Page 1 of 14 12311 ... LastLast
Results 1 to 15 of 207
  1. #1
    FREAK the bull eso's Avatar
    Join Date
    Jul 2010
    Location
    in a box
    Posts
    684
    Rep Power
    150772

    Default the bull eso - M4BTEAM SUPER-10 Transformation Journal



    i've never done a log before on the computer i always kept a log book during my dieting/bulking phase so i plan on showing everyone some of my old logs as well as blood work that was done a couple months ago after PCT. You will get to see some videos of good lifts, progress pics, food choices and also different things that go on in my life day today. As i stated before in a different thread i dont plan on having dramatic weight loss to get shredded, my plan is to maintain as much muscle as possible while slowly stripping away fat so i can bring the best overall package in.

    STATS
    5'8
    205
    30 yrs

    DIET
    Im starting it slowly with nothing too crazy changing up at first just pulling sugar out and making sure i hyper hydrate this first week, changes will come as i feel they are necessary. Protein will be around 300 coming from eggs, chicken, steak, pork, fish, and whey powder. Carbs will vary week to week as i plan on adjusting things to see how my body reacts to different types of carbohydrates and i do not go low carb i love my carbs and i'd rather burn them away then not have them at all. Fat sources will be from egg yokes, steak, evoo, and fish oil

    Let the games begin...
    Last edited by ~Maz~; 05-31-2013 at 12:02 PM.

  2. #2
    Cartman's body double bad rad's Avatar
    Join Date
    Feb 2009
    Location
    Respect my Authoritah!
    Posts
    986
    Rep Power
    1949974

    Default

    Ice cream counts as carbs right?

  3. #3
    FREAK the bull eso's Avatar
    Join Date
    Jul 2010
    Location
    in a box
    Posts
    684
    Rep Power
    150772

    Default

    Quote Originally Posted by bad rad View Post
    Ice cream counts as carbs right?
    indeed i had some last night... mint chocolate chip mixed with cookies and cream, i dont fuck around BADRAD..

  4. #4
    FREAK the bull eso's Avatar
    Join Date
    Jul 2010
    Location
    in a box
    Posts
    684
    Rep Power
    150772

    Default

    BROs vs PROs STYLE....

  5. #5
    Cartman's body double bad rad's Avatar
    Join Date
    Feb 2009
    Location
    Respect my Authoritah!
    Posts
    986
    Rep Power
    1949974

    Default

    I used ice cream to bulk in my PL days.

  6. #6
    One of a kind!
    Join Date
    Jun 2009
    Posts
    8,191
    Rep Power
    2147936

    Default

    ~ Great start to your journal!! Now the SUPER-10 is complete!! ~


  7. #7
    Big Barry
    Guest

    Default

    Sweet. Another journal with vids!

    Good luck, Bull Eso. I bet a few of the others keep their eye on this journal, with a large amount of concern!


    134134.jpg2235325.jpg
    Last edited by Big Barry; 01-18-2013 at 05:40 PM.

  8. #8
    OLYMPIAN M4BTEAM's Avatar
    Join Date
    Sep 2012
    Location
    OFFSHORE
    Posts
    1,348
    Rep Power
    2127935

    Default

    Great start to the journal. Best of luck bull eso. I expect you to be hard to beat!
    ** Power up Your muscles up with www.M4B.is **
    *************************************************




  9. #9
    FREAK TheRage93's Avatar
    Join Date
    Jan 2013
    Posts
    2,474
    Rep Power
    1468567

    Default

    kill it brotha! give it all you got.

  10. #10
    BEARER OF TRUTH "Rodz"'s Avatar
    Join Date
    Feb 2009
    Location
    Puerto Vallarta
    Posts
    7,492
    Rep Power
    2147917

    Default

    Nice deads! Bring the pain!!!!
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  11. #11
    Chemistry Experiment heavyiron's Avatar
    Join Date
    Feb 2009
    Location
    anabolicmuscleforums.com
    Posts
    6,249
    Rep Power
    2147875

    Default

    VERY cool vid man!

    Looking STRONG!


    All posts are for entertainment and may contain fiction. Consult a doctor before using any medications. heavyiron does not advocate readers engage in any illegal activity.


  12. #12
    FREAK TheRage93's Avatar
    Join Date
    Jan 2013
    Posts
    2,474
    Rep Power
    1468567

    Default

    Hey bull. You a PL?

  13. #13
    OLYMPIAN D-NUTZ's Avatar
    Join Date
    Jan 2010
    Location
    Ohio
    Posts
    3,507
    Rep Power
    340872

    Default

    One of my front runners for the comp :/

  14. #14
    FREAK the bull eso's Avatar
    Join Date
    Jul 2010
    Location
    in a box
    Posts
    684
    Rep Power
    150772

    Default

    Not a pl I just felt like doing reps, here is my back workout from last night


    pull-ups-3sets with different hand grips
    wide grip lat pulldowns
    2 handle lat pullldowns SS/ straight arm pullldowns
    seated v bar row
    wide seated rrow
    behind the neck pullldowns
    1arm machine preacher 21's
    cable skull crushers
    20 minutes treadmill

  15. #15
    FREAK TheRage93's Avatar
    Join Date
    Jan 2013
    Posts
    2,474
    Rep Power
    1468567

    Default

    Quote Originally Posted by the bull eso View Post
    Not a pl I just felt like doing reps, here is my back workout from last night


    pull-ups-3sets with different hand grips
    wide grip lat pulldowns
    2 handle lat pullldowns SS/ straight arm pullldowns
    seated v bar row
    wide seated rrow
    behind the neck pullldowns
    1arm machine preacher 21's
    cable skull crushers
    20 minutes treadmill
    Thats some heavy volume! Is your split once per week? Or

Page 1 of 14 12311 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.12469 seconds
  • Memory Usage 7,285KB
  • Queries Executed 26 (?)
More Information
Template Usage (45):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (2)bbcode_quote
  • (1)bbcode_video
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (15)memberaction_dropdown
  • (1)navbar
  • (5)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (2)pagenav_pagelink
  • (1)pagenav_pagelinkrel
  • (15)postbit_legacy
  • (14)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (78):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • fetch_postattach_query
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • postbit_imicons
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_img_match
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates