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01-17-2013, 08:42 PM #1
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Ayezer - M4BTEAM SUPER-10 Transformation Journal
Great, great honor to be to be chosen!! I have a lot of things going on always.
My son just turned 5 and my wife works at night and comes home at 7:30 am and I have to go to work then and she sleeps until I get home and then she goes to work again. I am not sure how I am going to have adequate time to do cardio like in the old days when I did cardio 2 times a day or before work in the morning.
I am also a competitive powerlifter but of past years more of bencher but here are some my best lifts raw at 173 benched 330, with equip bench shirt 2 ply at bw 165 lb class benched 455 it still is a upa record I think at 40-44 year. I have benched in usap nats 370lbs single ply at bw 160 lbs.
I also was in the SNAC contest where Lance Adam did great and won however I had a bad knee at the beginning and could not do any cardio or leg work for 2 weeks out of the 8 week contest. I of course am always challenged by watching my son and balancing with my wife's job.
I have been debating on what diet to use. I am a Registered Dietitian and my main job is in the medical field however I have worked with some athletes as well in Sports Nutrition and have articles on some other websites on nutrition.
I weighed at night 2 nights ago and weighed 179 lbs at night w/tshirt shorts socks.
I have done well in bb in past and have some bench press powerlifting 2 national and 1 state records, last Nov '12 at bw 173 benched 330, and recently benched 345 in the gym easy. I am still going to try to lift heavy, as I feel that has helped me maintain muscle,esp bench and do a bench contest in April, was asked to represent a gym locally, and maybee got to 165 and if can keep strength with right supps see what happens.
Training will be day 1 back day day 2 chest bench and shoulders, day 3 legs
and day 4 arms and cg bench and fit cardio in.
I have never been on national stage and if this goes well, will see what happens as if I can get down to 160 lbs and see how I look about a contest later this year if I progress well and finacially how I am.
Diet plan, I am debating and will decide by tomorrow if going to low carb the whole week and use healhty fats like I did in the pic posted and have 1 high carb day a week. I feel I can do better at this esp when at work then the high med and low carb rotation.
My supp plan is right now is
multi vit mineral
prostate formula
natural testosterone supplement
to start liver supp as well
IML combo 2 week on 1 week off Super dmz 2 and Cyanostane with M Sten
1 at a time not together.
then not sure last 3 weeks.
whey prot and also have some casein prot
have snac for pre workout
also have Slin from legal gear fat burner as well.
Well here is my first log. I most times my son likes to be in my pics but he is busy now. I hope to post interesting logs and will post my diet as well as often as possible. Thank-you and good luck to all!!!Last edited by ~Maz~; 05-31-2013 at 12:00 PM.
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01-17-2013, 08:48 PM #2
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~ Great plan there Ayezer!! Looking forward to your pics as you nearly always have your wee mascot in them which is too cute!! Good luck!! ~
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01-17-2013, 08:52 PM #3
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My supp plan is right now is
multi vit mineral
prostate formula
natural testosterone supplement
to start liver supp as well
IML combo 2 week on 1 week off Super dmz 2 and Cyanostane with M Sten
1 at a time not together.
then not sure last 3 weeks.
whey prot and also have some casein prot
have snac for pre workout
also have Slin from legal gear fat burner as well.
forgot to mention take fish oils also.
here are me pre pics again.
001.jpg002.jpgLast edited by ~Maz~; 01-17-2013 at 08:56 PM.
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01-17-2013, 10:28 PM #4
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Right on man! Cool to see your plan! Time to get to work!
All posts are for entertainment and may contain fiction. Consult a doctor before using any medications. heavyiron does not advocate readers engage in any illegal activity.
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01-17-2013, 10:35 PM #5
Best of luck man!!!!
Confucius say...
A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
A fat guy who eats a pizza, then does an hour of cardio is still fat.
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01-17-2013, 10:58 PM #6
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Thanks Mike and Heavy.
Thaks Havy for all your support and help.
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01-18-2013, 12:21 AM #7
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Nice to see a PL, I did it quite a bit before the knee went south. Try KB circuits for your cardio at home.
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01-18-2013, 12:25 AM #8Big BarryGuest
Awesome journal Ayezer!
You should do very well... especially running with that IML combo! Good luck, brother!
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01-18-2013, 01:11 AM #9
Looks great. Best of luck to you ayezer.
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01-18-2013, 01:45 AM #10
Good luck man
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01-18-2013, 02:44 AM #11
Awwwe! Love your sidekick in your pics! So cute!
Wishing you the best these next 12 weeks!
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01-18-2013, 08:24 AM #12
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01-18-2013, 08:26 AM #13
Good Luck! I have a 4yr old son that is my motivating factor too!
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01-18-2013, 01:15 PM #14
Show that lil guy what drive and motivation can do! Too Cute! Good Luck!
~Lorrie ~ Mediocrity is NOT an option! ~
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01-18-2013, 04:56 PM #15
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Thanks to all have my son all day to day from now on will take him to the gym and document on 1st full day.
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