MANIMAL M-Sten RX Log!!!

[lastson]

Nice work, hopefully you can shake whatever is pulling ya down..

Last

[ManimalPatB]

Nice work, hopefully you can shake whatever is pulling ya down..

Last

WHATS GOOD BROTHER!!!!

Thank you sir!!!

[ManimalPatB]

Day 4!

I have come to the conclusion that I might have caught a stomach bug (something is going around at work and people won't stay home (use sick time yo) or just be clean, so I finally caught something)

Tonight I was going to go in and kill arms and just try to pound through it, but I have decided that might not be the best plan of action.

Taking the evening off from the gym to just rest and hydrate (lowering carbs as well, which is what I would normally do when I hit arms)

Tomorrow, hopefully back in tip top shape to kill some back.

Nothing new to yet, probably needs a few days to get into my system. But I can't wait to see the results.

[ayezer]

yes hang in thee feel better fight through it.

[ManimalPatB]

yes hang in thee feel better fight through it.

Thanks my man!!! Was back in the gym tonight and felt like a million bucks. Stomach still feels funny, but hey sometimes that is just weakness leaving the body!!!!

[ManimalPatB]

Day 5!!!!!

BEFORE I GET INTO IT, Here is some Pre Workout Motivation I used tonight



Today was a good day, got all my meals in and stayed hydrated. My appetite was even back a little bit. Still a little bloated, but I seem to be more vascular and harder/fuller than usual (could be water retention from the sickness, but could also be from the M-STEN....I will go with a combo of the two)

GYM JAM:



Tonight was a BIG BACK DAY!!!!

Started off with pull ups and pull over (machine) for my warm ups - 3 sets of each

Barbell Rows in Smith Machine (Mountain Dog style) - 12 reps today. Used the 65 lb bar and I would say got a max of 195 lbs for row (did them Lee Hany style all the way bent over)

Straight Grip Pull downs - 4 sets, with max weight of 160 lbs

T - Bar row Machine - 4 sets, went up to 3 plates....did a burn out on last set with 12 reps, drop a plate, 12 reps, drop a plate....burn out with 30 reps with one plate

Deadlifts 3 sets got up to 225 with a set of shrugs after each set

Low Cable rows 3 sets

Stretchers (Mountain Dog) 3 sets....100 lbs

Did some rear delts and hit some abs and cardio!!!!

GREAT WORKOUT, and I felt great and strong!!!

Having a refeed weekend, and doing some Christmas shopping and helping a friend put up lights tomorrow.

[ManimalPatB]

Day 6!!!

Hit the gym early this am (about 10) and did a little bit of pump work for legs (sets of 25 to 30) and the worked arms

Incline Dumbbell Curls

Rope Push downs

Machine Curls

Close Grip Bench

Barbell Curls

Incline Skull Crushers


Got a GREAT pump and arms felt HUGE. Had a few comments about my size at the gym. One guy asked if I was a college football player (because I was built like a house and solid) and another could not believe I only weighed 235!!!

So that was a nice start to the day. Ending the day with a nice little refeed (Pizza) and had a great day Christmas shopping for my parents and nephews!!!

Hope everyone is having a great weekend!!!!!!!!!!

[daytonaMuscle]

nice log thus far... I want to use this stuff cause I love IML products, so I'm keeping an eye on the gains. thanks man.

[ayezer]

good log I have also found arms really pump good with m sten

[s2h]

So far what im hearing is m-sten kicks in a bit.faster then other compounds....nice log going....

[Gym God]

Day 6!!!

Got a GREAT pump and arms felt HUGE. Had a few comments about my size at the gym. One guy asked if I was a college football player (because I was built like a house and solid) and another could not believe I only weighed 235!!!

Nice!

[ebfitness]

So far what im hearing is m-sten kicks in a bit.faster then other compounds....nice log going....

Yup, it's lookin' that way.

[ManimalPatB]

Nice!

Glad you could drop by my brother!!!! Thanks for checking out the log!!!

[ManimalPatB]

nice log thus far... I want to use this stuff cause I love IML products, so I'm keeping an eye on the gains. thanks man.

Thanks bro!!!! I am REALLY liking what I am noticing so far

good log I have also found arms really pump good with m sten

Its crazy how fast it appears huh?

So far what im hearing is m-sten kicks in a bit.faster then other compounds....nice log going....

Its only been what a week, and I am already feeling it. Its CRAZY

[ManimalPatB]

Day 8

Yesterday was just a cardio and ab day at the gym, so no real reason for an update. I did notice that even though I was on no carbs (which is what I do on Sunday, until my last meal of the day which is a CARB LOAD). I was a lot fuller and more vascular than I have been in the past

NOW TODAY's LOG!!!

Gym Motivation:



Today was a great day, I really feel the M-Sten kicking in. I had this warming sensation NON stop all day. I was really warm and sweating. But I did notice I was a lot more vascular than in the past.

Tonight I hit chest and it went very well. I noticed strength increases in everything and also noticed that I did not burn out as fast as I have in the past. My stamina has increased and I am able to recover between sets faster than normal.

I was doing more weight this week, and even more reps with weight that was heavy last week.

Overall the PUMP was GREAT and I am noticing great changes with my mood.

Gym Jam from tonight:



Just got done putting my Christmas presents in their packages to send out tomorrow before the gym. Man, its gonna cost a bundle to ship up North (Indiana and Illinois) but hey, its about giving rather than receiving!!!

Hope everyone is having a great night