BADRAD- M4BTEAM SUPER-10 Transformation Journal

[RichDC2]

Good to hear little one is back, you are a saint for taking care of that many kids! My 4 yr old woke up today with a 102.3 fever, good thing my wife is a nurse I wouldn't know what to do!

[TheRage93]

Good to hear little one is back, you are a saint for taking care of that many kids! My 4 yr old woke up today with a 102.3 fever, good thing my wife is a nurse I wouldn't know what to do!

wait how many kids is he taking care of??

[bad rad]

If the camera adds 10lbs I must have 3 taking my picture. Damn, serious room for improvement. I lost 1.5" of abdominal circumference this week, I attribute this to the drop in water. IBS makes my guts bloat and swell if I eat something that kicks it off, the trigger foods change but gluten is fairly consistent.

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[TheRage93]

If the camera adds 10lbs I must have 3 taking my picture. Damn, serious room for improvement. I lost 1.5" of abdominal circumference this week, I attribute this to the drop in water. IBS makes my guts bloat and swell if I eat something that kicks it off, the trigger foods change but gluten is fairly consistent.

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you are a big ass dude. whats your bench, squat and deadlift?

[TheRage93]

it seems as if each lat probably weighs 20 pounds each.

[bad rad]

I was lifting 6X raw when I used to PL. My SQ/DL were low 500's and bench was low 400's. Two of my most impressive presses ever were 275lb seated military press for 10 and dips with 135lbs strapped to me. Both lifts were at 240lbs.

The back is relaxed too, I'll get one of me flexing them.

[TheRage93]

I was lifting 6X raw when I used to PL. My SQ/DL were low 500's and bench was low 400's. Two of my most impressive presses ever were 275lb seated military press for 10 and dips with 135lbs strapped to me. Both lifts were at 240lbs.

The back is relaxed too, I'll get one of me flexing them.

I can def believe that lmao. you look like a solid 230 too not sluggish... how tall are you anyway.

[bad rad]

I believe I can fly. I'm 5'10" now, lost 1/2" due to the injuries through the years.

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[TheRage93]

I believe I can fly. I'm 5'10" now, lost 1/2" due to the injuries through the years.

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you know... if worst comes to worst and if you ever fall off a building or plane, just do your lat spread and I'm sure you'll glide to safety.

[ayezer]

good luck hope daughter is doing well too.

[guruhonza]

You could fly with those lats! Great v-taper

[RichDC2]

now thats a barn door back!

[TheRage93]

You could fly with those lats! Great v-taper

Exactly what I said. He looks a bat! Lol!

[Big Barry]

Those tats are awesome... and that's one big ass back, brother!

[Big Barry]

Glad your daughter is doing better too. Awesome news!