MI40, FST-7, Y3T and other training programs

[guruhonza]

Guys I'd like to ask you for help with famous training programs.
I've got Ben Pakulski's MI40, Hany's FST-7, Neil Hill's Y3T.... do you know other training programs? I am looking for new programs not old bulgarian or russian routines like Sheiko, Ivanov, Fomin.
Strictly bodybuilding programs.

Thanks for all the help

[Friendly Milkshake]

as alternatives...


I favor german volume training 10 sets 10 reps 1 min rest using same weight all sets and trying to increase poundages in weekly increments.

also, Vince Gironda 8x8. similar to g.v.t. with 8 reps 8 sets. generally starting at 45 sec rest first set and decreasing resting periods by 5 additional seconds everytime till your down about 5-10 seconds rest by set 8, the last set.

i love 8x8 when doing flat flyes or chest presses!

[HangingLegRaise]

Hit

[Provo82]

Mountaindog is killer!

[D-NUTZ]

Mountaindog is killer!

x2.

[ManimalPatB]

Like stated before:

German Volume Training

Mountain Dog Training

HIT Training

[mountaindog1]

Thanks for the mention guys...!

[Barrett]

I'd LOVE to know more about Mountaindog training. I think John Meadows needs to be on HeavyMuscleRadio and delve deeper. After seeing what he's done with Antoine Vaillant and alot of other members on the forum I am extremely impressed and even more curious as to his methods.

[ManimalPatB]

Thanks for the mention guys...!

Johh, you have created one of the BEST training methods out there to date! I love trying all of the new stuff!!!

Hopefully DAVE will get you on HMR to discuss in the near future!!

[lastson]

I'd LOVE to know more about Mountaindog training. I think John Meadows needs to be on HeavyMuscleRadio and delve deeper. After seeing what he's done with Antoine Vaillant and alot of other members on the forum I am extremely impressed and even more curious as to his methods.

That would be a great show, I bet John would be a very good interview...

[guruhonza]

Definitely forgot about John and his training methods. Thanks guys.

I dont wanna write about 20+ years old methods. There are sooo many articles about them. But those new systems are not well covered. John's methods are definitely one of the best and most interesting.

[JDR]

Poliquin has a great basic BB routine

[flipmonk]

mountaindog training!!!! i need to get a new training cycle from john.....


DC Training is awesome as well!

[Dan Kennedy]

You should look at FU-2. Good program. LOL

[Timbo89]

I'd LOVE to know more about Mountaindog training. I think John Meadows needs to be on HeavyMuscleRadio and delve deeper. After seeing what he's done with Antoine Vaillant and alot of other members on the forum I am extremely impressed and even more curious as to his methods.

Yes!