the bull eso - M4BTEAM SUPER-10 Transformation Journal

[M4BTEAM]

Lots of variety in that back workout, should lead to some great overall development.

[the bull eso]

Thats some heavy volume! Is your split once per week? Or

I'm sore as shit right now so ill see how my recovery is like now that I added some good sups
my test levels were low a couple weeks ago, I'll have bloods done again soon.

[the bull eso]

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[bad rad]

That's pretty low, going to PCT or HRT?

[the bull eso]

I know I'll be back in above normal range soon and that's when I grow like a weed, I train hard and add dense muscle so locking the diet down to peel away fat slowly is the real challenge and I plan to do it smart and grow to 215-220.... Time will tell

[TheRage93]

I'm sore as shit right now so ill see how my recovery is like now that I added some good sups
my test levels were low a couple weeks ago, I'll have bloods done again soon.

it is a chemical journal haha

[the bull eso]

I'm putting something together now dr. Jekyll style

[TheRage93]

I'm putting something together now dr. Jekyll style

share when you figure it out! or if you need advice.

[the bull eso]

Test E 500mg
BOLD 400mg
t3 50mcg-cjc&ghrp

Changes:
1.t3 50mcg-cjc&ghrp upon waking up before fasted cardio which i started this week at 30 mins

2.ill be pinning two times a week to keep stable blood levels, my recovery has improved drastically so for certain body parts two training sessions could be in the mix (one compound and heavy, one cable with squeezes higher reps)

3. AM training is in full effect now with fasted cardio and mini workouts for lagging body parts and blood saturation... i believe in working muscles more then once in a week and i love hitting back chest or legs a second time with cables to pump blood and promote recovery(not every week but when i feel necessary)

["Rodz"]

Whooo shit is gettin real in here

[TheRage93]

Test E 500mg
BOLD 400mg
t3 50mcg-cjc&ghrp

Changes:
1.t3 50mcg-cjc&ghrp upon waking up before fasted cardio which i started this week at 30 mins

2.ill be pinning two times a week to keep stable blood levels, my recovery has improved drastically so for certain body parts two training sessions could be in the mix (one compound and heavy, one cable with squeezes higher reps)

3. AM training is in full effect now with fasted cardio and mini workouts for lagging body parts and blood saturation... i believe in working muscles more then once in a week and i love hitting back chest or legs a second time with cables to pump blood and promote recovery(not every week but when i feel necessary)

that's perfect bro. not a bad cycle. that t3 will shred you out bro!!!

[Big Barry]

Test E 500mg
BOLD 400mg

Nice... This is actually my current cycle, pinning twice per week. I'm always healthy as a butcher's dog when running Test & EQ.

[TheRage93]

Nice... This is actually my current cycle, pinning twice per week. I'm always healthy as a butcher's dog when running Test & EQ.

Never used boldenone. I need to!

[Big Barry]

Never used boldenone. I need to!

People either love it or hate it. I use it in all my cycles... it's my favorite compound after test.

[the bull eso]

CHEST
incline BB 4sets 6-20reps last set 275 with forced reps for 10 slow negatives
flat DB 4sets 115 with help at the end for 10 (need to work on this!)
Rack BB press from dead stop 275,225,185@ end for 17 (drop set)
Cable Flys
HS decline press w/ mini bands
ARMS
BB Skull crusher ss/BB curl... 2 sets light