And lastly, A deadlift video.. 545lbsx11 at the end of a back workout

[Flex500]

as far as loading the plates do what I do...slide a 2.5 lb weight under the 45's so it lifts them off teh ground. So let's say you have 225 on the bar you can just role the end onto a 2.5 pound weight. If you put the flat side down it won't role and it's easy to get the 45's on and off.

[bigchamp89]

fuking christ that was scary to watch in the beginning lol
so have you been doing rack pulls instead of deads lately? which one do you feel has been better for back development?

[Diggy]

Good stuff

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[daft205]

Damn bro, thats am ipressive show of strength! that walk out was super sketch-nice recovery! Do you normally do them from the floor?

[TonyElTigre]

There is no slacking about the work you just put out there bro, You really killed it
I like your form you made sure your feet were square and you really had a stable
platform to work off of. I think this is a great lift. That's an impressive max too

[M4BTEAM]

An excellent show of raw power. To recover so well from a bad start and still perform eleven reps is hugely impressive.

[MattyH7688]

love watching your vids man...crazy strong!

as far as loading the plates do what I do...slide a 2.5 lb weight under the 45's so it lifts them off teh ground. So let's say you have 225 on the bar you can just role the end onto a 2.5 pound weight. If you put the flat side down it won't role and it's easy to get the 45's on and off.

thanks for the compliments bro! Yea man I use to do that all the time originally for years. I was just extra lazy that day which is extremely ironic. I usually start from the rack then put it on the ground.

fuking christ that was scary to watch in the beginning lol
so have you been doing rack pulls instead of deads lately? which one do you feel has been better for back development?

actually man I barely do rack pulls tbh that much, I am a BIG fan of deadlifts in the smith machine. I feel like I can isolate my back a lot more. Another thing is I follow the old Dorian Yates method of doing deadlifts at the end of my workouts now. So I can fully hit the back before my workout and won't be too tired and spent and half ass other part of the back and their exercises. It actually feels better too because I am more warmed up.

Damn bro, thats am ipressive show of strength! that walk out was super sketch-nice recovery! Do you normally do them from the floor?

Thanks man! I usually go in the rack until 405 then drop it. That day I was an idiot lol. I am never gonna do that again. I could have seriously been hurt, especially with no ACL in my left knee. Things could have been very bad.

There is no slacking about the work you just put out there bro, You really killed it
I like your form you made sure your feet were square and you really had a stable
platform to work off of. I think this is a great lift. That's an impressive max too

Thanks! I did a bit of a wider stance that day than what I am use to and loved it actually.

I know the ones... He gives that grapefruit more affection than I give my wife!

LOL!!

An excellent show of raw power. To recover so well from a bad start and still perform eleven reps is hugely impressive.

Thank you sir!

[bigjavs]

Man, that was a scary start. Crazy that you recovered and banged out 11 reps.

[bigjavs]

hail the grapefruit

wow, that is disturbing....

[Geoff Roberts]

wow, very impressive. no power belt, at the END of your back workout? crazy.

[kcb5150]

You should do your heaviest compound movement at the beginning imo.

[Con]

You should do your heaviest compound movement at the beginning imo.

Well I am sure I can speak for the whole board when I say thank you for your input lmao.

Strong lifting there buddy.

[LSMUSCL81]

i have been impressed....then scarred....all in the same thread