Cut me a V please

[broadys]

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more pics from mudder 2012

[broadys]

IMAG0036.jpg
one last pic from the archives

[swingslammer]

I was night shift for years so I know how you feel, I am a Respiratory therapist. I know that Dave knows better than me and has a better track record but lots of people load up on coffee and caffiene during a contest diet. It has been show to help with fat burning and appetite suppression.


Again good luck and I will be reading along.

[broadys]

I was night shift for years so I know how you feel, I am a Respiratory therapist. I know that Dave knows better than me and has a better track record but lots of people load up on coffee and caffiene during a contest diet. It has been show to help with fat burning and appetite suppression.




Again good luck and I will be reading along.

How much daily would you recommend?
I am one of those people that staggers to the coffee pot in the morning with 1 eye open and must have my hit of coffee to even start the day.

[broadys]

hnr.jpg

Oh oopsy my bad I mean
hny.jpg

[broadys]

19 DAYS TO GO





TRAINING
Biceps- no abs or cardio today due to TOM



BB curls 16 pds 3x 9
DB curls 6x6
ez bar curls- very slow throughout all movements 3 x6
seated DB curls 3 x8
concentration curls- very slow throughout all movements 3 x8

DIET

pro shake, fish oil, AS
PWO pro shake

chicken and salad
chicken and salad
pro shake & low carb trail mix (pumpkin seeds, chia seeds, cashews, almonds, 6 sq lc dark choc)

[broadys]

So I am starting the new year off the best way I can with a V cut pic
v.jpg

If anyone wants to share the V love with me feel free to drop off a V pic

[broadys]

Not exactly the warm up I had in mind......

So there I was in my home gym (which opens out onto my front yard) setting up everything ready for my daily workout accompanied by my 13 year old staffy who just loves to lie on the gym floor while I workout when all of a sudden a little boy walks in front of my house with a little sausage dog on a leash. My dog rises from his death bed and starts to sprint after this little pooch which I assumed he thought was a nice little snack. The boy stands there frightened to death as the little pooch breaks free from the leash and starts sprinting up the street as fast as his little legs will take him. Quickly accessing the situation taking into account a scared little boy, a sausage dog running for his life and my old dog who could pop a hip at any moment chasing his snack I sprint off up the street like usain bolt on speed screaming my dogs name at the top of my lungs. This is where the situation then turns into something outa a 3 ring circus my husbands hears my screams and comes running out of the house to help so there is the sausage dog followed by my staffy followed by me still holding the remote like its an olympic batton followed by the little boy still holding a leash with no dog attached followed by my husband all running like lunatics up the street.

Luckily my old dog runs outa steam and I catch up to him 100 meters up the road. The sausage dog has escaped with his life, I stop on the way back to check the boy is ok and head back to my house with my chest pumping outa my throat. I guess you could say I had warmed up and was now ready to workout.

[swingslammer]

Plenty of people do 1000 mgs a day....that is 10 cups worth.

Check this out.... http://www.energyfiend.com/death-by-caffeine also

http://www.bodybuilding.com/fun/bbin...?page=Caffeine Lastly.......

http://www.mayoclinic.com/health/caf...00369.......it says several points as "May", most Bodybuilders would say "Will"......Doctors for years said steroids didn't build muscle.....when Bodybuilders knew differant......I think we are just ahead of the curve on this one too.

[IslandGirl]

Happy New Year!

[broadys]

Plenty of people do 1000 mgs a day....that is 10 cups worth.

Check this out.... http://www.energyfiend.com/death-by-caffeine also

http://www.bodybuilding.com/fun/bbin...?page=Caffeine Lastly.......

http://www.mayoclinic.com/health/caf...00369.......it says several points as "May", most Bodybuilders would say "Will"......Doctors for years said steroids didn't build muscle.....when Bodybuilders knew differant......I think we are just ahead of the curve on this one too.

Thankyou for taking the time to post this info and resources.

[broadys]

Happy New Year!

You too,
I had a quiet one as I had to work I know borrrrrrrrrrriiiiiiiiiiinnnnnggggggggggg

[broadys]

BACK DAY

SLDL 6 x6
lat pulldowns 3 x 12
seated row 3 x 12
single arm DB rows 4 x 6
40 mins cardio

[broadys]

WEEK ONE PROGRESS

down 2 pds
waists down 2 cm
hip down 1 cm
calf up 1 cm
all other measurements the same

[IslandGirl]

WEEK ONE PROGRESS

down 2 pds
waists down 2 cm
hip down 1 cm
calf up 1 cm
all other measurements the same

Going in the right direction....keep it up! No time for the weary! YOU CAN DO THIS!