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  1. #31
    OLYMPIAN
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    good leg training

  2. #32
    OLYMPIAN Big Baldwin's Avatar
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    Quote Originally Posted by ayezer View Post
    good leg training
    Thanks man, I'll be sitting on my coach the rest of the night. I don't feel like doing much walking now haha

  3. #33
    The Engineer: GAT Lead Rep lastson's Avatar
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    Quote Originally Posted by Big Baldwin View Post
    Thanks man, I'll be sitting on my coach the rest of the night. I don't feel like doing much walking now haha
    And that's the sign of a great leg day.. nice work Big B

    Have a great Holiday
    Last edited by lastson; 12-23-2012 at 08:32 PM.

  4. #34
    FREAK ManimalPatB's Avatar
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    FUCK....Fantastic leg workout!!! You deserve a rest day from that bro

  5. #35
    OLYMPIAN Big Baldwin's Avatar
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    Today was a more average back workout. A bit predicted after yesterdays leg workout. It consisted of:

    Meadows rows
    one arm supinated pull downs
    close grip pull downs
    dumbbell shrugs
    banded hyperextensions

    Saw an old friend today and told him I weighed 230 right now. He was blown away how big/full I look for 230. I'd like to attribute some of that to the msten

  6. #36
    OLYMPIAN
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    230 wow. Thanks Big B you too yah I saw your post too and thought about your elbows keep them safe need to do alot of warm up with tricpes esp.

    Happy Holdiays !!!

  7. #37
    OLYMPIAN Barrett's Avatar
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    230, your bodyweight has stayed the same? But you're getting harder and vascular right? You must be dropping shitloads of fat.

  8. #38
    OLYMPIAN s2h's Avatar
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    Quote Originally Posted by Big Baldwin View Post
    Killer leg day in the books today. The few days off I had this week made a hell of a difference. Today consisted of:

    4 sets of laying leg curls
    10 sets of squats
    10 sets of leg press (I did a set, partner did a set, then I would go again with no breaks)
    1 set of leg extensions with 3 drops
    3 sets of straight leg deeds

    I did banded squats, so it would alleviate some of the knee pain on the bottom portion of squats. Video from the 5th set of squats:

    very solid...good form....moving some wieght there..

  9. #39
    OLYMPIAN Big Baldwin's Avatar
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    Quote Originally Posted by s2h View Post
    very solid...good form....moving some wieght there..
    Thanks man! I dont typically train for strength, but have been pushing it a little more lately. The Msten has made that a lot easier too.

    Yesterday was off due to Christmas. The gym wouldn't stay open to accommodate me haha

    Today was chest and had another good workout:

    Incline dumbbell
    Reverse band flat barbell bench
    Smith Incline
    Flat dumbbell
    Bent over laterals
    Cage Presses
    Angled side laterals

    Was able to go up to 4 plates on reverse banded flat bench. The bands obviously made a big difference (2 plates on each side felt like 135). Never had 4 plates on each side and felt great being able to rep that out. I'm really enjoying the banded workouts from meadows and being able to go so heavy. Felt a lot weaker today and it took a lot to get warmed up, but I think it was due to my issues with dieting these past few days.

  10. #40
    IronMagLabs ebfitness's Avatar
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    Killer progress, man!
    IronMag Labs DISCOUNT CODE: ebfitness15



    IronMag Research DISCOUNT CODE: ebfitness15


  11. #41
    OLYMPIAN Big Baldwin's Avatar
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    Quote Originally Posted by ebfitness View Post
    Killer progress, man!
    Thanks eb!

    Today was arms/calves/abs

    Bicep barbell curls superset w/ rope pushdowns
    Hammer curls superset w/ dips between benches
    Decline skull crushers superset w/ ez bar curls
    Standing calf raises superset w/ dorsiflexion
    Leg Raises
    Decline crunches

    Went a lot heavier than usual on my hammer curls, but kept tris a bit lighter due to the tweak I had earlier last week. The one change I've noticed over the past few days is libido is through the roof! Holy shit, my sex drive hasn't been this high in ages. It took a little longer for me to notice this side effect, but it is unreal now that it has kicked in

  12. #42
    OLYMPIAN s2h's Avatar
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    Quote Originally Posted by Big Baldwin View Post
    Thanks eb!

    Today was arms/calves/abs

    Bicep barbell curls superset w/ rope pushdowns
    Hammer curls superset w/ dips between benches
    Decline skull crushers superset w/ ez bar curls
    Standing calf raises superset w/ dorsiflexion
    Leg Raises
    Decline crunches

    Went a lot heavier than usual on my hammer curls, but kept tris a bit lighter due to the tweak I had earlier last week. The one change I've noticed over the past few days is libido is through the roof! Holy shit, my sex drive hasn't been this high in ages. It took a little longer for me to notice this side effect, but it is unreal now that it has kicked in
    gotta love the sex drive increase...well espc if you have an outlet..worst case do what Big Barry does..shove a few pieces of bologna between the mattress and box spring..true BB story..

  13. #43
    OLYMPIAN Big Baldwin's Avatar
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    Quote Originally Posted by s2h View Post
    gotta love the sex drive increase...well espc if you have an outlet..worst case do what Big Barry does..shove a few pieces of bologna between the mattress and box spring..true BB story..
    I just started talking to a lady friend recently.. She's going to be doomed here shortly! and Big Barry never ceases to amaze me.. I'm sure there is a gif of that too

    Today was back day..

    One arm barbell rows
    One arm suppinated pull downs
    Stretchers (first time doing them and loved it!)
    Barbell shrugs
    Banded hyperextensions

    Workout was sub par, but got a great pump. Went into the gym with a headache, so every set was brutal. I've been under eating lately and think that caused it. Vacation has really thrown my schedule off and I need to crack down on this diet!

  14. #44
    Big Barry
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    Quote Originally Posted by s2h View Post
    gotta love the sex drive increase...well espc if you have an outlet..worst case do what Big Barry does..shove a few pieces of bologna between the mattress and box spring..true BB story..
    The bologna days were satisfying... but after we went to marriage guidance my wife started dressing up for me. These days she clucks as she fucks! I'm in heaven.


  15. #45
    OLYMPIAN Big Baldwin's Avatar
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    Quote Originally Posted by Big Barry View Post
    The bologna days were satisfying... but after we went to marriage guidance my wife started dressing up for me. These days she clucks as she fucks! I'm in heaven.

    It's like they say.. if she smokes, she pokes, and thats one big cig!

    Today was chest pump day:

    Flat machine press
    Hex Presses
    Pec minor dips superset with over and back presses
    Bent over laterals
    Spider crawls
    6 ways
    a bit o abs

    Massive pump today!! Felt like my pecs were going to explode during the hex presses. Gym weight was 237. Libido is still insane.. cant describe how bad (or good) it is haha

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