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  1. #31
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    Quote Originally Posted by ayezer View Post
    thanks trying limited on time so have to be efficient in time.
    Good low carb breakfst only 1/4 cup oats w/egg whites 1 yolk. coffee w/creamer.
    I just ate 8 full eggs with spinach

  2. #32
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    holy !!!! eggs that many.

  3. #33
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    Quote Originally Posted by ayezer View Post
    holy !!!! eggs that many.
    hell yes haha.

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    ok well eating a brocc salad with my son.
    Gym and work tonight.

  5. #35
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    Quote Originally Posted by ayezer View Post
    ok well eating a brocc salad with my son.
    Gym and work tonight.
    Do it big bro!

  6. #36
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    getting into a good diet pattern starting to feel better again.

  7. #37
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    Quote Originally Posted by IslandGirl View Post
    You're very sweet. And thanks for the luck!

    You're kicking butt in the gym! Keep at it!

    I bet your gym loves your son! Enjoy them while they are little because they grow so fast! My son is 13 and I can't believe how time just flies.
    thanks well need to keep lifting heavy and alot of supersets trisets since time is improtant to me. And tahnsk again for support.

  8. #38
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    upper abs peaking through wt 175lb this am
    well got home later than usual from gym did legs tonight and changing around legs to beginning of week since jsut did back saturday. Just did legs latThursday so still a little sore and beed low carb since Friday but feel ok,
    did not due super high volume did squats last w/a 300+ lb guy so took longer

    we use a texas squat bar 55 lb bar so wts 10lbs more than reg olympic bar,
    1st though pre-exhaust w/leg ext ss w/leg curls 4 sets 12-15 reps each ran low on steam last 2 sets had to drop weight some
    Then squats 145 x10 225 x 8 285 3 sets 6 reps moving like a piston on 1st 5 reps last 2 sets reps 6 legs started getting jelly like feeling next leg day will do more exercises but went right to cardio for 30 min.

    diet going ok was busy at work so it did not bother me to much see how tonight goes w/my hunger.
    Last edited by ayezer; 01-21-2013 at 09:39 PM.

  9. #39
    Big Barry
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    Quote Originally Posted by ayezer View Post
    getting into a good diet pattern starting to feel better again.
    Sounds like you've found the groove already, Ayezer. Good habits in, bad habits out...

    Your son will be in great shape soon too. lol

  10. #40
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    Quote Originally Posted by ayezer View Post
    upper abs peaking through wt 175lb this am
    well got home later than usual from gym did legs tonight and changing around legs to beginning of week since jsut did back saturday. Just did legs latThursday so still a little sore and beed low carb since Friday but feel ok,
    did not due super high volume did squats last w/a 300+ lb guy so took longer

    we use a texas squat bar 55 lb bar so wts 10lbs more than reg olympic bar,
    1st though pre-exhaust w/leg ext ss w/leg curls 4 sets 12-15 reps each ran low on steam last 2 sets had to drop weight some
    Then squats 145 x10 225 x 8 285 3 sets 6 reps moving like a piston on 1st 5 reps last 2 sets reps 6 legs started getting jelly like feeling next leg day will do more exercises but went right to cardio for 30 min.

    diet going ok was busy at work so it did not bother me to much see how tonight goes w/my hunger.
    Powerlifting bars are the best I swear.

  11. #41
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    well today weighed this am at my job our patients must hava very accurate scale that is tested frequently and I weigh myself with the same clothes lab caot keys pen shoes slacks belt cell phone etc etc, and weight was down 1.54 lbs today and had 1st meal both days.
    and feel have at least 5 lbs if not more of clothes on must be abouyt 174 post 1st meal
    However although carbnite diet still feel strenght down but still did ok tonight

    pre workout needed a diet mountain due to get through workout.
    bench w/u then 185 x8 225 x 8 275 x 7 felt heavier than usual 295 x 4 295 x3
    hammer strength lying slight incline bench 2 plates ea side 10 reps 3 paltes ea side x 6 2 sets
    then peck deck 3 sets no rest 15, 10 and 10 reps
    then circuit shoulders for my cardio did 2 trisets w/side ront and real lateasl 12 lb db 15 reps no rest between tri sets and burning, then 1 more tri set same ex but 10 lb db burning like crazy and heart rate up tomorrow will be cardio only day.

    definately feel lighter day 4 on carbnte 1st fo round.

    yes love the texas bar there also is a deadlift bar that only a few know where it is in the gym.
    Used to be a real good powerlifting trean in this gym but alot of guys jsut quit competitive liftiing.
    Last edited by ayezer; 01-22-2013 at 07:14 PM.

  12. #42
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    Quote Originally Posted by ayezer View Post
    well today weighed this am at my job our patients must hava very accurate scale that is tested frequently and I weigh myself with the same clothes lab caot keys pen shoes slacks belt cell phone etc etc, and weight was down 1.54 lbs today and had 1st meal both days.
    and feel have at least 5 lbs if not more of clothes on must be abouyt 174 post 1st meal
    However although carbnite diet still feel strenght down but still did ok tonight

    pre workout needed a diet mountain due to get through workout.
    bench w/u then 185 x8 225 x 8 275 x 7 felt heavier than usual 295 x 4 295 x3
    hammer strength lying slight incline bench 2 plates ea side 10 reps 3 paltes ea side x 6 2 sets
    then peck deck 3 sets no rest 15, 10 and 10 reps
    then circuit shoulders for my cardio did 2 trisets w/side ront and real lateasl 12 lb db 15 reps no rest between tri sets and burning, then 1 more tri set same ex but 10 lb db burning like crazy and heart rate up tomorrow will be cardio only day.

    definately feel lighter day 4 on carbnte 1st fo round.

    yes love the texas bar there also is a deadlift bar that only a few know where it is in the gym.
    Used to be a real good powerlifting trean in this gym but alot of guys jsut quit competitive liftiing.
    carbnite, you will lose strength, no doubt... but you gotta realize what your goal is for now. unless you're using a good amount of AAS, it's bound to happen. I know I was told if you need some carbs pre workout, then it's okay, just limit yourself. other than that, fats and protein intake is suppose to be really high.

  13. #43
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    Quote Originally Posted by TheRage93 View Post
    carbnite, you will lose strength, no doubt... but you gotta realize what your goal is for now. unless you're using a good amount of AAS, it's bound to happen. I know I was told if you need some carbs pre workout, then it's okay, just limit yourself. other than that, fats and protein intake is suppose to be really high.
    yes I am aware strenght holding well considering and bw up .5 lb today
    but abs holy crap seeing them pretty well.
    When supps kick in I think I will be rolling.

    I did biceps and extra 2 bakc exercises.
    Have my on's b-day party this weekend and all kinds of family so not sure how the diet will go and training either going to do my best so just did back a Sat so not sure how the next few days will be.

    biceps machine preacher curls 4 sets 12-15 reps
    db curls 4 sets 8 reps <30 sec rest feel tighter already in my arms.

    back pulldowns no straps 4 sets 2nd to last set drop set and then <30 sec rest wright into next set 1st 2 sets 12 reps did not count last 2 probably 12 reps drop set and 6 last set.

    machine rows 4 sets 12-15 reps
    cardio 30 min
    diet going better, eating some carbs pre workout(starch) other than whatever is in broccoli and fats( that have some carbs).

  14. #44
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    I eat a ton of broccoli when dieting. Never get sick of it. Makes you feel full too which is a big help.

  15. #45
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    ^i poop like a champion with lots of broccoli

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