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  1. #31
    BEARER OF TRUTH "Rodz"'s Avatar
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    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  2. #32
    Big Barry
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    You're actually one of the luckiest guys because you have enough bodyfat to make the before pics look bad, and enough muscle mass to burn of the bodyfat completely off...

    Personally if I could pick one guy i'd like to be in this comp it would be Mike Rodrigues... I think if you go for it you could make some of the biggest changes

    Imagine the bragging rights from winning this comp... especially beating HI, I would be telling everyone if I managed that! lol

    Good luck, bro!

  3. #33
    BEARER OF TRUTH "Rodz"'s Avatar
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    Thanks Bro, I appreciate the support. Fat loves me, it didn't take long after I couldn't train and I let my eating go to shit. The Celiac disease is almost a blessing since I cant' it around and eat bread and pasta, and to help heal my intestines I have to get my vitamins in everyday.
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  4. #34
    BEARER OF TRUTH "Rodz"'s Avatar
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    Heavy will be absolutely shredded by week 12 , I have no doubt of that,

    For me, it's how hard can I push for 12 weeks, staying focused, not wavering from the agenda.

    It's pretty simple, cardio, focused executed diet, and high volume lifting.

    I like the 3 week intervals, lets me think of each quarter, we're early in the game.
    Last edited by "Rodz"; 01-21-2013 at 02:39 AM.
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  5. #35
    Big Barry
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    Quote Originally Posted by Mike Rodrigues View Post
    It's pretty simple, cardio, focused executed diet, and high volume lifting.
    Agreed... it's easy to overcomplicate and over analyze everything, simple plans are easy to follow and execute. Upping the training volume is a sound strategy, I lose a ton of bodyfat on high volume routines... I also sweat like a whore in a church! lol

  6. #36
    BEARER OF TRUTH "Rodz"'s Avatar
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    Quote Originally Posted by Big Barry View Post
    Agreed... it's easy to overcomplicate and over analyze everything, simple plans are easy to follow and execute. Upping the training volume is a sound strategy, I lose a ton of bodyfat on high volume routines... I also sweat like a whore in a church! lol

    mmmmmm whores
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  7. #37
    OLYMPIAN D-NUTZ's Avatar
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    High volume FTW!

  8. #38
    FREAK TheRage93's Avatar
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    Quote Originally Posted by Big Barry View Post
    Agreed... it's easy to overcomplicate and over analyze everything, simple plans are easy to follow and execute. Upping the training volume is a sound strategy, I lose a ton of bodyfat on high volume routines... I also sweat like a whore in a church! lol
    I love whores. <3

  9. #39
    FREAK TheRage93's Avatar
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    hey Mike, idk if its abdominal fat, but it really looks like I can see your top 2-4 abdominals. make this cut happen, you'll look crazy bro!

  10. #40
    BEARER OF TRUTH "Rodz"'s Avatar
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    Quote Originally Posted by Mike Rodrigues View Post
    mmmmmm whores
    Quote Originally Posted by D-NUTZ View Post
    High volume FTW!

    = high volume whores

    but yes this is new for me as I`ve always believed Dorian had it right, but for 12 weeks I need as much work as possible, every extra rep and set is more fat burned.
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  11. #41
    BEARER OF TRUTH "Rodz"'s Avatar
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    Quote Originally Posted by TheRage93 View Post
    hey Mike, idk if its abdominal fat, but it really looks like I can see your top 2-4 abdominals. make this cut happen, you'll look crazy bro!

    I appreciate your beer googles, but we are a lil away from those abs being visible, I`m working on it.
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  12. #42
    BEARER OF TRUTH "Rodz"'s Avatar
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    High volume whore

    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  13. #43
    Big Barry
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    I come from a nation of animal lovers...


  14. #44
    BEARER OF TRUTH "Rodz"'s Avatar
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    luckily the prop keeps me hard in spite of that lol
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  15. #45
    Big Barry
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    Quote Originally Posted by Mike Rodrigues View Post
    luckily the prop keeps me hard in spite of that lol
    I love being horny with good prop. I literally chase my wife around the house.

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