Results 16 to 30 of 586
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01-18-2013, 11:12 PM #16Big BarryGuest
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01-18-2013, 11:16 PM #17
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01-18-2013, 11:20 PM #18
Yes! It feels like I did a high rep workout on the first few days of creatine! Totally pumped!
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01-18-2013, 11:23 PM #19Big BarryGuest
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01-18-2013, 11:43 PM #20
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Might take a bit to adapt to no carb lifting, they tend to blunt the next day soreness. You should see some drastic changes on that plan.
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01-19-2013, 12:15 AM #21
Glycogen levels are diminished. Rep training becomes 10x harder. Pumps are ridiculous too.
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01-19-2013, 01:41 PM #22
1/19/13 Saturday
Morning Weight 220.6
I gained .6 lbs from my cheat meal last night! Not to bad I thought it would be over 3lbs.
AM Fasted Training
Shoulders/Tri's/Calves
All reps performed with a 2-4 second negative, a 1-2 second positive and a 1 count at stretch and contraction.
Rest time between sets is 30-60 seconds, I like fast paced.
I don't know if fasted training is a good idea I feel Ok but not as strong as when I have a meal first. I do this because I don't do cardio around my weight training sessions and I know my heart rate is up enough to burn some fat similar to fasted cardio. Am I correct on this?
Seated Machine Laterals Weight stack in front
50x15
70x15
130x12 just short of failure at 12
160x10 complete failure with 4 second negative
Seated Hammer iso shoulder press (pps=plates per side)
1 pps x15
2 pps x12
2 pps +25s x10
3 pps x5 failure with 4 second negative
dropset
1 pps x 12 complete failure with 2 half reps
Dumbell Front Raise
30x10
35x10
40x10 complete failure with 2 half reps
Cable side latteral single arm
30x10
50x6 to complete failure slight cheat on last rep with 4 second negative
Dropset
20x12 complete failure slightly faster tempo
Triceps
Cable pressdown standing with back to pad
50x10
70x10
100x8 complete failure slight cheat on last rep
Flat Barbell Close Grip Bench press, wrists touch chest and squeeze at top with full extension
135x12
185x8
185x6 failure
Seated one arm overhead dumbell extension
30x10
40x6 failure
Dropset
22.5x10
Calves
Seated Calf Press machine
190x10
230x10
250x8
270x6Last edited by RichDC2; 01-19-2013 at 01:46 PM.
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01-19-2013, 01:44 PM #23
Now that I am back to work I will be buying my food from Trader Joe instead of Sam's Club.
I am curious if all this grass fed organic shit will do to my body.
I will post Meals at end of each day.
I will post some more pics later tonight or tomorrow am.
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01-19-2013, 02:17 PM #24
In for food pics!
I gained 3.5 from my cheat last night lol. Almost like clockwork.
Nice log so far dude.
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01-19-2013, 10:20 PM #25
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01-19-2013, 10:20 PM #26
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01-19-2013, 10:31 PM #27
1/19/13 Saturday
Diet
Meal 1
10 eggs 4 yolks Omega 3 Eggs cooked in 1 tbsp Mac oil with pepper and dab of salt
1 cup spinich
1 cup green tea
8 oz water with 1 tbsp apple cider vinegar
Meal 2
60gr Whey protien
2 tbsp natty pb
Meal 3
9 oz chicken breast with 1 tspn ketchup
1 cup green beans
1/3 cup chopped almonds
Meal 4
4 oz 90/10 beef
Meal 5
60 gr Cassien protien
1 tbsp mac oil
Woke up a little late missed a meal, I feel its not a loss as I upped the others and had a cheat meal last night.
Started NPP@75mg
Started Super DMZ 2.0 1 cap with meal 1
Started Test E 300mg last week and 200mg today waiting on prop to switch out
HGH is at 2.5 iu ed will up this to 4-6 after a few weeks
T4 is @ 40mg ed I will up this to 75 when GH is increased
No AI or HCG in a few more days.
This will be my 3rd cycle I have never used prop or npp only test e and deca.
Bp is 120/75
Pulse is 65bpm
Feeling good today's workout was dedicated to my Dad today is his Birthday, he would have been 64. He passed 11 yrs ago. I was very close to him. He is the reason why myself and my brother train. He trained every other day for over 30 yrs never missed. I grew up watching him train in our basement I still have the Dan Luarie 100 plates! He never competed but was always the big guy to the people that knew him he was 5'9 230. He is my partner every time I train.
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01-19-2013, 10:54 PM #28
Great work Rich. You look like you really mean business!
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01-19-2013, 11:15 PM #29
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01-19-2013, 11:15 PM #30
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