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  1. #16
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by black-elephant View Post
    Skip the supplements, eat real food as much as possible. Keep it as simple as possible. Depending on how diverse your food intake, the best supplement in a quality multi vitamin.

    Hormone free chicken breasts
    Hormone free turkey
    Wild caught salmon
    Spinach
    Broccoli
    Sweet Potato
    THIS!
    2016 RX Member of the Year & March 2015 Member of the Month
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    https://granitesupplements.com/ideva...ate.php?id=127

  2. #17
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    Hello! A beginner here! Anyway, I don't know much about the best supplement to improve your workout results but based on what I have heard from friends who wish to build strength and lean muscle mass, they considered taking creatine and branched chain of amino acids.
    Last edited by DivisionWitty; 07-21-2016 at 06:09 PM.

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