Page 20 of 21 FirstFirst ... 1018192021 LastLast
Results 286 to 300 of 314
  1. #286
    OLYMPIAN
    Join Date
    Jun 2010
    Location
    Raleigh, NC
    Posts
    1,820
    Rep Power
    147971

    Default

    speed bench 185 x5 then 185x 3 , 7 sets <40 sec rest
    then superset lying db tri ext 22.5 lb db 10 reps last set dropped to15 lb db
    supersetted w/ standing db presses 35 lbs 10-12 reps4 sets

    pulldowns hs machine 4 sets 15-10 reps < 35 sec rest

    wt am 179.3 lbs

  2. #287
    OLYMPIAN
    Join Date
    Jun 2010
    Location
    Raleigh, NC
    Posts
    1,820
    Rep Power
    147971

    Default

    pic June 3.jpg recent training
    floor press speed reps using fat bar all reps paused 185 x 5, 220 x 3250 x 8
    270 x 5, 180 x 3 5 sets <30 sec rest

    raw off 1/2 board 185 x 5 225 x 3 275 x 1 315 x 1
    bench shirt single ply 405 x 2 2 board 425 x 1 1 board 445 x 1
    415 x 1 to chest all shirt reps easy
    bw 178-79 am
    wt class 83 kg pro bench meet usapl

  3. #288
    OLYMPIAN
    Join Date
    Jun 2010
    Location
    Raleigh, NC
    Posts
    1,820
    Rep Power
    147971

    Default

    equipped bench meet 2 1/2 weeks
    bench shirt Thursday

    raw light bench low volume today
    185 x 3
    225x 3
    275x3
    plus 275 x 1 275 x1

    barbell shoulder press 135 x 5-6 3 sets

    cardio 15 min

  4. #289
    OLYMPIAN
    Join Date
    Jun 2010
    Location
    Raleigh, NC
    Posts
    1,820
    Rep Power
    147971

    Default

    benched to 1 board raw
    315 x 2
    close grip bench 2 board w/chains 325 at top
    reg raw bench 275 x5
    barbell press seated to front 135 x 5-6 3 ses
    Last edited by ayezer; 06-13-2015 at 02:42 PM.

  5. #290
    OLYMPIAN
    Join Date
    Jun 2010
    Location
    Raleigh, NC
    Posts
    1,820
    Rep Power
    147971

    Default usapl pro bench 407 opener


  6. #291
    OLYMPIAN
    Join Date
    Jun 2010
    Location
    Raleigh, NC
    Posts
    1,820
    Rep Power
    147971

    Default

    Trouble attaching

    power movements bench 225 x6! 2 sets 275'x5 3 sets
    pullups bw 178 3 sets 8 -10 reps

    front barbell press 95 x8 135 x7 q135 x6
    Attached Images Attached Images
    Last edited by ayezer; 07-02-2015 at 07:21 PM. Reason: Need to rotate pic

  7. #292
    OLYMPIAN
    Join Date
    Jun 2010
    Location
    Raleigh, NC
    Posts
    1,820
    Rep Power
    147971

    Default pic correct now


  8. #293
    OLYMPIAN
    Join Date
    Jun 2010
    Location
    Raleigh, NC
    Posts
    1,820
    Rep Power
    147971

    Default recent

    new pic 2.jpgdoing better w/power movements more volume
    less rest between sets other than bsic power movements

  9. #294
    OLYMPIAN
    Join Date
    Jun 2010
    Location
    Raleigh, NC
    Posts
    1,820
    Rep Power
    147971

    Default

    finally back to cardio 2/3 workouts and lot of walking when was in NYC
    also doing more circuit training w/weights today off need to play ball w/son
    diet improved only 1 week howevernew picJuly 28 2015.jpg

  10. #295
    OLYMPIAN
    Join Date
    Jun 2010
    Location
    Raleigh, NC
    Posts
    1,820
    Rep Power
    147971

    Default

    Need to keep diet lost power so was tough

    finally leg work again since bench meet

    tonight
    back front pull-ups bw 3 sets x8
    seated chest supported rows 3 sets 10 reps 100 115 lbs
    hs machine pull downs 100-115 3 sets 10 reps

    bench 225x3 255 x3 255 x 3 255 x3 all paused reps
    wslippery bar and no chalk

  11. #296
    OLYMPIAN
    Join Date
    Jun 2010
    Location
    Raleigh, NC
    Posts
    1,820
    Rep Power
    147971

    Default

    Shirted Bench Press

    • 365 Lb x 3 reps @ 7
    • 405 Lb x 3 reps @ 8
    • 455 Lb x 1 reps @ 9

    Notes: off 3 board 1st time in shirt long time loose shirt not all way up need to get used to heavy weight again


    Bodyweight

    178.7 Lb



    did prior to shirt up to 275x 3

    then 185 + 40 lbs chains 1 x 5

    185 + 80 lbs chains 3 sets 3 reps
    all reps paused then some tricep pressdowns supserset eb tricep standing ext 3 sets

  12. #297
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    49,827
    Rep Power
    2149277

    Default

    Quote Originally Posted by ayezer View Post
    Shirted Bench Press

    • 365 Lb x 3 reps @ 7
    • 405 Lb x 3 reps @ 8
    • 455 Lb x 1 reps @ 9

    Notes: off 3 board 1st time in shirt long time loose shirt not all way up need to get used to heavy weight again


    Bodyweight

    178.7 Lb



    did prior to shirt up to 275x 3

    then 185 + 40 lbs chains 1 x 5

    185 + 80 lbs chains 3 sets 3 reps
    all reps paused then some tricep pressdowns supserset eb tricep standing ext 3 sets
    Glad to see you back here, brother. A buck eighty and pressing that kind of weight?

  13. #298
    OLYMPIAN
    Join Date
    Jun 2010
    Location
    Raleigh, NC
    Posts
    1,820
    Rep Power
    147971

    Default

    thank you Curt

    in bench shirt different than raw

    raw 245 x 10-11
    275 5-6 reps max 320-325 or so just turned 50
    need to get lean again however still trying to get a usapl bench record just got a state record
    Last edited by ayezer; 08-03-2015 at 11:20 PM.

  14. #299
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    49,827
    Rep Power
    2149277

    Default

    Quote Originally Posted by ayezer View Post
    thank you Curt

    in bench shirt different than raw

    raw 245 x 10-11
    275 5-6 reps max 320-325 or so just turned 50
    need to get lean again however still trying to get a usapl bench record just got a state record
    Congrats on the state record!

    And benching six plates and more at your body weight makes you a legend!

  15. #300
    OLYMPIAN
    Join Date
    Jun 2010
    Location
    Raleigh, NC
    Posts
    1,820
    Rep Power
    147971

    Default

    Thanks Curt debating
    bb again doing cardio 20 min eliptical 165 kcal plus leg work 8 sets less than 30 sec rest

Page 20 of 21 FirstFirst ... 1018192021 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •