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  1. #16
    FREAK TheRage93's Avatar
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    being a powerlifter myself, i'd recommend trying the carbnite solution man. works great. lots of good stuff and I lost 25 pounds on it. especially your a powerlifter and lift heavy! the 2 go together perfectly!

  2. #17
    Big Barry
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    The little guy is a great mascott. Bet he'd love to see his dad win this, super motivation right there!

  3. #18
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    Quote Originally Posted by TheRage93 View Post
    being a powerlifter myself, i'd recommend trying the carbnite solution man. works great. lots of good stuff and I lost 25 pounds on it. especially your a powerlifter and lift heavy! the 2 go together perfectly!
    agree have to go shopping for it this weekend.
    I just got asked last night to represent a gym in contest in April but if carbnite goes well can be even stronger lb for lb and leaner.

  4. #19
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    Quote Originally Posted by Big Barry View Post
    The little guy is a great mascott. Bet he'd love to see his dad win this, super motivation right there!
    yes I told him we are in it together every one at the gym loves him too!!.

  5. #20
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    Quote Originally Posted by ayezer View Post
    agree have to go shopping for it this weekend.
    I just got asked last night to represent a gym in contest in April but if carbnite goes well can be even stronger lb for lb and leaner.
    yes man. no joke. you'll lose some weight alone on the initial week of prep. then the fun begins. carbs will taste 10x better when you refeed for dinner every 10 days man I promise lol.
    Last edited by TheRage93; 01-18-2013 at 08:56 PM.

  6. #21
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    have to go food shopping busy day did not have time will do tomorrow.

    I did tris, bicpes and a couple of heavy benches to keep help keep strength,

    bench 275 x 2 315 x 1 345 and 340 a tap at mid point and 315 x 2reps should have weighed myself since did not do low carb just restricted carbs so strength down slightly
    cg bench 225 3 sets x 8 reps
    rope pushdowns 4 x 12 reps
    tri ext machine 3 sets 10 reps

    db curls 5 sets 8 reps up to 40 lb db curls
    hammer curls 4 sets 8-12 reps

    for everything after cg bench did with <30 sec reps to keep heart rate up and also get good pump.

  7. #22
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    Quote Originally Posted by TheRage93 View Post
    yes man. no joke. you'll lose some weight alone on the initial week of prep. then the fun begins. carbs will taste 10x better when you refeed for dinner every 10 days man I promise lol.
    Thanks again been wanting to try that diet well can't ask for a better time!!
    Thanks man!!!

  8. #23
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    Quote Originally Posted by ayezer View Post
    Thanks again been wanting to try that diet well can't ask for a better time!!
    Thanks man!!!
    No problem brother

  9. #24
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    today back workout

    pulldowns wide to front 4 sets 7-12 reps ss w/donkey calf machine toe raises 15 reps
    went so heavy last 2 sets machine(pulldowns) threw me up old fashioned machine with only 1 cable and the plates are real steel weights.

    Then wide grip machine rows 4 sets 10-12 reps squeeze lats very strict form
    then facepulls 20 reps ss/wstraight leg raises 3 sets 11 reps for 1 st and also strict and the 3rd set after the 11th rep 8 more reps /bent raises.

    Then barbell shrugs 135 x 12 225 x 8 275 x8 225 x 8

    all sets <30 sec rest to keep heart rate

    started low carbs today for carbnite however my son has a birthday party next Sat and have family coming from all over, not supposed to have more than 30 grams carbs day until day 10 and then every 7 days there after carb up.
    Will see how it goes feel slight improvement already pants at work feel a little looser kind of early could be my imagination, well will see.
    Last edited by ayezer; 01-19-2013 at 02:14 PM.

  10. #25
    OLYMPIAN D-NUTZ's Avatar
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    I've heard good things about carbnite man. Curious to see how it treats you.

  11. #26
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    yes well I hope to get it started soon (carbnite) still have a few things have to get from the store so can have enough healthy fats. Have cut my carbs by 50% not at the 30 gms, probably 60 grams carbs for the day, feel ok as have been using some lowfat w/very little carbs or sugar and keeping prot up to help so not too hungry.

  12. #27
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    Quote Originally Posted by ayezer View Post
    yes well I hope to get it started soon (carbnite) still have a few things have to get from the store so can have enough healthy fats. Have cut my carbs by 50% not at the 30 gms, probably 60 grams carbs for the day, feel ok as have been using some lowfat w/very little carbs or sugar and keeping prot up to help so not too hungry.
    Coconut oil is your best friend! Cook everything with it! .75-1g of fat per pound of body weight, and maximum of 30g carbs daily preferably from veggies so you can drop one when you need to lol. For breakfast I'd eat 3-4 eggs and 6-8 slices of bacon. It's awesome

  13. #28
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    Great workouts Ayezer. Looks like you're hitting it hard. Can't wait to see how you improve throughout the weeks.
    ** Power up Your muscles up with www.M4B.is **
    *************************************************




  14. #29
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    Quote Originally Posted by ayezer View Post
    Thanks Island girl you have some great pics good luck to you in your career as well.
    You're very sweet. And thanks for the luck!

    You're kicking butt in the gym! Keep at it!

    I bet your gym loves your son! Enjoy them while they are little because they grow so fast! My son is 13 and I can't believe how time just flies.
    LiquidSunRayz Sponsored Athlete
    www.tracybodner.com




  15. #30
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    thanks trying limited on time so have to be efficient in time.
    Good low carb breakfst only 1/4 cup oats w/egg whites 1 yolk. coffee w/creamer.

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