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Thread: Forearm pain?

  1. #1
    Moderator Hoss06's Avatar
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    Default Forearm pain?

    It's hard to explain but if I stretch my arm out to the side to reach something (on either arm) I tend to get a small cramp/spasm on the forearm muscle that is most closest to the inner bicep.
    Any clues to why it does this?
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
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    RX MEMBER BigJD69's Avatar
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    When I stretch my upper body in between sets that happens to my pecs.

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    I get a lot of forearm pain on the exact opposite side. It's taken me a while to figure out the cause but I've been able to narrow it down to close grip bench. I get no pain while doing them and no pain a day or even 2 days after. But about 3-7 days after I get tons of pain. I've tried every variation of CGBP and get it no matter what.

  4. #4
    Moderator Hoss06's Avatar
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    I get it regardless is the day...
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
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    Moderator Hoss06's Avatar
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    Bump...
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
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  6. #6
    Moderator Hoss06's Avatar
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    Quote Originally Posted by Hoss06 View Post
    I get it regardless is the day...
    Of**
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

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    RX MEMBER athleticvanessa's Avatar
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    Could it possibly be tendonitis? Or just a strain perhaps from over exertion. Do you stretch and rub the muscle after training upperbody?

  8. #8
    Moderator Hoss06's Avatar
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    No on stretching and rubbing
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
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    FREAK TheRage93's Avatar
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    Try stretching it and if you have a lacrosse ball, thrash it on that. It could just be tightness/binded up myofascia. Or a weird muscle pump if you're on anything.

  10. #10
    Moderator Hoss06's Avatar
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    Thanks
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
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  11. #11
    FREAK TheRage93's Avatar
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    No problem man. I'm hear to help. How's it so far?

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    Moderator Hoss06's Avatar
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    Hey brothers-nope,still there..I haven't done any direct forearm work (reverse curls, wrist curls, etc) and it helped a little...not much but better then nothing at this point.

    Curt-every workout is different
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
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  13. #13
    FREAK TheRage93's Avatar
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    Quote Originally Posted by Hoss06 View Post
    Hey brothers-nope,still there..I haven't done any direct forearm work (reverse curls, wrist curls, etc) and it helped a little...not much but better then nothing at this point.

    Curt-every workout is different
    Can you describe the pain and locate it? Does it hurt when flexed, stretched, both?

  14. #14
    FREAK TheRage93's Avatar
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    It's all reversible with mobility work and strengthening the opposing muscles.

  15. #15
    Moderator Hoss06's Avatar
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    Quote Originally Posted by TheRage93 View Post
    Can you describe the pain and locate it? Does it hurt when flexed, stretched, both?
    Stretched...say I extend my arm out (small T-Rex length btw) to reach for an object, then it cramps up.
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

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