♥ ☆ ♥*´¨`*•.¸♥ Dynamite Comes in Small Packages ♥¸.•*´¨`*♥ ☆ ♥

[IslandGirl]

Happy New Year and congrats on journal of the month.

Thank you Mac with a dot. Totally appreciate it! Hope you had fun ringing in the New Year! Great bicep there btw! What's your competition history?

[Mac]

Thanks! Somebody already had MAC

I have not competed since the late 80s so there has been no recent competition history. Maybe I will again for the Master 60s in 4 years.

[IslandGirl]

Thanks! Somebody already had MAC

I have not competed since the late 80s so there has been no recent competition history. Maybe I will again for the Master 60s in 4 years.

Wow! Pardon me while I pick up my jaw from the floor. Love that! Yeah! Age is just a number I tell ya'!

[Curt James]

Congrats on Earning TRAINING JOURNAL OF THE MONTH!!!!

You not only inspire us, but support us and teach us in the process!

Thank you for being such an active part of RX Girl and the forums!

Cyber HUGS!!!

Attachment 140230

Congratulations, Tracy! Well deserved!

[IslandGirl]

Congratulations, Tracy! Well deserved!

Mahalo!

[mpalleyne]

Congratulations, Tracy! Well deserved!

Yes Congrats Tracy!! Well deserved! Inspiration

[The Prodigy]

Oh wow! What a Happy New Year! Thank you Gail! If I can inspire one person, that makes me happy! Love you mama!

You have always will inspire me! Hugs!!!

[mcstrick]

Nice workout routines. I train on my own most of the time so its hard to go really heavy with some exercises..I end up doing drop and burnout sets in order to get that burn

[Mac]

Wow! Pardon me while I pick up my jaw from the floor. Love that! Yeah! Age is just a number I tell ya'!

This made me laugh. Age is a number that is forever increasing.

CurtJames, our forum director was nice enough to remove the dot from the end of my name too. The other Mac hasn't been around for several years.

Thanks for bringing that to his attention. I knew that would drive his pedantic-ness up the wall. Took him more than a week!!

[IslandGirl]

Yes Congrats Tracy!! Well deserved! Inspiration

Awwwwe! Thank you!!!

[IslandGirl]

You have always will inspire me! Hugs!!!

That means a lot to me!

[IslandGirl]

Nice workout routines. I train on my own most of the time so its hard to go really heavy with some exercises..I end up doing drop and burnout sets in order to get that burn

Yeah it is really difficult. And there is not a lot of people in the gym I trust to spot me either. I want to try and stay true to this training program so just trying to do the best that I can. Thanks for peeking in!

[IslandGirl]

This made me laugh. Age is a number that is forever increasing.

CurtJames, our forum director was nice enough to remove the dot from the end of my name too. The other Mac hasn't been around for several years.

Thanks for bringing that to his attention. I knew that would drive his pedantic-ness up the wall. Took him more than a week!!

LOL

hahaha Curt is so awesome! I adore that guy! He has been nothing short of amazing to me. He's a busy man here on Rx!

[IslandGirl]

Sun., Dec 30

So been busy with life. A little stressed.... Sat we had plans to meet with a potential new client at CCF. Cameron (my hubby/ParadiseCup) set that up. Went and got a much needed mani to pamper myself a bit. Then we headed to the mall to meet our client for dinner. We get there and Cameron says she text'ed and is sitting all the way in the back. I asked him if she was by herself because many of the tables in the back are bigger tables for larger parties. He said she was alone so I figured he wanted to give me a tour of this Cheesecake Factory that we always go to. LOL Didn't think much of it. But as we get closer to the table....I hear SURPRISE. O...M...G...! A bunch of my friends are all sitting there. Sandi (BFF, client and Bikini Pro) planned this as a "girl's night out" and asked Cameron if he could get me there. Beforehand, Cameron asked Sandi what Derek (Sandi's fiance') was doing to do and so it was the *Girls*, Cameron and Derek. hehe What a fun night! I love my friends.

So about the potential client we were suppose to meet. We are planning on meeting her sometime real soon.

Great workout tonight! Love training Delts! It wasn't always one of my favs to train, but once I started seeing them shape and grow...it became fun to train them!

Solo training AGAIN! But I always make the best of it no matter what. Trained at a different gym than last time so machines are a little different so numbers vary. But I always give it my all and train to failure or almost.


Delts and Triceps

Smith Press to front (3 working sets @ 4-6 reps)
warm-ups: 20/12, 40/10, 50/6, 60/3, 70/1 (weight not included bar)
working sets: LT: (didn't do this because they didn't have a chair that I could move to the smith machine) TT: 80/6, 90/4, 95/2

Notes: So hard not having a spot for the initial rep. I will get better with that 90's and 95's!!!

Hammer Strength Behind the Neck (2 working sets @ 4-6 reps)
working sets: LT: 130/6 and 140/6 TT: 120/6 and 125/3

Notes: Different H/S machine, but also the last time I did this exercise first so that could be why the drop in weight as well.

DB Side Laterals (2 working sets @ 6 reps)
LT: 20/15 and 25/10 TT: 20/15 and 25/10

Notes: Left wrist has been bothering me so I've been going lighter on weight for this exercise.

DB Front Raises (2 working sets @ 6 reps)
LT: 25/10 and 30/6 TT: 25/10 and 30/8

Notes: I try not to use body language on these so this may be my max. Maybe I will just try going lighter weight and tad bit higher reps?

Rear Delt Machine (1 working set @ 6-8 reps)
warm-ups: 60/12 and 65/10
working set: LT: 70/8 TT: 75/8

Notes: Set felt good, but heavy!

~STRETCH

Smith Close-Grip (2 working sets @ 4-6 reps)
warm-ups: 40/12, 60/10, 70/6, 80/6 (oops, suppose to be 3 reps), 90/1
working sets: LT: 95/6 and 100/2 TT: 100/5 and 105/4

Notes: This smith is so much better than my other gym. These felt good tonight.

Rope Pressdowns (2 working sets @ 4-6 reps)
working sets: LT: TT: 40/8 and 40/6
working sets: LT: 60/6 and 70/5 TT: 65/8 and 75/5

Notes: Pretty new exercise on this program. Only 2nd time doing it. Switched it out from Rope Overhead presses.

Dip Machine (1 working set @ 6 reps)
warm-up: 135/12, 165/8
working set: TT: 180/8

Notes: This is a new exercise. I switched out EZ Pressdowns because it was hard for me to get the last weight I did, 100's down into position.

~STRETCH

[broadys]

Congrats on training journal of the month,
what a great surprise and I love how hubby was integral to pulling off the whole thing.