rep Power
    45318

    Default

    man i love one arm tri extentions.give them a try.you can spot yourself with your other hand.good workout.
    100% not natural.

  35. #125
    RX MEMBER Shadow's Avatar
    Join Date
    Feb 2009
    Posts
    9,324
    Rep Power
    213054

    Default

    Quote Originally Posted by hulk84 View Post
    man i love one arm tri extentions.give them a try.you can spot yourself with your other hand.good workout.
    Yeah, I love 'em too. I was using the two handed version to move some massive weight...but now it's too massive, hahaha.

  36. #126
    FREAK ANADROLicfreak's Avatar
    Join Date
    Mar 2009
    Location
    tx
    Posts
    2,036
    Rep Power
    45318

    Default

    well i just like one arm at a time.reason being in my mind i think that my strong arm will take more of the weight.to keep my arms balanced i do one at a time.
    100% not natural.

  37. #127
    RX MEMBER Shadow's Avatar
    Join Date
    Feb 2009
    Posts
    9,324
    Rep Power
    213054

    Default

    Zero training today. And zero appetite. This is getting to be annoying.

  38. #128
    FREAK ANADROLicfreak's Avatar
    Join Date
    Mar 2009
    Location
    tx
    Posts
    2,036
    Rep Power
    45318

    Default

    do a little cardio.it will crank up your appetite.
    100% not natural.

  39. #129
    RX MEMBER Shadow's Avatar
    Join Date
    Feb 2009
    Posts
    9,324
    Rep Power
    213054

    Default

    Quote Originally Posted by hulk84 View Post
    do a little cardio.it will crank up your appetite.
    Yeah, I've been doing it on training days. Maybe I'll run around my apartment a little bit, hahaha.

  40. #130
    FREAK ANADROLicfreak's Avatar
    Join Date
    Mar 2009
    Location
    tx
    Posts
    2,036
    Rep Power
    45318

    Default

    ya i would not do that.people might think your crazy.haha
    100% not natural.

  41. #131
    RX MEMBER Shadow's Avatar
    Join Date
    Feb 2009
    Posts
    9,324
    Rep Power
    213054

    Default

    True...hahaha

  42. #132
    FREAK ANADROLicfreak's Avatar
    Join Date
    Mar 2009
    Location
    tx
    Posts
    2,036
    Rep Power
    45318

    Default

    im looking forward to levrone and jackson on hmr tonight.do you listen to it?
    100% not natural.

  43. #133
    RX MEMBER Shadow's Avatar
    Join Date
    Feb 2009
    Posts
    9,324
    Rep Power
    213054

    Default

    Quote Originally Posted by hulk84 View Post
    im looking forward to levrone and jackson on hmr tonight.do you listen to it?
    Nah, I don't listen. I can't stand talk radio like that. What's it like?

  44. #134
    FREAK ANADROLicfreak's Avatar
    Join Date
    Mar 2009
    Location
    tx
    Posts
    2,036
    Rep Power
    45318

    Default

    its pretty cool.you should listen to one just to see if you like it.i like it for cardio.
    100% not natural.

  45. #135
    RX MEMBER Shadow's Avatar
    Join Date
    Feb 2009
    Posts
    9,324
    Rep Power
    213054

    Default

    Quote Originally Posted by hulk84 View Post
    its pretty cool.you should listen to one just to see if you like it.i like it for cardio.
    I'll check one out. You can download them too, right?

Page 3 of 119 FirstFirst 123451353103 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •