Afterthoughts with Shadow

[BEAST MODE]

training is looking damn good bro.

[Shadow]

How you feeling now shadow? I think you are already right back in the swing of things easily.

Right back in the swing of things? I never stopped training! LOL

training is looking damn good bro.

Thanks man! Feels good too.

[Shadow]

Pec deck: 115/10, 130/8, 145/6 <-- was supposed to be three sets of ten, forgot
Flat machine press (no idea what the numbers weigh): 160/10, 170/8, 180/6
Low cable crossovers: 45/10, 50/10, 55/10 <-- went slightly lighter than last time, focused on the squeeze
Incline HS: 115 per side/10, 125/8, 130/6

ABS

CARDIO

AFTERTHOUGHTS:

- mind muscle connection with my chest is really there now. I expect it to finally start growing here soon

[Shadow]

Incline flye: 45/15, 50/12, 60/10
DB incline: 80/15, 90/12, 100/10
DB flat: 75/15, 85/12, 95/10
Cable crossover: 50/15, 60/12, 65/12
Rope pressdown: 95/15, 105/12, 115/10
Dip machine: 130/15, 150/10, stopped, something felt weird in my left elbow, like something...slipping. Odd.

CARDIO

AFTERTHOUGHTS:

- felt strong as fuck today

[Shadow]

Ugh...

Incline flye: 45/15, 55/15, 60/15
Incline DB press: 85/15, 95/12 <-- both shoulders started to hurt BAD
Machine press: 3 sets, light weight. Trying to still do work and get my shoulders right
Freemotion cable press: Pressing ss w/ flye 3 sets, triple drop at the end

CARDO

AFTERTHOUGHTS:

- I walked into the gym feeling like a motherfucking GOD. The 95s were easy. Had the gym had higher weights, I would have done 105s, maybe 110s. But...my shoulders had other plans. Not really sure what the hell happened. I warmed up as normal and everything. Maybe water intake? Either way, shit sucked. Fuck I'm pissed.

[Gerb]

Did you squat yesterday? I did that the other day, went real heavy, or heavier than I had gone in awhile and my shoulders where blown out the next day bad, could not get warmed up and just was not feeling anything

[Shadow]

Did you squat yesterday? I did that the other day, went real heavy, or heavier than I had gone in awhile and my shoulders where blown out the next day bad, could not get warmed up and just was not feeling anything

Nah, wasn't from that. I'm gonna add some time to my warmups now and see if that helps.