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Thread: push-pull routine
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02-16-2009, 02:19 AM #1
push-pull routine
has any one tried a push/pull routine?
like when you superset flat bench press with bent over rows? and bis with tris? etc
im just getting a little sick of my normal training and i would like to try something new for about 6t weeks
i was thinking...
Chest back shoulder
legs arms
repeat.
what do you guys think about it? anyone tried it?
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02-16-2009, 02:50 AM #2
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I've done something like that before didn't keep it up for too long just a nice change of pace for a couple of weeks
Looked like this
Day 1 ( chest back shoulders)
Chins supersetted with dips 3 x fail
Triset
Incline presses to bent rows to side laterals 3 x 10-12
Triset
Flat flyes to straight arm pulldowns to machine shoulder presses 3x15-20
Day 2 (legs arms)
Incline curls supersetted with pressdowns x3 sets
Hammercurls supersetted with skull crushers 3 sets
Tri set
Squats to lying leg curls to calf raises x 4 sets 10-15 reps
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02-16-2009, 07:12 AM #3
thanks buddy!! thats a great routine i'l have to give it a go
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02-16-2009, 09:54 AM #4
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yeah, let me know what you think, you could do more for legs if you wanted to but I wasn't up for it
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