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  1. #511
    BEARER OF TRUTH "Rodz"'s Avatar
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    Quote Originally Posted by RichDC2 View Post
    Nice Mike good too see your going hard! Keep at it man the smaller your body gets the bigger you cock will look in them movies LOL!!
    lolol true, i just need to hold on to enough muscle as I'm cutting.
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  2. #512
    BEARER OF TRUTH "Rodz"'s Avatar
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    Today was running around like an idiot getting ready for tomorrows sales event.

    I woke up and decided to measure my waist since I hadn't since I started. Well I shaved 8 inches off that bitch, so were at 36 now, I think when my abs come in it could be 31 or 32, we will see.

    After being sick I was off any gas completely I think I may have had some recoil from coming off the T3, I'd like to get back on it, I seemed to handle it well.
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  3. #513
    BEARER OF TRUTH "Rodz"'s Avatar
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    Kick ass sales day, wnet very well, but 10 hours of my visiting boss in my way is difficult, but its over.

    tonight is cardio, plus some real focus on stretching.

    Cooking and freezing meals tomorrow nite, before a date.

    For the next 4 weeks I will rosk 3 meals and 2 shakes a day.

    Introducing quinoa as an alternate grain to give me something else besides rice.

    Gluten free eating does create some challenges with variety.
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  4. #514
    BEARER OF TRUTH "Rodz"'s Avatar
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    Today and tomorrow will be rest days, time to regroup, maybe something big on the horizon!
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  5. #515
    BEARER OF TRUTH "Rodz"'s Avatar
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    Cooking up some food, getting ready for the next chapter, trying to figure out my eating plan. Have some supps coming soon, so you will see a very diff Mike than you have before. Hoping to make it an epic thread/log/challenge/transformation/etc lol.

    I rebounded a bit back up to 214, but a little rest has been nice.

    Here's a pic from around this time last year. It was before I knew I was Celiac and I was almost 270lbs at 5'7.5.

    feb2012a.jpg
    feb2012b.jpg
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  6. #516
    BEARER OF TRUTH "Rodz"'s Avatar
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    Tonight was just some cardio, I hit my treadmill for some low intensity for 30 minutes, still trying to bang out a eating plan, along the lines of mostly protein and fat except for pre and post workout.
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  7. #517
    Big Barry
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    Quote Originally Posted by Mike Rodrigues View Post

    Who's that sexy man, Mike?

  8. #518
    BEARER OF TRUTH "Rodz"'s Avatar
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    Quote Originally Posted by Big Barry View Post
    Who's that sexy man, Mike?

    Thats me lol
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  9. #519
    BEARER OF TRUTH "Rodz"'s Avatar
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    Quote Originally Posted by Big Barry View Post
    Wow. What a hunk. (no homo)

    I can't believe you reached 270lb at that height... you've came a long way, bro.

    Dude it sucked, it was a pain to put socks on in the morning, I was always uncomfortable.
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  10. #520
    BEARER OF TRUTH "Rodz"'s Avatar
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    Took a mental health day today lol

    2 gluten free pizzas
    1 large bag corn chips
    several coffees with cream n sugar
    2 mcdonalds big breakfasts (no english muffin)
    2 quarter pounders with cheese n bacon (no bun)
    Large fries
    2 large cokes



    fuck im full lol
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

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