Eat LESS OFTEN when BULKING! SUPER Protein Synthesis!*

[Ross Erstling]

I find it endlessly adorable when one that holds himself up as the shining light of intellectualism in our meat-head world confuses the plural for the possessive!

Do you REALLY believe that I don't know the difference between plural and possessive? I was typing fast..

[Triple-H_2005]

Yeah, I REALLY do.

Come on Ross...where's the REAL you? The one that promises to compete and post a quad workout then never does?

[Ross Erstling]

Yeah, I REALLY do.

Come on Ross...where's the REAL you? The one that promises to compete and post a quad workout then never does?

Girls, Girl's, Girls'

1.) I love sexy girls.

2.) I am a girl's best dream.

3.) All of the girls' vaginas were extremely wet

[Con]

Best idea for Ross would be to completely re-invent him self.
Change his name and posting style and then he would probably start earning a lot more money.
Character is important but at this stage it probably hurts him more than it helps.
I remember him from years back going on about primobolan cycles and how awesome he was. lol
Go for a mens physique pro card god knows enough are given out these days.
Then push his "unique" (lol) methods via an online site like many of us already do...

[Ross Erstling]

Best idea for Ross would be to completely re-invent him self.
Change his name and posting style and then he would probably start earning a lot more money.
Character is important but at this stage it probably hurts him more than it helps.
I remember him from years back going on about primobolan cycles and how awesome he was. lol
Go for a mens physique pro card god knows enough are given out these days.
Then push his "unique" (lol) methods via an online site like many of us already do...

My career and living is my company, Supreme Sports Enhancements. All of this other stuff, I do out of sheer love for the art of bodybuilding. I am not looking to benefit monetarily from my bodybuilding ideas and philosophies..

[Ross Erstling]

On another note--I have a ton of revolutionary shit that you guys are going to love. And if you haven't yet heard my segment on Derek's radio show, "The Ross Rant!", you are missing out big-time!

[Aditya]

On another note--I have a ton of revolutionary shit that you guys are going to love. And if you haven't yet heard my segment on Derek's radio show, "The Ross Rant!", you are missing out big-time!

i haven't seen anything "revolutionary" here in the last 5 years.
everything's already been done.

[Ross Erstling]

i haven't seen anything "revolutionary" here in the last 5 years.
everything's already been done.

Try dividing your current workout--the exact same routine--in to 3 separate workouts, instead of one big, long workout.

Then, gradually increase volume per workout, so you end up doing 3 full workouts per day, usually on the same muscle group(s).

[Ross Erstling]

Training an individual muscle many consecutive days in a row, is a another great strategy, but it has to been done properly..

[Ross Erstling]

I don't consume any protein shakes--BY THEMSELVES--at all. Meaning, I use powders only to SPIKE protein content per meal beyond 100g, in conjunction with WHOLE FOODS. A shake by itself is absolutely inferior to a plate of food. There is no need at all for a "post workout shake", you'd be much better off eating a 16oz steak and 2 baked potatoes.

[Ross Erstling]

WHEY protein is also INFERIOR to complete Milk Protein Isolate, as well as good old fashioned egg protein. I use a combo of all three.

[Big Barry]

On another note--I have a ton of revolutionary shit that you guys are going to love. And if you haven't yet heard my segment on Derek's radio show, "The Ross Rant!", you are missing out big-time!

'The Ross Rant' is always funny and entertaining... found this one on Youtube!

[Big Barry]

Hopefully DA's health is on the mend... Dave has invited him back to RX, so maybe he'll be back posting here soon. The boards will light up. lol

[retwa]

Yea man, NO ONE really expected NJ to get hit the way that it did, even those who believed we were getting severe hurricane weather. You must understand, this is not typical weather for NJ at all. i admit, I thought it was all bullshit...then I had no power for 10 days, sucks!

So you don't believe in the power of radar or weather satellites or wind meters? How very 99th percentile IQ of you.

[retwa]

A shake by itself is absolutely inferior to a plate of food. There is no need at all for a "post workout shake", you'd be much better off eating a 16oz steak and 2 baked potatoes.

WHEY protein is also INFERIOR to complete Milk Protein Isolate, as well as good old fashioned egg protein. I use a combo of all three.

Have any citations for these statements? You sound pretty sure of yourself.