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  1. #16
    NPC FL Masters (50+) BB MarkS51's Avatar
    Join Date
    Nov 2012
    Location
    Jupiter, FL
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    6
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    Thanks John. I gotta a long way to go on posing but if you want a real laugh check the video on my site of me and Debi Laszewski at my first posing session and you'll appreciate how far I came to the show! www. sheplerbodybuilding. com

    Yeah, I'm not talking about becoming some mass monster. I can't. I want to stay natural and I had a heart attack three years ago. I have a stent so I have to watch out for my heart. I'm just gonna try to add a few pounds here and there. Otherwise I agree, I don't want to get heavy, I like 8%.

    Thanks again.

  2. #17
    RX MEMBER mrky03's Avatar
    Join Date
    Jan 2010
    Location
    Elizabethtown Ky.
    Posts
    2,115
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    71477

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    Mark, you look great! Congratulations on your contest placing. It is addictive and we can always improve, conditioning is the name of the game at our age! Sounds like you have a great attitude and good coaching!

  3. #18
    PENCILNECK
    Join Date
    Sep 2013
    Location
    Auckland, New Zealand
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    15
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    Fantastic sexy body and handsome man!

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