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  1. #16
    Big Barry
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    Quote Originally Posted by RichDC2 View Post
    Meal 4 had 2 double cheesburgers and large fries from 5 Guys. Needed a cheat meal, haven't had one in 2 weeks
    Bet your muscles felt full after that. lol... especially after a couple of weeks on keto!

  2. #17
    FREAK TheRage93's Avatar
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    Quote Originally Posted by Big Barry View Post
    Bet your muscles felt full after that. lol... especially after a couple of weeks on keto!
    Oh fuck yea! Ultra low carbs suck

  3. #18
    OLYMPIAN RichDC2's Avatar
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    Yes! It feels like I did a high rep workout on the first few days of creatine! Totally pumped!

  4. #19
    Big Barry
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    Quote Originally Posted by RichDC2 View Post
    Yes! It feels like I did a high rep workout on the first few days of creatine! Totally pumped!
    It's an awesome feeling... usually the next workout is killer!

  5. #20
    Cartman's body double bad rad's Avatar
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    Might take a bit to adapt to no carb lifting, they tend to blunt the next day soreness. You should see some drastic changes on that plan.

  6. #21
    FREAK TheRage93's Avatar
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    Glycogen levels are diminished. Rep training becomes 10x harder. Pumps are ridiculous too.

  7. #22
    OLYMPIAN RichDC2's Avatar
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    1/19/13 Saturday
    Morning Weight 220.6
    I gained .6 lbs from my cheat meal last night! Not to bad I thought it would be over 3lbs.
    AM Fasted Training
    Shoulders/Tri's/Calves
    All reps performed with a 2-4 second negative, a 1-2 second positive and a 1 count at stretch and contraction.
    Rest time between sets is 30-60 seconds, I like fast paced.
    I don't know if fasted training is a good idea I feel Ok but not as strong as when I have a meal first. I do this because I don't do cardio around my weight training sessions and I know my heart rate is up enough to burn some fat similar to fasted cardio. Am I correct on this?

    Seated Machine Laterals Weight stack in front
    50x15
    70x15
    130x12 just short of failure at 12
    160x10 complete failure with 4 second negative

    Seated Hammer iso shoulder press (pps=plates per side)
    1 pps x15
    2 pps x12
    2 pps +25s x10
    3 pps x5 failure with 4 second negative
    dropset
    1 pps x 12 complete failure with 2 half reps

    Dumbell Front Raise
    30x10
    35x10
    40x10 complete failure with 2 half reps

    Cable side latteral single arm
    30x10
    50x6 to complete failure slight cheat on last rep with 4 second negative
    Dropset
    20x12 complete failure slightly faster tempo
    Triceps
    Cable pressdown standing with back to pad
    50x10
    70x10
    100x8 complete failure slight cheat on last rep

    Flat Barbell Close Grip Bench press, wrists touch chest and squeeze at top with full extension
    135x12
    185x8
    185x6 failure

    Seated one arm overhead dumbell extension
    30x10
    40x6 failure
    Dropset
    22.5x10
    Calves
    Seated Calf Press machine
    190x10
    230x10
    250x8
    270x6
    Last edited by RichDC2; 01-19-2013 at 01:46 PM.

  8. #23
    OLYMPIAN RichDC2's Avatar
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    Now that I am back to work I will be buying my food from Trader Joe instead of Sam's Club.
    I am curious if all this grass fed organic shit will do to my body.
    I will post Meals at end of each day.
    I will post some more pics later tonight or tomorrow am.

  9. #24
    OLYMPIAN D-NUTZ's Avatar
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    In for food pics!

    I gained 3.5 from my cheat last night lol. Almost like clockwork.

    Nice log so far dude.

  10. #25
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    Quote Originally Posted by RichDC2 View Post
    Now that I am back to work I will be buying my food from Trader Joe instead of Sam's Club.
    I am curious if all this grass fed organic shit will do to my body.
    I will post Meals at end of each day.
    I will post some more pics later tonight or tomorrow am.
    Maybe you'll look like John meadows! Lol

  11. #26
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    Quote Originally Posted by D-NUTZ View Post
    In for food pics!

    I gained 3.5 from my cheat last night lol. Almost like clockwork.

    Nice log so far dude.
    Damn dude lol.

  12. #27
    OLYMPIAN RichDC2's Avatar
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    1/19/13 Saturday
    Diet
    Meal 1
    10 eggs 4 yolks Omega 3 Eggs cooked in 1 tbsp Mac oil with pepper and dab of salt
    1 cup spinich
    1 cup green tea
    8 oz water with 1 tbsp apple cider vinegar

    Meal 2
    60gr Whey protien
    2 tbsp natty pb

    Meal 3
    9 oz chicken breast with 1 tspn ketchup
    1 cup green beans
    1/3 cup chopped almonds

    Meal 4
    4 oz 90/10 beef

    Meal 5
    60 gr Cassien protien
    1 tbsp mac oil

    Woke up a little late missed a meal, I feel its not a loss as I upped the others and had a cheat meal last night.
    Started NPP@75mg
    Started Super DMZ 2.0 1 cap with meal 1
    Started Test E 300mg last week and 200mg today waiting on prop to switch out
    HGH is at 2.5 iu ed will up this to 4-6 after a few weeks
    T4 is @ 40mg ed I will up this to 75 when GH is increased
    No AI or HCG in a few more days.
    This will be my 3rd cycle I have never used prop or npp only test e and deca.
    Bp is 120/75
    Pulse is 65bpm
    Feeling good today's workout was dedicated to my Dad today is his Birthday, he would have been 64. He passed 11 yrs ago. I was very close to him. He is the reason why myself and my brother train. He trained every other day for over 30 yrs never missed. I grew up watching him train in our basement I still have the Dan Luarie 100 plates! He never competed but was always the big guy to the people that knew him he was 5'9 230. He is my partner every time I train.

  13. #28
    OLYMPIAN M4BTEAM's Avatar
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    Great work Rich. You look like you really mean business!
    ** Power up Your muscles up with www.M4B.is **
    *************************************************




  14. #29
    OLYMPIAN RichDC2's Avatar
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    Quote Originally Posted by TheRage93 View Post
    Maybe you'll look like John meadows! Lol
    LOL I hope so!

  15. #30
    OLYMPIAN RichDC2's Avatar
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    Quote Originally Posted by M4BTEAM View Post
    Great work Rich. You look like you really mean business!
    Thank You!

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