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  1. #301
    OLYMPIAN
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    barbell bench bands and boards

    185 bar wt used 2 board 185 x 8 off 1 board
    225 bar wt 3 board x 8 res
    225 bar wt 2 board 5 reps
    185 1 board x 8 reps
    tension 100 50 lbs at bottom to 100 lbs at top

    bad back spasms
    did stretching glutes a couples sets glute ham raise feel betters

    light hammer curls supersetted w/db tricep ext 3 sets almost no rest

    cg pulldowns 4 sets 15-10 reps plate loaded weights last set 4 25 lb plates 10 reps all working sets
    Last edited by ayezer; 08-08-2015 at 11:07 AM.

  2. #302
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    2415.jpgthink a tad leaner more cardio this week and much shorter rest more supersets

  3. #303
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Hope everything is going as planned, ayezer.

  4. #304
    OLYMPIAN Sunnyday's Avatar
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    Hope your back is feeling better.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  5. #305
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    full.jpgstill trying to come back still have equipped bench meet end of year had 3 cardio sessions this week and wt training also been more cardio type <40 sec rest time except bench

    tomorrow dynamic speed bench and upper body

  6. #306
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    Default heavy bench

    should not have benched but will have crazy week and did not want to wait until Thursday

    bench 225x 3
    275 x 1
    295 x 1
    300x 2 stalled 3rd rep 1/2 way up lost groove
    300x 2

    cg floor press paused reps

    135 x 10, 185 x 8 225 x 5

    did 10 sprints w/sled and xtra 25 lbs
    Attached Images Attached Images

  7. #307
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    2435.jpgthink better
    front squats 115 lbs 19 reps <5 min over 4 sets
    then lying leg curls 4 sets <5 min lsat set trip drop
    24 min elliptical 202 kcals
    Attached Images Attached Images
    Last edited by ayezer; 08-20-2015 at 08:40 PM.

  8. #308
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Like clockwork. #KILLINGIT

  9. #309
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    trying to stay consistent been doing well heavy wts fast training time
    more cardio
    then my son's baseball starting up again practice today and tomorrow

  10. #310
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    baseball practice outside 2 hours
    then pullups 4sets 8 reps bw
    pulldowns 3-4 sets forget 8-10 reps <30 sec rest
    wide grip seated cable rows also <20 sec rest last set drop set 13 reps

    bench press 4 sets all long paused reps 2 w/245 lb
    then cardio 15min 120 kcals eliptical

  11. #311
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    Default bench press training

    2450.jpg post bench workout both raw and in shirt
    shirt super tight in shirt 405 could only get to 3 board wt flex up easy
    more in pain in left elbow and wrist from tightness in shirt

    then 275x 5 275 x6 tied pr

  12. #312
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    2454.jpgspeed bench bands mini double 135 lbs + 100 lbs tension at top
    9 sets 3 reps rotate med wide cg 30 sec rest
    then 225 x 15 and short rest(<=30 sec) 10 reps
    then db tricep ext 6 sets 20 x 8 20 x 8 25 x 8 25 x8 30 x 6 30 x 6 almost no rest

    deadlifts 225 x 5 3 sets <45 sec rest

  13. #313
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    2458.jpgI think slight improvement 3 consec cardio days 1 even a double 1st time in years
    with worked up to light day bench 245 x 10 rep 2
    shoulder press light 90lbs x 10 paused reps at upper chest

  14. #314
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    yesterday

    hammer strength pulldowns on side of lats not from front

    100-145 lbs 8 -15 reps 5 sets

    then standing row pulldown to lower chest on lat pulldown
    8-10 reps 5 sets
    less than min rest

    today early pre my son'2663.jpgs baseball game

    mini bands doubled 100 lbs tension at top speed 8 sets

    bar wt 95-115 -135-155 3 reps <45 sec rest

    then 185 x 15 225 x 10 225 x 10 <40 sec rest

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