delayed onsett muscle soreness

[blind bodybuilder]

Is it necessary to experience DOMS after every workout.

My quads seem to be very resistant to soreness, I train them hard, or at least I think I do.

Does this mean I'm just not training hard enough, or is DOMS not the be all and end all of workout intensity.

Hope this isn't a dumb question.

[joe d]

no it is not. how sore you are has nothing to do with it unless your really hurting all the time. if that was the case it would be safe to say your over doing it.

[blind bodybuilder]

Thanks man.

I had been told, if you're not sore you're not training hard enough.

It didn't sound right to me, thanks for clearing that up for me.

[LSMUSCL81]

i very seldom get sore at all anymore but im still growing and getting stronger

[Hoss06]

I think everyone responds diff....some days I'm sore as hell, some days I'm not....I love being sore though.

[athleticvanessa]

I think everyone responds diff....some days I'm sore as hell, some days I'm not....I love being sore though.

Same here. JUst depends if I switch things up a bit, but I'm hardly sore like I used to be before competing. But if its a hard and heavy day, I love feeling the aftermath a couple days later.

[joe d]

I think everyone responds diff....some days I'm sore as hell, some days I'm not....I love being sore though.

yep. i also feel like i did good if i felt crippled for a little while.

i dont think ive ever left the squat rack without jelly legs but i can dl until i couldnt lift 10lbs anymore and not be sore ever.

[blind bodybuilder]

Thanx gentlemen,

I can relate, I definately feel better about a workout if I'm sore the next day.

I guess though, it's more important to be making gains and growing.

[tulong428]

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