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Thread: Rich Piana: 5%ERS!
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05-02-2015, 10:04 AM #1501
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05-03-2015, 11:40 AM #1502
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05-07-2015, 06:00 AM #1503
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05-08-2015, 01:46 PM #1504
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05-11-2015, 03:13 PM #1505
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05-11-2015, 06:01 PM #1506
He is near enough that weight and looks fine to me,so are Toney and Ramy. As he mentioned himself, the distended stomach doesn't have to be that way. I cant be 180lbs , which I was when I was finishing high school 20+ years ago, without looking like I was ill. People tell me they thought I was doing crack or something last time I dropped to 213. I would rather be (maybe not 290) but closer to the '275 lb ripped all the time guy' because it would suit me better. I mean, I still look a bit stringy armed at 260 so....
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05-12-2015, 12:41 PM #1507
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05-14-2015, 01:33 PM #1508
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05-15-2015, 11:50 AM #1509
I think that back training video with Scott Mendelson is still one of the best back training videos I have ever seen...I learned a lot from watching that...very hard to move big weights using that form
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05-15-2015, 01:26 PM #1510
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05-18-2015, 02:47 PM #1511
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05-18-2015, 02:50 PM #1512
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05-18-2015, 05:12 PM #1513
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05-19-2015, 05:54 AM #1514
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05-19-2015, 01:11 PM #1515
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