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Thread: Forearm pain?
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01-24-2013, 03:26 PM #16
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01-25-2013, 09:00 PM #17
Thank you for the great posts/videos. I will def give those a try to see if it alleviates the aggravation.
REPS!Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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01-26-2013, 11:16 AM #18
As said above, it takes time and consistency.
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01-26-2013, 08:36 PM #19
I hit one of those quick massage things at the mall today...he hit the forearms a little, late hope that helps too. I also have a sports massage scheduled next week and will bring it up as well.
Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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01-26-2013, 10:56 PM #20
Thanks for peeing in my Cheerios
Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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01-27-2013, 03:29 PM #21
Lmao. He is right man. That's why I mentioned getting a spikey green ball from Elitefts.com
you can do the forearm thing on your own, and you can do self massage techniques with it. It hurts like a bitch. ESP in the pecs.
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01-31-2013, 07:08 AM #22
I could gain 20lbs in a week...just wont be pretty
But I get your point and agree!Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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02-16-2013, 08:04 PM #23
Forearm pain has disappeared for the most part. Since I stopped BB forearm curls it has helped a ton.
Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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02-17-2013, 03:17 PM #24
Prob tight flexors and not enough extensor strength.
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