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  1. #271
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    Quote Originally Posted by ayezer View Post
    Attachment 174325bench press in shirt single ply last workout
    w/u to 365 x 3 off 3 bd 385 x 1 easy 2 board 405 even easier 1 board 425 x 1 1 board 435 easier then 425 1 board

    light 3-4 days later 225x 3 2 sets and 275 x 3 2 sets last set 3 rd rep a little slow

    squats last 2 days 315 x 2-3 reps 3-4 sets loose knee wraps

    light day reps w/275 reps work on depth no wraps

    pulls also light only to single345 saving for bench heavy again tomorrow
    feel fuller
    wish had video getting some heavy lifts in raw squat
    315 x 3 335 x 2 345 x 2 deads 315 x 3 365 x 2 405 x 1 same workout

    prior Monday bench in single ply bench 405 x 2 1 bd 425 x 1 1 bd 435 x 1 1 bd 445 x 1 1 bd

    next lift bench workout 225 x 5 250 x 3 275 x 3( a little tough feel shirt work affecting raw when=>80% max.

  2. #272
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    had powerlifting meet
    weihged in 176.5 am pre meet and ate a very little 1-2 hrs snack prior to weigh in
    took token crappy squat usapl strict on depth only 100kg to get in meet did wt I think 265 can 10 reps but called on depth

    bench in shirt single ply opener 396 and 413 missed 424 but came up fast even faster than prior to shirts cna really be hit or miss at times.

    deadlifted 407 did that raw but since in bench shirt had to go equipped.
    trying to get a total so can qualify for masters nats in powerlifting next year.

  3. #273
    OLYMPIAN Shawn Bellon's Avatar
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    Hey you did it though. Nice job. Yes meets can be strict especially because judges u believe make it too strict. I have been in several Feds. Judges need to pay attention and watch. The squat isn't about who squats deepest but some judges are just not for the lifter. I'm sorry you have a bad experience.
    SHAWNBELLON.COM
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  4. #274
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    1st want to say thank-you for reading from a great lifter Shawn.

    When writing how things can be interpreted. I did not write I believe have not trained to squat in powerlifting for long long time, and was really trying to get my bench back in an napf/ipf masters meet and I am close not sure need a few more and have not trained deads steady again that long, 1st time dead >400 in 12 years close a few times but not always a grinder came clseo to needing back surgery after pulling 465 @165 and missing 490' someting in 2002.

    REally was happy with bench hit 445 off 1 board 2 x in gym.
    Gave 424 a nice push but lost groove in a bench shirt Ended up w/413 in bench @ 176 so ok not thriled but room for more 424 did not crush me but could get it.

    overall happy 2nd time benched over 400 in single ply at 175-176 wt.

    Overall I was happy with meet except squat but again was just trying to get a squat in for total w/bench and to pull as well.

  5. #275
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    Default bench 413 single ply shirt












    will try to get deads and other lifts posted if want to sww Shawn

  6. #276
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    Default just turned 50 upper dody work

    new offseason pic.jpg
    floor press w/fat bar weights 40 lbs
    130 x 8 speed reps paused on bottom
    180 x 5
    220 x 5
    250 x3
    270 x3
    290 x2 paused to long on bottom so relaxed at bottom on rep 2 so nothing left for rep 3
    220 x 10 speed reps
    incline db press neutral grip
    50 x 8 not feeling right
    40 x 10
    40 x 20 reps best set
    supersetted above w/db shrug combo row in inline bench 10 reps
    w/40 lb db

    tricep pressdowns med band 25 reps 2 supersets
    with lat squeeze and wings out rear delt work with 2 1/2 lb plate in each hand to front side and rear 12 reps each so 36 reps per set.

    done

  7. #277
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    Default post floor press

    floor press yesterday

    used fat bar 40 lb bar but hard to grip tight

    paused too long at bottom and lost tightness at bottom only affected on heavy set 290

    180 x 5
    220 x 5
    250x 3
    270 x3
    290x 2
    220 x 10
    all reps fast except 270 and 290 set
    incline db neutral grip 40-50 bls 10-20 reps
    supersetted w/db back row combo

    tricep pressdowns supersetted w/lat shrug and wing laterals on incline allr ealy tough and light wtnew pic post floor press tricep work.jpg

  8. #278
    Administrator Mac's Avatar
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    Good to have you back posting Adam.

    Nice picture of the faucet and tissues. You're looking bulked up too!

  9. #279
    Administrator Mac's Avatar
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    Did you move to a new home?

  10. #280
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    Mac
    Thanks finally laughing so busy with work, my sons baseball,
    and get in the gym.

    Power training lifting with a 280 lb monster

    Need to move and fix stuff up
    Last edited by ayezer; 05-18-2015 at 05:08 PM.

  11. #281
    OLYMPIAN masterschamp's Avatar
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    Adam.....good to see you back! Look bigger,bro!

  12. #282
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    Thank you still way to go.

  13. #283
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    Default Bench in shirt still

    Invited to pro bench meet in shirt roster up soon. Had bad lifting night last night. Too many consecutive heavy bench days especially in shirt. Really sore today as shirt was not on correct most sets could help get stronger as did not lift as much but my chest and triceps and back had to push more chest real sore.
    bench raw 1st
    w/up
    185 x3
    225 x3
    275 x2
    275 x3
    shirt on
    365 x3 3 bd
    405 x2 2 bd
    435 x1 1 bd
    455 x0 1 bd shirt choking me in neck
    455 x 1 2 bd up slow
    405x3 2 bd tireimage.jpg

  14. #284
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    Default new pic correct from upside down

    pic upside down tried from ipad messed it up up
    did back 2 sets pullups
    then pulldowns 1 set supersettted w.pullups 1 set
    then
    2 more sets pulldowns
    then 4 sets cable rows all 8 reps per set <60- sec rest
    was in a rush had to do homework with my son and practice baseball.
    his team made playoffs tried to ed post could not.post heavy bench shirt day.jpgafter this meet need to really clean up starting too but if too quick lose strength and meet ahs money prize
    Last edited by ayezer; 05-21-2015 at 07:39 PM.

  15. #285
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    Difference 3-4 days ago was outside in hot weather long time and hi sodium diet and liquids and some low fat mayo

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