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  1. #1
    BEARER OF TRUTH "Rodz"'s Avatar
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    Default "Mike" - M4BTEAM SUPER-10 Transformation Journal



    Let's get this muthafuckin party started!!!!!!

    Last edited by ~Maz~; 05-31-2013 at 12:01 PM.
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  2. #2
    One of a kind!
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    ~ Need some moshing cheerleaders for that one!! ~
    Last edited by ~Maz~; 01-17-2013 at 09:27 PM.


  3. #3
    BEARER OF TRUTH "Rodz"'s Avatar
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    The story
    It all started on a warm June day in 1975.........What? Too far back, ok, ok.

    I started checking out forums in 07 with MD after years of buying BB mags. (my first was Musclemag with Romano and Shelly Beattie on the cover in 93) I wanted to be big, I knew I had a good frame and being 5’7 ½ could look thick with some hard work. With the whole Dave and John fiasco I joined RX on the first weekend it was online. I was here for the better part of a couple years. I spent hours reading and learning along with having fun bullshitting with the people here. I started to add size but had a hard time cutting fat.

    I’ve definitely made some mistakes along the way. The biggest was believing I could take 16 weeks of prohormones and products with Superdrol and that a bunch of bullshit herbs would be sufficient for a proper PCT. So the next few years have been spent fighting with doctor’s to get on TRT, I finally found success with that only about 12 weeks ago.

    In the meantime here the pit was gone, and my disgust for the supplement industry had me lashing out at any and every chance. While others were being banned I was fortunate that guys like Curt, The Big Sexy, and Jeff the producer were cool enough to cut me a lot of slack with friendly reminders to calm down. The only grief I got was from AVBG and I see he is banned now (lol fuck you). All for calling Risktaker, Dicktaker? Comon now, why so sensitive? Oh ya Hi Miamimadepunk, you’re not fooling anyone, you’re still a bitch.

    So I took my frustrations to AS. Say what you want about that site but it was a bunch of guys who could talk training, fucking, fighting and bullshit with the best of them. And if you were full of shit, you got called out for it hard.

    About a year ago I started having violent abdominal pains, GH gut like bloating and terrible Chronic fatigue syndrome. I stopped training, eating right and even posting anywhere. After 6 doctor’s, pints of bloodwork and more tubes shoved up my ass than Chadstallion on a Friday night, I was finally diagnosed with Celiac disease. I’ve been gluten free for a little over 2 months now and starting to improve.

    Through all of this I have basically regressed 4 years of training, except for some of the muscle I’ve gained. So here I am, feeling better and posting again.

    This journal will be overly open, brutally honest, and most likely pretty crass.

    Let the games begin.
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  4. #4
    BEARER OF TRUTH "Rodz"'s Avatar
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    The Stats
    Age---37
    Height---5’7 1/2
    Weight—238.6
    Waist---44”
    I’ll do other measurements soon, they don’t really matter as the real measuring stick will be in the pics.
    Speaking of measuring sticks……nm

    The Goals
    This isn’t too complicated. Drop as much fat as possible to show the muscle I’ve built. I’m estimating there is a sexy 33” waist under there.

    The Plan
    The plan will be in 4 phases to correspond with the 3 week portions between pics. For training I will lift as heavy as I can for as much volume as I can muster the energy for, a few exercises per body part, most likely Legs, Chest/shoulders, Back, arms in a 4 day split, resting as needed. Some days I still lack energy and dragging my ass out of bed to even go to work is a challenge.
    As for eating, it will be pretty simple, 3 meals a day, 1 shake, 1 snack. With each 3 week section I will drop the carbs in half and increase the fats to compensate.

    Vitamins
    With Celiac there is a lot of nutrient absorption issues so I supplement Vitamin C, D, B’s, omega 3’s, calcium, magnesium along with Crestor for my cholesterol and a low dose aspirin. I add glutamine and creatine to my shake.

    Oh ya I almost forgot I’m on TRT so 200mg Test cyp EOW, seems low but 1 week after injections I’m in the high 700’s and feeling good. Buuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuut since I found all this test prop as well I may as well take 100mg per day until 2 weeks prior to my next blood work.
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  5. #5
    Chemistry Experiment heavyiron's Avatar
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    Great story brother!

    Lets see you kill this!


    All posts are for entertainment and may contain fiction. Consult a doctor before using any medications. heavyiron does not advocate readers engage in any illegal activity.


  6. #6
    OLYMPIAN RichDC2's Avatar
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    good luck! stomach issues suck! sounds like your in control of it

  7. #7
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    Goof luvk you as well.
    With Celiac hang in there that is difficult, I work in the medical field as an Rd so I understand.

  8. #8
    Cartman's body double bad rad's Avatar
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    At least they finally figured the guts out. After my diagnosis of IBS triggered by gluten I cut it out and pissed out 20lbs of intestinal inflamation and lost 4" in waist circumference.

  9. #9
    Big Barry
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    LMFAO.... "The Story" was a great read. Chadstallion will be subbed if he ever reads that!

    Good luck, brother... this will be one entertaining journal, that's for damn sure! LOL

    Now, Where's my dinner?
    Last edited by Big Barry; 01-18-2013 at 01:40 AM.

  10. #10
    Cartman's body double bad rad's Avatar
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    And good luck, the combo of gluten free and HRT should be life changing.

  11. #11
    OLYMPIAN M4BTEAM's Avatar
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    Best of luck Mike. I hope you do very well.
    Last edited by M4BTEAM; 01-18-2013 at 01:09 AM.
    ** Power up Your muscles up with www.M4B.is **
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  12. #12
    OLYMPIAN guruhonza's Avatar
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    HAHA great story man best of luck I hope you are very happy after 12 weeks

  13. #13
    IFBB Pro & Physique Critique Judge IslandGirl's Avatar
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    Great intro.

    Ya can count on me to you on!
    LiquidSunRayz Sponsored Athlete
    www.tracybodner.com




  14. #14
    BEARER OF TRUTH "Rodz"'s Avatar
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    Ahhh Day 1

    ill prob post all my food at once end of days.

    I started the day with a little HIIM, then 35 min on the treadmill.......at a medium pace.
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  15. #15
    FREAK PFEPerformance's Avatar
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    Tell it like it is - LOVE IT! Good Luck!!
    ~Lorrie ~ Mediocrity is NOT an option! ~

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