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  1. #16
    FREAK TheRage93's Avatar
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    Quote Originally Posted by LANCE ADAM View Post
    Thanks for all the kind words!

    Grocery cart shopping:
    5 dozen cage free eggs
    5 packs of 99/1 Jenni-0 Turkey 20oz each
    2lbs of all natural chicken (I'm not a big chicken fan, i prefer turkey)
    90/10 ground sirloin
    93/7 ground beef (the beef and sirloin were on sale, usually I eat grass fed beef but $8 a lb get pricey, I can really taste the difference between the two)
    All natural PB
    Broccoli
    Extra Virgin Olive Oil
    Salad Bags
    Brown Rice ( I love white rice, so I'll be switching between the two)
    Idaho Potatoes
    Grapefruit

    Foods I also include in my diet:
    Coconut oil, apple cider vinegar, raw cows milk, gluten free oatmeal, ezekial bread, white rice, and cream of rice.

    I usually have one meal a day out at a restaurant. College, family, friends, I try to live a normal life somewhat and enjoy eating out.
    You sir, are lookin legit. Coconut oil is good, I used to down 3-4 spoons of it a day when I was on a high fat low carb diet to cut weight.
    list is good tho.

  2. #17
    FREAK LANCE ADAM's Avatar
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    I usually do 1 teaspoon with my eggs in the morning.

    1 hour cardio. 2.5 mph, level 3 incline. Slow and steady!

  3. #18
    FREAK TheRage93's Avatar
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    Quote Originally Posted by LANCE ADAM View Post
    I usually do 1 teaspoon with my eggs in the morning.

    1 hour cardio. 2.5 mph, level 3 incline. Slow and steady!
    I have a feeling you're gonna win lmao. Just looking at your pictures, you'll be shredded.

  4. #19
    OLYMPIAN M4BTEAM's Avatar
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    Quote Originally Posted by TheRage93 View Post
    I have a feeling you're gonna win lmao. Just looking at your pictures, you'll be shredded.
    Lance will be very difficult to beat. He seems to really understand nutrition and what it takes to get in top condition.
    ** Power up Your muscles up with www.M4B.is **
    *************************************************




  5. #20
    Cartman's body double bad rad's Avatar
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    Quote Originally Posted by LANCE ADAM View Post
    Thanks for all the kind words!

    Grocery cart shopping:
    5 dozen cage free eggs
    5 packs of 99/1 Jenni-0 Turkey 20oz each
    2lbs of all natural chicken (I'm not a big chicken fan, i prefer turkey)
    90/10 ground sirloin
    93/7 ground beef (the beef and sirloin were on sale, usually I eat grass fed beef but $8 a lb get pricey, I can really taste the difference between the two)
    All natural PB
    Broccoli
    Extra Virgin Olive Oil
    Salad Bags
    Brown Rice ( I love white rice, so I'll be switching between the two)
    Idaho Potatoes
    Grapefruit

    Foods I also include in my diet:
    Coconut oil, apple cider vinegar, raw cows milk, gluten free oatmeal, ezekial bread, white rice, and cream of rice.

    I usually have one meal a day out at a restaurant. College, family, friends, I try to live a normal life somewhat and enjoy eating out.

    That's a nice grocery list. I agree, there is a very different flavor for beef depending on how it's finished. My Dad raises organic beefalo.

  6. #21
    FREAK TheRage93's Avatar
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    Quote Originally Posted by M4BTEAM View Post
    Lance will be very difficult to beat. He seems to really understand nutrition and what it takes to get in top condition.
    it's what it seems like for sure! we'll see in 12 weeks though.

  7. #22
    FREAK LANCE ADAM's Avatar
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    Quote Originally Posted by TheRage93 View Post
    I have a feeling you're gonna win lmao. Just looking at your pictures, you'll be shredded.
    thanks! I am experimenting to see if i can lose bf with no/minimal cardio

    Quote Originally Posted by M4BTEAM View Post
    Lance will be very difficult to beat. He seems to really understand nutrition and what it takes to get in top condition.
    Thanks, i usually follow high protein. low carb, low fat. now its High protein, moderate carbs, high fats
    Quote Originally Posted by bad rad View Post
    That's a nice grocery list. I agree, there is a very different flavor for beef depending on how it's finished. My Dad raises organic beefalo.
    jelous lol, buffalo is amazing

    Quote Originally Posted by TheRage93 View Post
    it's what it seems like for sure! we'll see in 12 weeks though.
    we shall see my friend

  8. #23
    Cartman's body double bad rad's Avatar
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    Don't be too jealous, he's 3 states away and can't ship it across state lines yet. The FDA is very strict with that. I'm thinking of buying one from him and road tripping it back next time I go home.

  9. #24
    Big Barry
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    Quote Originally Posted by LANCE ADAM View Post
    Thanks, i usually follow high protein. low carb, low fat. now its High protein, moderate carbs, high fats
    That's a big change up... should be interesting to see how that works out for you.

  10. #25
    FREAK TheRage93's Avatar
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    Keto diets usually work well. They do for me. I just hate having to incorporate carbs back slowly or else you'll blow up lol

  11. #26
    Big Barry
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    Quote Originally Posted by TheRage93 View Post
    Keto diets usually work well. They do for me. I just hate having to incorporate carbs back slowly or else you'll blow up lol
    2 or 3 days of low carbs is enough for me, i'm a carb cycling guy, lol

    Keto works great for some people though.
    Last edited by Big Barry; 01-22-2013 at 05:12 AM.

  12. #27
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    Quote Originally Posted by Big Barry View Post
    2 or 3 days of low carbs is enough for me, i'm a carb cycling guy, lol

    Keto works great for some people though.
    what do you do to cycle.

  13. #28
    FREAK LANCE ADAM's Avatar
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    Quick update: written on iphone and have to hurry cuz a chica is in the shower n im bout to get some! Ate every 2 hours. Went good till nightime. I had cupcakes then mcdonalds a mcgangbang 10 piece nugget. Large fries. Not too much just enough satisfaction. Also note i am making a log of how many days i can go without "wackin" going to be very hard! If any1 wants to test themselves join the club lol. I did train today 20 min walk. Then i was tired. Too much cardio. Grg bang woooo

  14. #29
    Big Barry
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    Quote Originally Posted by TheRage93 View Post
    what do you do to cycle.
    More high carb than low carb days... 4 high then 2 low. It worked well last summer, I had a sexy pack. lol

  15. #30
    Big Barry
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    Quote Originally Posted by LANCE ADAM View Post
    have to hurry cuz a chica is in the shower n im bout to get some!
    LMAO.... Give her a few thrusts from Big Barry.

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