Page 3 of 40 FirstFirst 1234513 ... LastLast
Results 31 to 45 of 586
  1. #31
    Cartman's body double bad rad's Avatar
    Join Date
    Feb 2009
    Location
    Respect my Authoritah!
    Posts
    986
    Rep Power
    1949974

    Default

    Quote Originally Posted by RichDC2 View Post
    Feeling good today's workout was dedicated to my Dad today is his Birthday, he would have been 64. He passed 11 yrs ago. I was very close to him. He is the reason why myself and my brother train. He trained every other day for over 30 yrs never missed. I grew up watching him train in our basement I still have the Dan Luarie 100 plates! He never competed but was always the big guy to the people that knew him he was 5'9 230. He is my partner every time I train.
    Respect bro, I hope to have that relationship with my boys too.

  2. #32
    BEARER OF TRUTH "Rodz"'s Avatar
    Join Date
    Feb 2009
    Location
    Puerto Vallarta
    Posts
    7,492
    Rep Power
    2147917

    Default

    Quote Originally Posted by bad rad View Post
    Got to agree with Mike, that's a solid plan.
    ^^^smart guy
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  3. #33
    FREAK TheRage93's Avatar
    Join Date
    Jan 2013
    Posts
    2,474
    Rep Power
    1468567

    Default

    I ALSO WISH to have some kind of iron bond with my future children. I watch the Lilliebridge family (powerlifters) and get jealous lmao

  4. #34
    OLYMPIAN RichDC2's Avatar
    Join Date
    Jun 2012
    Location
    Las Vegas
    Posts
    3,338
    Rep Power
    1254692

    Default

    image.jpg
    Meal 1
    10 eggs 4 yolks Omega 3 eggs with a dash of s&p
    1 cup organic green beans
    1 cup green tea
    1 cup water w/ apple cider vinegar
    Daily vitamins/supplements
    Last edited by RichDC2; 01-20-2013 at 10:31 AM.

  5. #35
    FREAK TheRage93's Avatar
    Join Date
    Jan 2013
    Posts
    2,474
    Rep Power
    1468567

    Default

    Quote Originally Posted by RichDC2 View Post
    image.jpg
    Meal 1
    10 eggs 4 yolks Omega 3 eggs with a dash of s&p
    1 cup organic green beans
    1 cup green tea
    1 cup water w/ apple cider vinegar
    Daily vitamins/supplements
    that looks really good actually.

  6. #36
    OLYMPIAN RichDC2's Avatar
    Join Date
    Jun 2012
    Location
    Las Vegas
    Posts
    3,338
    Rep Power
    1254692

    Default

    1/20/13 Sunday
    Morning Weight 219.8 lbs
    AM fasted training
    Back/traps/rear delts
    Exercises in order of performing them
    All reps with a 2-4 second negative 1-2 second positive and 1 second on stretch and contraction.
    Pullover Machine
    50x15
    70x15
    110x12
    150x10
    190x8 total failure with 1 half rep and 4 second negative on last rep

    Cable Pulldown underhand medium grip
    150x12
    180x10
    200x8 total failure with 4 second negative on last rep

    Dumbell Row
    70x12
    100x12
    130x8 total failure with 4 second negative on last rep

    T-bar Row wide grip pull high to top of chest
    2px8
    2p+25 x8 total failure with 4 second negative on last rep

    Hammer strength DY Row
    2pps x 10
    2pps+25pps x 8 total failure
    dropset
    1pps x10 hold contraction for 4 seconds and negative for 4 seconds

    Hyperextension
    x10
    holding 25lbs x10
    holding 25lbs x 8 total failure squeeze at contraction for 2 seconds every rep

    Barbell shrug to front all reps hold at top contraction for 2 seconds
    135x15
    225x12
    275x10
    315x8 total failure

    Face down incline dumbell shrug
    40x12
    50x10
    60x10 total failure

    Rear Delt Machine feet behind body
    50x12
    50 x12
    50x12
    50x12 total failure

    I don't know if test is kicking in or its in my head but libido kicking in and feeling alpha.
    Strained my left lat on the barbell shrugs got out of the groove. This has happened before and RICE usually makes it better in a few days. Most likely starting to overtrain feeling sore in my whole body from returning to work after 9 months of sitting on my ass! Work is very physical. I get caught up on what day of the week it is and what I have to do then listening to my body. I will take a few days off training to recoup and do cardio.

  7. #37
    FREAK TheRage93's Avatar
    Join Date
    Jan 2013
    Posts
    2,474
    Rep Power
    1468567

    Default

    Quote Originally Posted by RichDC2 View Post
    1/20/13 Sunday
    Morning Weight 219.8 lbs
    AM fasted training
    Back/traps/rear delts
    Exercises in order of performing them
    All reps with a 2-4 second negative 1-2 second positive and 1 second on stretch and contraction.
    Pullover Machine
    50x15
    70x15
    110x12
    150x10
    190x8 total failure with 1 half rep and 4 second negative on last rep

    Cable Pulldown underhand medium grip
    150x12
    180x10
    200x8 total failure with 4 second negative on last rep

    Dumbell Row
    70x12
    100x12
    130x8 total failure with 4 second negative on last rep

    T-bar Row wide grip pull high to top of chest
    2px8
    2p+25 x8 total failure with 4 second negative on last rep

    Hammer strength DY Row
    2pps x 10
    2pps+25pps x 8 total failure
    dropset
    1pps x10 hold contraction for 4 seconds and negative for 4 seconds

    Hyperextension
    x10
    holding 25lbs x10
    holding 25lbs x 8 total failure squeeze at contraction for 2 seconds every rep

    Barbell shrug to front all reps hold at top contraction for 2 seconds
    135x15
    225x12
    275x10
    315x8 total failure

    Face down incline dumbell shrug
    40x12
    50x10
    60x10 total failure

    Rear Delt Machine feet behind body
    50x12
    50 x12
    50x12
    50x12 total failure

    I don't know if test is kicking in or its in my head but libido kicking in and feeling alpha.
    Strained my left lat on the barbell shrugs got out of the groove. This has happened before and RICE usually makes it better in a few days. Most likely starting to overtrain feeling sore in my whole body from returning to work after 9 months of sitting on my ass! Work is very physical. I get caught up on what day of the week it is and what I have to do then listening to my body. I will take a few days off training to recoup and do cardio.
    good volume you got going on. I like tempo training, it's different for sure. what kind of test are you using anyway? usually you do notice a difference in libido first lol, I can tell you that first hand lmao

  8. #38
    OLYMPIAN guruhonza's Avatar
    Join Date
    Feb 2011
    Location
    Czech Republic, Kutna Hora/Brno
    Posts
    3,730
    Rep Power
    2043669

    Default

    You killed it with those negatives! Do you believe them or what's ur take on them?

  9. #39
    OLYMPIAN RichDC2's Avatar
    Join Date
    Jun 2012
    Location
    Las Vegas
    Posts
    3,338
    Rep Power
    1254692

    Default

    I got into Dorian's training philosophies about 6 months ago and I've gained a lot of strength and size since incorporating them. I can use a lighter weight and make it feel heavier by doing that which helps me with my previous injuries. It also helps me control and concentrate on each rep instead of the whole set and raises the intensity level. I just love fighting weight as long as i can!

  10. #40
    BEARER OF TRUTH "Rodz"'s Avatar
    Join Date
    Feb 2009
    Location
    Puerto Vallarta
    Posts
    7,492
    Rep Power
    2147917

    Default

    Quote Originally Posted by RichDC2 View Post
    I got into Dorian's training philosophies about 6 months ago and I've gained a lot of strength and size since incorporating them. I can use a lighter weight and make it feel heavier by doing that which helps me with my previous injuries. It also helps me control and concentrate on each rep instead of the whole set and raises the intensity level. I just love fighting weight as long as i can!
    Very smart way to make the most out of every rep, I'm gonna read up on some of his back advice before I train tonight.
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  11. #41
    Big Barry
    Guest

    Default

    I think Dorian advocated 1 sec positive, 2 secs static, 3 secs Negative... total of 6 seconds per rep. Pretty brutal, but hey... look at the guy - He was a f#ckin' beast!

  12. #42
    OLYMPIAN RichDC2's Avatar
    Join Date
    Jun 2012
    Location
    Las Vegas
    Posts
    3,338
    Rep Power
    1254692

    Default

    Quote Originally Posted by Mike Rodrigues View Post
    Very smart way to make the most out of every rep, I'm gonna read up on some of his back advice before I train tonight.
    Go kill it Mike! Watch the back session on Blood&Guts before you go!

  13. #43
    Big Barry
    Guest

    Default

    Quote Originally Posted by RichDC2 View Post
    Go kill it Mike! Watch the back session on Blood&Guts before you go!
    Agreed... Get someone to shout abuse at you too like Yates did.... "I RAPED YOUR MOTHER YATES! C'MON GET ANGRY YATES! I RAPED HER YATES!"

  14. #44
    OLYMPIAN RichDC2's Avatar
    Join Date
    Jun 2012
    Location
    Las Vegas
    Posts
    3,338
    Rep Power
    1254692

    Default

    Quote Originally Posted by Big Barry View Post
    I think Dorian advocated 1 sec positive, 2 secs static, 3 secs Negative... total of 6 seconds per rep. Pretty brutal, but hey... look at the guy - He was a f#ckin' beast!
    Yes he did, I just change the tempo it a little on different weeks to change it up some. One thing I stay consistent with is at least a one count on each of the phases.

  15. #45
    OLYMPIAN RichDC2's Avatar
    Join Date
    Jun 2012
    Location
    Las Vegas
    Posts
    3,338
    Rep Power
    1254692

    Default

    O snap I just bought a new recumbent bike for the house! Yippee no excuse for more cardio!

Page 3 of 40 FirstFirst 1234513 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.13751 seconds
  • Memory Usage 7,286KB
  • Queries Executed 26 (?)
More Information
Template Usage (46):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (8)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (1)im_icq
  • (1)im_skype
  • (15)memberaction_dropdown
  • (1)navbar
  • (5)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (4)pagenav_pagelink
  • (1)pagenav_pagelinkrel
  • (15)postbit_legacy
  • (13)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (77):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • fetch_postattach_query
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • postbit_imicons
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates