Results 16 to 30 of 432
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01-18-2013, 08:10 PM #16
being a powerlifter myself, i'd recommend trying the carbnite solution man. works great. lots of good stuff and I lost 25 pounds on it. especially your a powerlifter and lift heavy! the 2 go together perfectly!
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01-18-2013, 08:17 PM #17Big BarryGuest
The little guy is a great mascott. Bet he'd love to see his dad win this, super motivation right there!
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01-18-2013, 08:49 PM #18
- Join Date
- Jun 2010
- Location
- Raleigh, NC
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- 1,820
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- 148022
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01-18-2013, 08:50 PM #19
- Join Date
- Jun 2010
- Location
- Raleigh, NC
- Posts
- 1,820
- Rep Power
- 148022
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01-18-2013, 08:55 PM #20
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01-18-2013, 08:56 PM #21
- Join Date
- Jun 2010
- Location
- Raleigh, NC
- Posts
- 1,820
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- 148022
have to go food shopping busy day did not have time will do tomorrow.
I did tris, bicpes and a couple of heavy benches to keep help keep strength,
bench 275 x 2 315 x 1 345 and 340 a tap at mid point and 315 x 2reps should have weighed myself since did not do low carb just restricted carbs so strength down slightly
cg bench 225 3 sets x 8 reps
rope pushdowns 4 x 12 reps
tri ext machine 3 sets 10 reps
db curls 5 sets 8 reps up to 40 lb db curls
hammer curls 4 sets 8-12 reps
for everything after cg bench did with <30 sec reps to keep heart rate up and also get good pump.
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01-18-2013, 08:57 PM #22
- Join Date
- Jun 2010
- Location
- Raleigh, NC
- Posts
- 1,820
- Rep Power
- 148022
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01-18-2013, 11:18 PM #23
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01-19-2013, 02:13 PM #24
- Join Date
- Jun 2010
- Location
- Raleigh, NC
- Posts
- 1,820
- Rep Power
- 148022
today back workout
pulldowns wide to front 4 sets 7-12 reps ss w/donkey calf machine toe raises 15 reps
went so heavy last 2 sets machine(pulldowns) threw me up old fashioned machine with only 1 cable and the plates are real steel weights.
Then wide grip machine rows 4 sets 10-12 reps squeeze lats very strict form
then facepulls 20 reps ss/wstraight leg raises 3 sets 11 reps for 1 st and also strict and the 3rd set after the 11th rep 8 more reps /bent raises.
Then barbell shrugs 135 x 12 225 x 8 275 x8 225 x 8
all sets <30 sec rest to keep heart rate
started low carbs today for carbnite however my son has a birthday party next Sat and have family coming from all over, not supposed to have more than 30 grams carbs day until day 10 and then every 7 days there after carb up.
Will see how it goes feel slight improvement already pants at work feel a little looser kind of early could be my imagination, well will see.Last edited by ayezer; 01-19-2013 at 02:14 PM.
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01-19-2013, 02:18 PM #25
I've heard good things about carbnite man. Curious to see how it treats you.
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01-19-2013, 08:35 PM #26
- Join Date
- Jun 2010
- Location
- Raleigh, NC
- Posts
- 1,820
- Rep Power
- 148022
yes well I hope to get it started soon (carbnite) still have a few things have to get from the store so can have enough healthy fats. Have cut my carbs by 50% not at the 30 gms, probably 60 grams carbs for the day, feel ok as have been using some lowfat w/very little carbs or sugar and keeping prot up to help so not too hungry.
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01-19-2013, 10:08 PM #27
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01-19-2013, 11:11 PM #28
Great workouts Ayezer. Looks like you're hitting it hard. Can't wait to see how you improve throughout the weeks.
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01-20-2013, 05:57 AM #29
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01-20-2013, 11:53 AM #30
- Join Date
- Jun 2010
- Location
- Raleigh, NC
- Posts
- 1,820
- Rep Power
- 148022
thanks trying limited on time so have to be efficient in time.
Good low carb breakfst only 1/4 cup oats w/egg whites 1 yolk. coffee w/creamer.
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