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  1. #1
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    Default Best Supplements for lean muscle building

    So what does everyone recommend for trying to build lean muscle... pre workout, post workout. what is the best brand for all sorts like creatine, whey, bete alanine,cesein everyone should post there fav so begginers like myself have some good trusted recommendations from all the guys that have been there and done that

  2. #2
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    it all kinda depends man honestly. some people have brands that they like and will stick with, others are ballin on a budget and have to be choosey. There isnt any one right answer.

    creatine- any brand...stick with mono...its the cheapest and always works
    beta alanine-same as above

    whey- use a good quality isolate...species is awesome but pricey
    casein- its not for everybody because of the lactose. optimum makes one thats pretty cost effective.

    dont get sucked in by the adds....and if you want your questions answered dont ask questions like this anymore. your begging for a non response with this stuff.

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  3. #3
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    Best supplements for muscles growth is testosterone and HGH injections, but you can't get it without doctor prescription, but if you want to learn more about this supplements visit this website (snip) they write a lot about hormone treatment and men`s testosterone

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    OLYMPIAN Granite-Dawg's Avatar
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    Quote Originally Posted by tera.anderson View Post
    Best supplements for muscles growth is testosterone and HGH injections, but you can't get it without doctor prescription, but if you want to learn more about this supplements visit this website (snip) they write a lot about hormone treatment and men`s testosterone
    Really?? Ban!!
    DON'T BE AVERAGE!!!

  5. #5
    MyOatmeal.com Rep Mr.Dedication's Avatar
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    Well hello there one year bump.

  6. #6
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    Thumbs down

    Quote Originally Posted by Granite-Dawg View Post
    Really?? Ban!!
    For what?
    Last edited by tera.anderson; 07-08-2014 at 09:11 AM.

  7. #7
    RX MEMBER ironmany2k's Avatar
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    The best thing is to Train Hard, Eat Properly and get Adequate Rest:

    I would recommend protein at 1-1.5grams per pound of bodyweight. Split this up between 6-7 meals. The rest of your calories can be split between fat and carbs. But try to get most of your carbs around your workout: Before, during and after.

    As for supps I would recommend BCAA, Glutamine, Creatine, a multivitamin/mineral. If you can't get adeqaute protein from you diet then a quality protein powder.

  8. #8
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    I pretty much stick to the basics:

    Gold standard whey by optimum nutrition
    animal pak 44 multivitamin
    mr. hyde preworkout

    I also take creatine every now and then.

  9. #9
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by tera.anderson View Post
    For what?
    The URL or link (removed).

    Quote Originally Posted by jack3d14 View Post
    I pretty much stick to the basics:

    Gold standard whey by optimum nutrition
    animal pak 44 multivitamin
    mr. hyde preworkout

    I also take creatine every now and then.
    Have Animal Pak, too.

    My favorite supplements include IronMagLabs Dutch Chocolate whey isolate and my Flintstones gummies. :-D
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  10. #10
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    Do you have a price range? and honestly if you eat correctly you won't really need supps.

  11. #11
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    Fish oil/Omega-3's. Basically as much as your digestive system\wallet can handle.. the benefits are too numerous to describe. Work up to 30 grams a day (Fish oil), eat properly, TRAIN properly and NO refined sugar whatsoever and you will grow like a weed...

  12. #12
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    30 grams?

    You'll be farting pure oil. Or is my math wrong?
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    According to the supplements and muscle gain:
    1. Somatropin
    2. Norditropin
    3. Omnitrope

  14. #14
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by tera.anderson View Post
    According to the supplements and muscle gain:
    1. Somatropin
    2. Norditropin
    3. Omnitrope
    Really??!! For a BEGINNER??!!
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  15. #15
    OLYMPIAN black-elephant's Avatar
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    Skip the supplements, eat real food as much as possible. Keep it as simple as possible. Depending on how diverse your food intake, the best supplement in a quality multi vitamin.

    Hormone free chicken breasts
    Hormone free turkey
    Wild caught salmon
    Spinach
    Broccoli
    Sweet Potato
    Training and diet consulting available. Send me a PM.

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