Results 31 to 45 of 586
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01-19-2013, 11:37 PM #31
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01-20-2013, 01:27 AM #32
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01-20-2013, 10:22 AM #33
I ALSO WISH to have some kind of iron bond with my future children. I watch the Lilliebridge family (powerlifters) and get jealous lmao
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01-20-2013, 10:28 AM #34
image.jpg
Meal 1
10 eggs 4 yolks Omega 3 eggs with a dash of s&p
1 cup organic green beans
1 cup green tea
1 cup water w/ apple cider vinegar
Daily vitamins/supplementsLast edited by RichDC2; 01-20-2013 at 10:31 AM.
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01-20-2013, 10:33 AM #35
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01-20-2013, 10:51 AM #36
1/20/13 Sunday
Morning Weight 219.8 lbs
AM fasted training
Back/traps/rear delts
Exercises in order of performing them
All reps with a 2-4 second negative 1-2 second positive and 1 second on stretch and contraction.
Pullover Machine
50x15
70x15
110x12
150x10
190x8 total failure with 1 half rep and 4 second negative on last rep
Cable Pulldown underhand medium grip
150x12
180x10
200x8 total failure with 4 second negative on last rep
Dumbell Row
70x12
100x12
130x8 total failure with 4 second negative on last rep
T-bar Row wide grip pull high to top of chest
2px8
2p+25 x8 total failure with 4 second negative on last rep
Hammer strength DY Row
2pps x 10
2pps+25pps x 8 total failure
dropset
1pps x10 hold contraction for 4 seconds and negative for 4 seconds
Hyperextension
x10
holding 25lbs x10
holding 25lbs x 8 total failure squeeze at contraction for 2 seconds every rep
Barbell shrug to front all reps hold at top contraction for 2 seconds
135x15
225x12
275x10
315x8 total failure
Face down incline dumbell shrug
40x12
50x10
60x10 total failure
Rear Delt Machine feet behind body
50x12
50 x12
50x12
50x12 total failure
I don't know if test is kicking in or its in my head but libido kicking in and feeling alpha.
Strained my left lat on the barbell shrugs got out of the groove. This has happened before and RICE usually makes it better in a few days. Most likely starting to overtrain feeling sore in my whole body from returning to work after 9 months of sitting on my ass! Work is very physical. I get caught up on what day of the week it is and what I have to do then listening to my body. I will take a few days off training to recoup and do cardio.
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01-20-2013, 12:09 PM #37
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01-20-2013, 02:51 PM #38
You killed it with those negatives! Do you believe them or what's ur take on them?
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01-20-2013, 03:59 PM #39
I got into Dorian's training philosophies about 6 months ago and I've gained a lot of strength and size since incorporating them. I can use a lighter weight and make it feel heavier by doing that which helps me with my previous injuries. It also helps me control and concentrate on each rep instead of the whole set and raises the intensity level. I just love fighting weight as long as i can!
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01-20-2013, 05:03 PM #40Confucius say...
A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
A fat guy who eats a pizza, then does an hour of cardio is still fat.
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01-20-2013, 05:12 PM #41Big BarryGuest
I think Dorian advocated 1 sec positive, 2 secs static, 3 secs Negative... total of 6 seconds per rep. Pretty brutal, but hey... look at the guy - He was a f#ckin' beast!
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01-20-2013, 05:13 PM #42
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01-20-2013, 05:16 PM #43Big BarryGuest
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01-20-2013, 05:18 PM #44
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01-20-2013, 05:21 PM #45
O snap I just bought a new recumbent bike for the house! Yippee no excuse for more cardio!
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