Results 1 to 15 of 24
Thread: Forearm pain?
-
01-10-2013, 01:47 PM #1
Forearm pain?
It's hard to explain but if I stretch my arm out to the side to reach something (on either arm) I tend to get a small cramp/spasm on the forearm muscle that is most closest to the inner bicep.
Any clues to why it does this?Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
-
01-10-2013, 05:37 PM #2
When I stretch my upper body in between sets that happens to my pecs.
-
01-10-2013, 08:52 PM #3
- Join Date
- Nov 2012
- Location
- S. Florida
- Posts
- 233
- Rep Power
- 60573
I get a lot of forearm pain on the exact opposite side. It's taken me a while to figure out the cause but I've been able to narrow it down to close grip bench. I get no pain while doing them and no pain a day or even 2 days after. But about 3-7 days after I get tons of pain. I've tried every variation of CGBP and get it no matter what.
-
01-10-2013, 09:08 PM #4
I get it regardless is the day...
Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
-
01-10-2013, 11:28 PM #5
Bump...
Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
-
01-10-2013, 11:28 PM #6Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
-
01-10-2013, 11:59 PM #7
Could it possibly be tendonitis? Or just a strain perhaps from over exertion. Do you stretch and rub the muscle after training upperbody?
-
01-11-2013, 07:05 AM #8
No on stretching and rubbing
Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
-
01-16-2013, 06:48 AM #9
Try stretching it and if you have a lacrosse ball, thrash it on that. It could just be tightness/binded up myofascia. Or a weird muscle pump if you're on anything.
-
01-16-2013, 08:35 AM #10
Thanks
Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
-
01-17-2013, 01:17 AM #11
No problem man. I'm hear to help. How's it so far?
-
01-23-2013, 07:28 PM #12
Hey brothers-nope,still there..I haven't done any direct forearm work (reverse curls, wrist curls, etc) and it helped a little...not much but better then nothing at this point.
Curt-every workout is differentTraining / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
-
01-23-2013, 10:49 PM #13
-
01-24-2013, 11:45 AM #14
It's all reversible with mobility work and strengthening the opposing muscles.
-
01-24-2013, 03:00 PM #15Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
Bookmarks