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  1. #1
    FREAK LANCE ADAM's Avatar
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    Default LANCE ADAM - M4BTEAM SUPER-10 Transformation Journal



    I'm down south in Tampa,FL I like to lift some heavy ass weight and eat a lot of food. Don't be fooled with the Men's Physique background, your gonna see some HARDCORE changes!
    GET BIG, GET LEAN, and GET THE FREAKZ!

    Here is my previous Log for SNAC and Tad the diet coach:
    http://forums.rxmuscle.com/showthrea...Abs-Lance-Adam

    Supplements I will be taking: ALA,CLA, OMEGA 3-6-9, FISH OIL, CHROMIUM PIC, TRIBULUS, VIT C, DIGESTIVE ENZYMES, D-3. Also, by SNAC: Proglycosyn (whey protein isolate with dextrose), ZMA, AND Aerobitine! (helps with blood flow and fights fatigue)

    My goal: to be 290 with ABS! LOL i wish. I want to gain muscle and lose bodyfat (dont we all) I plan on eating a ton of healthy fats, good carbs, and protein. Heavy training and minimum cardio. Really put on good lean weight!

    Starting weight:- 186lb
    Last edited by ~Maz~; 05-31-2013 at 12:00 PM.

  2. #2
    Big Barry
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    Everybody's goal should be 290 with ABS! LOL

    Looks like you keep an awesome log... Excellent Videos on there!


    Last edited by Big Barry; 01-18-2013 at 01:34 AM.

  3. #3
    OLYMPIAN D-NUTZ's Avatar
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    In for this.

    Good luck dude.

  4. #4
    Chemistry Experiment heavyiron's Avatar
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    Kill it!


    All posts are for entertainment and may contain fiction. Consult a doctor before using any medications. heavyiron does not advocate readers engage in any illegal activity.


  5. #5
    FREAK LANCE ADAM's Avatar
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    Thanks!

    if i had a instagram or twitter i would say #290withabs #Freakstatus

  6. #6
    One of a kind!
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    ~ Looking forward to following your growing transformation Lance!! You did amazing with the 'Summer Abs' contest and can't wait to watch you grow BIG!! ~


  7. #7
    BEARER OF TRUTH "Rodz"'s Avatar
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    #kicksomeass
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  8. #8
    Cartman's body double bad rad's Avatar
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    We sound like opposites, if I stare at a weight too long I gain 5lbs of LBM. If I daydream about cake I get a fatter ass.

  9. #9
    OLYMPIAN M4BTEAM's Avatar
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    Will be great to follow your journal Lance. All the best in the contest!
    ** Power up Your muscles up with www.M4B.is **
    *************************************************




  10. #10
    OLYMPIAN guruhonza's Avatar
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    Best of luck Lance. I feel honored to be in the same competition with you. YOu'll be my motivation.

  11. #11
    IFBB Pro & Physique Critique Judge IslandGirl's Avatar
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    290 w/ Abs would be pretty sweet! lol

    Best of luck to you these next 12 weeks Lance!
    LiquidSunRayz Sponsored Athlete
    www.tracybodner.com




  12. #12
    FREAK PFEPerformance's Avatar
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    GOOD LUCK!!! FOLLOWING ALONG!
    ~Lorrie ~ Mediocrity is NOT an option! ~

  13. #13
    FREAK TheRage93's Avatar
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    shit dude lol. Already pretty lean. i'm going to have to be in on this.

  14. #14
    Big Barry
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    Quote Originally Posted by TheRage93 View Post
    shit dude lol. Already pretty lean. i'm going to have to be in on this.
    This could be a great journal if it's anything like the one Lance did for the SNAC contest. Which he WON!

  15. #15
    FREAK LANCE ADAM's Avatar
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    Thanks for all the kind words!

    Grocery cart shopping:
    5 dozen cage free eggs
    5 packs of 99/1 Jenni-0 Turkey 20oz each
    2lbs of all natural chicken (I'm not a big chicken fan, i prefer turkey)
    90/10 ground sirloin
    93/7 ground beef (the beef and sirloin were on sale, usually I eat grass fed beef but $8 a lb get pricey, I can really taste the difference between the two)
    All natural PB
    Broccoli
    Extra Virgin Olive Oil
    Salad Bags
    Brown Rice ( I love white rice, so I'll be switching between the two)
    Idaho Potatoes
    Grapefruit

    Foods I also include in my diet:
    Coconut oil, apple cider vinegar, raw cows milk, gluten free oatmeal, ezekial bread, white rice, and cream of rice.

    I usually have one meal a day out at a restaurant. College, family, friends, I try to live a normal life somewhat and enjoy eating out.

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