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  1. #16
    OLYMPIAN
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    well yes agree but in bb if go that direction again have to shave.
    Thanks my son is a great boy and makes my day when I see him and come home from a stressful day of work.

    Good day at gym although shoulder hurting a little bit so did not go to failure on cg bench

    cg benc w/u to 225 x 7 245 x5 265 x 5 275 x 3
    Tri ext machine behind head 4 sets 10-15 reps
    pushdowns 3 sets 10-15 reps

    facepulls for rear delts 4 ses 15 reps
    side laterals ss w/front laterasl 12-15-20 lb db 10-15 reps each set
    shoulder machine presses 3 sets 12-15 reps <30 sec rest between sets

    Diet pretty good today although stressful work day
    oats prot powder
    sugar free yogurt granola bar
    turkey sandwhich
    chick breast brocc
    small tube cashews
    post workout chick thigh brocc 1/4 potato 1 sl fat free cheese tbsp low fat mayo

  2. #17
    OLYMPIAN
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    back hams today

    sumo deads 225 x 5 275 x 4 315 x4 building up slowly reverse hypers 3 sets 12-15 reps <30 sec rest between sets
    pullups 4 sets 8-12 reps last set wiped out <60 sec rest 1st 3 sets 12 12 10 reps
    then machine wide grip rows 3 sets 15 -10 reps last set trip drop set
    undergrip pulldowns also 12-10 10 reps <30 sec sets then done real good pump in lats

    notice arms def pump up quicker and bigger see a little more abs and not changed diet actually had a lot of ba snacks from work today.

  3. #18
    OLYMPIAN
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    a bit under weater for a day or 2 should be back tomorrow.


  4. #19
    OLYMPIAN s2h's Avatar
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    Rest up....crap is going around and around....

  5. #20
    OLYMPIAN
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    feel much better today 100% by tomorrow
    good leg day squats w/squat bar(55lb bar) 195 x 8 225 x 8 285 x6 had a couple more bu no spot
    6th rep was a little touch but w/spot can get 8 feels like. squats deep and veyr strict.
    leg ext 4 sets 8-15 reps last set drop set
    squat machine it is a heavy machine like very strict front squats and do not need to add much weight esp if do last for quads 4 sets 10-12 reps <60 sec rest
    lying leg curls 12, 10, 10 and 8 reps last 2 were drop sets.

    then 25 mins cardio helped to sweat felt even better once done.
    Last edited by ayezer; 12-17-2012 at 05:43 PM.

  6. #21
    OLYMPIAN
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    felt strong just need to get stamina better once 100%

  7. #22
    OLYMPIAN
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    Default Bench press getting close to goal

    bench w/tube under lower back to accentuate using chest
    w/u to 225 x 8 275 x7(had 1 more rep)295 x5 (5th rep failure) felt done but went to 315 so felt ifdid 295 for would have had more reps.
    315 x 3 lost groove on 2nd rep but last rep a little help
    Nothing like attempting the weight but calculated 295 x 5 340-345 about.
    Will test myself at end of this m-sten.
    incline bar bench 185 x 8(4 sts last set drop to 135 x 10)
    then pec deck very light 15 reps ss/rear delt machine 15 reps
    then side laterals ss w/fornt laterals 15 reps 3 ss 15 lb db then 8 lb db 20 reps each
    then db shoulder press 25 lb 15 reps ss/crunches 20 resps 3 ss
    great pump want to also beside test for max on bench to shave and take pic post chest/shoulder workout. Def get a great pump.

    didnot rest between shoulder workout not more than a few sec great pump and og heart rate up.
    Shoulder a little sore ice on it right now.

  8. #23
    OLYMPIAN
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    still 1 cap/day and feel real strong esp w/front torso excersises and great pump in arms and chest.

  9. #24
    BARBARIAN BROTHER The Neck's Avatar
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    Like what I'm seeing, in for the ride.
    IronMagLabs 15% Off Coupon Code = TheNeck15


    Blackstone Labs 10% Off Coupon Code = TheNeck10

  10. #25
    OLYMPIAN
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    thanks Neck try to not disappoint
    sore as he## in chest good feeling.
    Had dentist appointment today so messed up eating some but should be ok tomorrow
    gums sore have to keep w/flossing etc,
    You younger guys need to make sure you take care of your teeth when you eat alot you cna getmore plague build up. Just do not ignoire it!!!

    Feel like getting bigger and stronger need to weigh tomorrow.

  11. #26
    OLYMPIAN s2h's Avatar
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    Big muscles wont cover up a jacked up grill...good advice....

  12. #27
    OLYMPIAN
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    worked late today had to get home but should get workouts in tomorrow and Sat for sure.
    Appetite is moving again. Weigh tomorrow for sure.

  13. #28
    FREAK ManimalPatB's Avatar
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    Quote Originally Posted by ayezer View Post
    worked late today had to get home but should get workouts in tomorrow and Sat for sure.
    Appetite is moving again. Weigh tomorrow for sure.
    Yeah I hear that. My appetite is humming lately. Its like I am always hungry...or its because I always am!!! haha

  14. #29
    OLYMPIAN
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    yes me too wt up to prb 174-175 am up 1-2 lbs
    arms today dg bench off 2 boar w/ paused reps up to 275 x 5 reps 2 sets
    then tri ext machine behind head 3 ss /w barbell preacher curls 3 sets `10-15 reps on tri ex 8-12 reps on barbell preacher curls
    3 ss machine dips w/machine curls 12-15 reps each clsoe to stack on dips
    then hammer db curls 3 sets <30 sec reps between sets 20lb db to 25 to 30 lb for each sets 12 reps


  15. #30
    RedCon1 Aaron Singerman's Avatar
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    Project HUGE... This will be a part of it!

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