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  1. #16
    BEARER OF TRUTH "Rodz"'s Avatar
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    Quote Originally Posted by bad rad View Post
    And good luck, the combo of gluten free and HRT should be life changing.

    Absolutely, it was such a mental relief knowing what I can now do to get better.
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  2. #17
    Big Barry
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    Has Miamimadepink been down here yet?

    I hope you've been shooting your daily prop, Mike! .... F#k it... Bump it to 200mg/day. lol

  3. #18
    BEARER OF TRUTH "Rodz"'s Avatar
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    Quote Originally Posted by Big Barry View Post
    Has Miamimadepink been down here yet?

    I hope you've been shooting your daily prop, Mike! .... F#k it... Bump it to 200mg/day. lol
    Prop is good I will re-evaluate after each 3 weeks, it may go up, and as for risktaker, i saw he looked at my profile but knows i would e-pound him relentlessly if he popped by
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  4. #19
    BEARER OF TRUTH "Rodz"'s Avatar
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    Will post todays stuuf in a few I have some LISSM to get in.
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  5. #20
    Big Barry
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    Quote Originally Posted by Mike Rodrigues View Post
    Prop is good I will re-evaluate after each 3 weeks, it may go up, and as for risktaker, i saw he looked at my profile but knows i would e-pound him relentlessly if he popped by
    I notice a few of the guys bumping up the dose, even the natty guys were adding extra creatine...

    Risktaker isn't the bravest of dudes. I wonder if whoever gave him the nickname was being sarcastic. lol

  6. #21
    OLYMPIAN D-NUTZ's Avatar
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    AS 4 lyfe

  7. #22
    FREAK TheRage93's Avatar
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    Quote Originally Posted by D-NUTZ View Post
    AS 4 lyfe
    Fuck yes!

  8. #23
    OLYMPIAN M4BTEAM's Avatar
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    Quote Originally Posted by Mike Rodrigues View Post
    I started the day with a little HIIM, then 35 min on the treadmill.......at a medium pace.
    Sounds good Mike...

    There's so many schools of though on cardio intensity/duration etc... but at the end of the day you can't go wrong with 35-45 mins of medium intensity cardio.
    ** Power up Your muscles up with www.M4B.is **
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  9. #24
    BEARER OF TRUTH "Rodz"'s Avatar
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    Well the morning was HIIM-high intensity interval masturbating, night was actual cardio lol

    Another 35 min on the treadmill this morning, hitting the weights tomorrow to start the week.

    I'm gonna change it up and hit back first, then some light biceps and forearms.

    Of course followed by cardio, I'll prob leave my dick alone since I have a date with some strange on Tuesday.

    Meat is in the fridge thawing out for cookfest tomorrow as well, then plan is to get all of this weeks meals prepped and ready to go.

    I've also started using the reminder feature in my phone to alert me when it's time to eat and take my vitamins. It freaked my staff out since they couldn't figure out why a ring bell was going off.
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  10. #25
    FREAK TheRage93's Avatar
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    Quote Originally Posted by Mike Rodrigues View Post
    Well the morning was HIIM-high intensity interval masturbating, night was actual cardio lol

    Another 35 min on the treadmill this morning, hitting the weights tomorrow to start the week.

    I'm gonna change it up and hit back first, then some light biceps and forearms.

    Of course followed by cardio, I'll prob leave my dick alone since I have a date with some strange on Tuesday.

    Meat is in the fridge thawing out for cookfest tomorrow as well, then plan is to get all of this weeks meals prepped and ready to go.

    I've also started using the reminder feature in my phone to alert me when it's time to eat and take my vitamins. It freaked my staff out since they couldn't figure out why a ring bell was going off.
    lmao wow... that was funny hahha. HIIM lol

  11. #26
    OLYMPIAN RichDC2's Avatar
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    I need to use chalk when performing HIIM LOL

  12. #27
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    Quote Originally Posted by RichDC2 View Post
    I need to use chalk when performing HIIM LOL
    I use tacky.

  13. #28
    BEARER OF TRUTH "Rodz"'s Avatar
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    Cooking in progress, pics to follow, looking for ward to back tonight, I did just re-watch the back part from Blood and guts so IT'S TIME TO GET NASTY!!!!

    It makes me smile when I read everyones predictions on who is the early favorites here just a few days in.

    Stay tuned shit will get very real in here
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  14. #29
    FREAK TheRage93's Avatar
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    Quote Originally Posted by Mike Rodrigues View Post
    Cooking in progress, pics to follow, looking for ward to back tonight, I did just re-watch the back part from Blood and guts so IT'S TIME TO GET NASTY!!!!

    It makes me smile when I read everyones predictions on who is the early favorites here just a few days in.

    Stay tuned shit will get very real in here
    Ohh yea. I like the sounds of this!

  15. #30
    BEARER OF TRUTH "Rodz"'s Avatar
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    Alright 1st good session of this shindig.

    Back, rear delts, light Bi's

    25 min treadmill

    Wide grip pulldowns---4 sets
    Hammer pullovers---4 sets
    Machine low row---4 sets
    Narrow grip pulldowns---4 sets
    Hyperextentions---4 sets

    Rev peck dec---4 sets

    Alt DB curls---4 sets

    35 min treadmill


    Gonna post up my official start pics, and they suck lol.

    A whole year of fucked up shit will lay a beating on the physique.
    Last edited by "Rodz"; 01-21-2013 at 01:40 AM.
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

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