keg pressing and stone shouldering

**robert da strongman** · 06-13-2009, 02:20 PM

anyone with tips or experience on keg pressing?

how bout shouldering a stone?

**robert da strongman** · 06-14-2009, 08:31 PM

**crashcrew56** · 06-14-2009, 09:18 PM

We were moving some stuff around at my gym today and we had to move around some of the SM stuff, I lifted and caried a stone and I think it was about 200lbs, those things are really a total body workout

**robert da strongman** · 06-15-2009, 12:32 PM

Originally Posted by crashcrew56

We were moving some stuff around at my gym today and we had to move around some of the SM stuff, I lifted and caried a stone and I think it was about 200lbs, those things are really a total body workout

yeah completely brutal lifting

**robert da strongman** · 06-16-2009, 11:50 AM

this is how you do it...

**realmccoy** · 06-21-2009, 01:03 PM

How do you train with stones? Lifting the stones looks like a deadlift, squat and shoulders press all in one.

**robert da strongman** · 06-21-2009, 01:27 PM

Originally Posted by realmccoy

How do you train with stones? Lifting the stones looks like a deadlift, squat and shoulders press all in one.

yeah imagine a deadlift, row, hi-pull/power clean, and a press all rolled into one. and then make it a round ball of concrete.

only way to train stones is to lift one. nothing else in the world like it.

**Bryan Hildebrand** · 06-21-2009, 01:33 PM

if you want to be a great keg lifter, use a round keg, nt the handled ones. additionally, add sand in place of water to create an even greater balance issue. core strength, timing, grip.

**crashcrew56** · 06-21-2009, 01:41 PM

Originally Posted by robert da strongman

yeah imagine a deadlift, row, hi-pull/power clean, and a press all rolled into one. and then make it a round ball of concrete.

only way to train stones is to lift one. nothing else in the world like it.

don't forget it's also some sort of chest and ab workout too