Page 1 of 2 12 LastLast
Results 1 to 15 of 17
  1. #1
    RX MEMBER
    Join Date
    Jan 2013
    Posts
    1
    Rep Power
    0

    Default Best Supplements for lean muscle building

    So what does everyone recommend for trying to build lean muscle... pre workout, post workout. what is the best brand for all sorts like creatine, whey, bete alanine,cesein everyone should post there fav so begginers like myself have some good trusted recommendations from all the guys that have been there and done that

  2. #2
    TeamGAT Rep and Rx Muscle Contributor
    Join Date
    Sep 2009
    Posts
    1,199
    Rep Power
    1121020

    Default

    it all kinda depends man honestly. some people have brands that they like and will stick with, others are ballin on a budget and have to be choosey. There isnt any one right answer.

    creatine- any brand...stick with mono...its the cheapest and always works
    beta alanine-same as above

    whey- use a good quality isolate...species is awesome but pricey
    casein- its not for everybody because of the lactose. optimum makes one thats pretty cost effective.

    dont get sucked in by the adds....and if you want your questions answered dont ask questions like this anymore. your begging for a non response with this stuff.

    now read my interview and rate it 5 stars!!
    http://www.rxmuscle.com/articles/bio...yd-dollar.html


    Don't just go through life. Grow through life.

  3. #3
    RX MEMBER
    Join Date
    May 2014
    Location
    Fort Lauderdale
    Posts
    3
    Rep Power
    0

    Default

    Best supplements for muscles growth is testosterone and HGH injections, but you can't get it without doctor prescription, but if you want to learn more about this supplements visit this website (snip) they write a lot about hormone treatment and men`s testosterone

  4. #4
    OLYMPIAN Granite-Dawg's Avatar
    Join Date
    Feb 2013
    Location
    Georgia
    Posts
    2,729
    Rep Power
    1673020

    Default

    Quote Originally Posted by tera.anderson View Post
    Best supplements for muscles growth is testosterone and HGH injections, but you can't get it without doctor prescription, but if you want to learn more about this supplements visit this website (snip) they write a lot about hormone treatment and men`s testosterone
    Really?? Ban!!
    DON'T BE AVERAGE!!!

  5. #5
    MyOatmeal.com Rep Mr.Dedication's Avatar
    Join Date
    May 2011
    Posts
    2,043
    Rep Power
    2000138

    Default

    Well hello there one year bump.

  6. #6
    RX MEMBER
    Join Date
    May 2014
    Location
    Fort Lauderdale
    Posts
    3
    Rep Power
    0

    Thumbs down

    Quote Originally Posted by Granite-Dawg View Post
    Really?? Ban!!
    For what?
    Last edited by tera.anderson; 07-08-2014 at 09:11 AM.

  7. #7
    RX MEMBER ironmany2k's Avatar
    Join Date
    Jul 2014
    Posts
    5
    Rep Power
    0

    Default

    The best thing is to Train Hard, Eat Properly and get Adequate Rest:

    I would recommend protein at 1-1.5grams per pound of bodyweight. Split this up between 6-7 meals. The rest of your calories can be split between fat and carbs. But try to get most of your carbs around your workout: Before, during and after.

    As for supps I would recommend BCAA, Glutamine, Creatine, a multivitamin/mineral. If you can't get adeqaute protein from you diet then a quality protein powder.

  8. #8
    Banned
    Join Date
    May 2015
    Posts
    47
    Rep Power
    0

    Default

    I pretty much stick to the basics:

    Gold standard whey by optimum nutrition
    animal pak 44 multivitamin
    mr. hyde preworkout

    I also take creatine every now and then.

  9. #9
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,069
    Rep Power
    2149336

    Default

    Quote Originally Posted by tera.anderson View Post
    For what?
    The URL or link (removed).

    Quote Originally Posted by jack3d14 View Post
    I pretty much stick to the basics:

    Gold standard whey by optimum nutrition
    animal pak 44 multivitamin
    mr. hyde preworkout

    I also take creatine every now and then.
    Have Animal Pak, too.

    My favorite supplements include IronMagLabs Dutch Chocolate whey isolate and my Flintstones gummies. :-D

  10. #10
    RX MEMBER
    Join Date
    Jul 2015
    Posts
    4
    Rep Power
    0

    Default

    Do you have a price range? and honestly if you eat correctly you won't really need supps.

  11. #11
    RX MEMBER
    Join Date
    Jun 2015
    Location
    Long Island, NY
    Posts
    9
    Rep Power
    0

    Default

    Fish oil/Omega-3's. Basically as much as your digestive system\wallet can handle.. the benefits are too numerous to describe. Work up to 30 grams a day (Fish oil), eat properly, TRAIN properly and NO refined sugar whatsoever and you will grow like a weed...

  12. #12
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,069
    Rep Power
    2149336

    Default

    30 grams?

    You'll be farting pure oil. Or is my math wrong?

  13. #13
    RX MEMBER
    Join Date
    May 2014
    Location
    Fort Lauderdale
    Posts
    3
    Rep Power
    0

    Default

    According to the supplements and muscle gain:
    1. Somatropin
    2. Norditropin
    3. Omnitrope

  14. #14
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,645
    Rep Power
    2148003

    Default

    Quote Originally Posted by tera.anderson View Post
    According to the supplements and muscle gain:
    1. Somatropin
    2. Norditropin
    3. Omnitrope
    Really??!! For a BEGINNER??!!
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  15. #15
    OLYMPIAN black-elephant's Avatar
    Join Date
    Feb 2016
    Location
    Parts Unknown
    Posts
    343
    Rep Power
    2147594

    Default

    Skip the supplements, eat real food as much as possible. Keep it as simple as possible. Depending on how diverse your food intake, the best supplement in a quality multi vitamin.

    Hormone free chicken breasts
    Hormone free turkey
    Wild caught salmon
    Spinach
    Broccoli
    Sweet Potato
    Training and diet consulting available. Send me a PM.

Page 1 of 2 12 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.69665 seconds
  • Memory Usage 7,293KB
  • Queries Executed 25 (?)
More Information
Template Usage (43):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (5)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (15)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (1)pagenav_pagelink
  • (15)postbit_legacy
  • (15)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (77):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • postbit_imicons
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • bbcode_img_match
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates