NSP's M-Sten Log

[AlphaMaleDawg]

Are you running it alone? No injectables?

[nsp]

I would normaly run some test along with it, but for the sake of the log I'm doing it solo.

[Barrett]

Looking forward to the end result. Put up some pic's of these wheels you DON'T have to train.

[nsp]

Looking forward to the end result. Put up some pic's of these wheels you DON'T have to train.

I know I got some pics of them from back in the day on my laptop somewhere, l'll find them and put them up.

[nsp]

Week one is done. Weight was 229lb today, Thursday I was still at my starting weight of 226lb. Seems a bit odd to me that I wouldnt have any weight gain from day 1-4 but then a sudden 3lb gain for day 4-7, but I did have a big eating day Friday. I also checked my weight in the evening today as opposed to the morning like i did Thursday, so that may have had some influence on the weight difference. I'll have to see how the next few days play out. I trained back today and felt really good. Had a good pump from the start of my 1st exercise all the way through to the end. I finished the workout with some 405lb deads and got a couple more reps than I normally do when I finish with them. Since I felt so good about the session I went to the locker room for some post training pics but realized I left my phone at the crib. I'm hit'n chest and biceps in morning, I'll be sure to remember my phone.

[nsp]

Looking forward to the end result. Put up some pic's of these wheels you DON'T have to train.

this is from my last show exactly 10 years ago, 20 y/o. I thought i had pic somewhere from a couple years after this one at my biggest, all bloated up showing my legs but can't seem to find it.

[ayezer]

yes great info good logs!!

[nsp]

In honor of chest and biceps today i took a side chest shot after training. I trained in a different gym today than normally do and I couldn't find a spot with decent lighting so the pic kinda sucks. Again a tad bit stronger on my pressing movements than before I started. Libido has definitely kicked up a notch too. I'll be on shift tomorrow and then another lower body circuit the following day so not gonna be much excitement for the next 2 days, but so far th gs are looking good.

[AlphaMaleDawg]

You are a hell of a bodybuilder from the looks of it. Has your weight changed since you started? I know it's only been 8 days

[crawfBigG]

Nice log. Interested to see the results of a solo run.

[s2h]

just curious NSP..have you considered competing again?..your physique is a very optimal one for BB..

[nsp]

You are a hell of a bodybuilder from the looks of it. Has your weight changed since you started? I know it's only been 8 days

thanks. I've gained 3lbs since starting but had a couple bIg eating days just before my last weight check. I'll be lowering the carbs today and tomorrow so we'll see what happens.

[nsp]

just curious NSP..have you considered competing again?..your physique is a very optimal one for BB..

I think about it often actually. It's all just hypithetical thinking though really. How I would diet, train, cycle, what shows id do and all. There are 3 shows every spring (2 are Nat qualifiers) that are within 100miles from me that I'd run through, then depending on how things went there go ahead and do the jr usa's at the end of the spring while I'm still in shape. As much as I'd love to it'd be difficult with my wife and I both working full time and raising 3 kids. I know I could make it work though, it'd just be rough. Plus i really have no real incentive to go through all that prep. Now, If I had a Sponcor or something that could cover some of the expenses, all a while vloging my journey to help market themselves then I would consider it more seriously.

[nsp]

As I mentioned, boring lower body circuit today. My weight checked in at 228lb, so that's down pound from the past couple days but did have lower carb day yesterday. But that's still up 2lb from when I started this run 10 days ago. I'm planning on cutting the carbs out early today as well and have a bigger eating day tomorrow. Delts and triceps in the morning. I'll holla.

[nsp]

Great session this today. Felt a full on geared up pump, the M-Sten is kick'n for sure now. Weight still at 228lb. I'm on shift tomorrow and will be low carb'n it. I plan to have a big eating day Saturday with some dirty food, so I may be back in the 230's again by Sunday. Either way it should make for a good chest and bicep day. Here's a post delt / tricep training pic from this morning.