My Methylsten log

[AlphaMaleDawg]

Background info: I went on vacation to Miami, did a short DNP run for 4 days as soon as I got home and got kind of sick. I had to miss two weeks total from training. I did lose about 15lbs in that time so this pic is me at my worst, but leanest. I have posted much better pics before and plan to surpass those after this run with methyl sten.

210lbs first thing in the morning no pump (I am 5'10)


I was 225lbs a week earlier

Now my blast I just started is the following
700mg test p per week
350mg tren a per week
10iu hgh and 15iu slin ONLY training days (slin pre, gh post workout)
30mg sten ED (I'm buying a second bottle so I can use more than the 20mg that last one bottle)

I am on day 3 today, which is an OFF day from training. Day 1 was Saturday, I trained chest (20 sets). Day 2 I trained back (17 sets). Tomorrow is day 4 and I'll train shoulders.

I was weaker as expected my first two days back the gym, but I expect it to come back quick. I have already put back on a lot of weight I think since I have been eating like a monster for growth. I will post my diet later on, as well as my training program.

So far no effects of the sten as expected since it's only day 3. I will update this log daily or every other day

[ebfitness]

Jeez, you're gonna have some crazy gains from this run! Following.

[TonyElTigre]

Okay bro I'm in for this run. I also think you will get crazy gains from running this
for sure. You should see great results what type of things are you eating right now?
What's your nutrition like? How often do you eat? Are you carb cycling?

[nsp]

What kinda slin you run'n?

[Barrett]

Nice. I'm in.

[AlphaMaleDawg]

My Diet

Training Days (usually MWFSat even though I started on a different day. I will level it out)

Meal 1 (pre workout, wait 1 ½ hours then take humalog)
2 tbsp whey (30/0/0, 100), Egg white liquid (20/0/0/100), 1 cup oats (10/54/6, 300), banana (1/30/0, 110)
61/84/6, 610

Meal 2 (10 minutes after 15iu humalog, intra workout)
3 tbsp whey (45/0/0, 150), 3 1/2 scoops Karbo Load (0/140/0, 560)
45/140/0, 710

Meal 3 (10iu HGH 30 minutes after intra workout shake. Meal 3 60 minutes after HGH shot)
Chicken breast (40/0/0, 200), 2 tbsp whey (30/0/0, 100), 1 cup oats (10/54/6, 300)
80/54/6, 600

Meal 4
Chicken breast (40/0/0, 200), white rice (8/86/0, 380), 1 cup oats (10/54/6, 300)
58/140/6, 880

Meal 5
6 whole eggs (36/0/30, 420), 2 slices whole wheat toast (10/38/4, 220), 2 tbsp whey (30/0/0, 100)
76/38/34, 740

Meal 6
1 scoop Dymatize Elite XT (21/6/2, 129), 2 tbsp whey (30/0/0, 100), Egg white liquid (20/0/0/100), 2 tbsp natural peanut butter (7/6/16, 190), 1 ½ tbsp coconut oil (0/0/21, 180)
78/12/39, 599

398/468/91, 4,239


Off day

Meal 1
2 tbsp whey (30/0/0, 100), Egg white liquid (20/0/0/100), 1 cup oats (10/54/6, 300), banana (1/30/0, 110), 20 almonds (6/4/12, 140), 1 ½ tbsp coconut oil (0/0/21, 180)
62/88/39, 930

Meal 2
Chicken breast (40/0/0, 200), 1 tbsp whey (15/0/0, 50), 1 cup oats (10/54/6, 300), banana (1/30/0, 110)
66/84/6, 660

Meal 3
4 whole eggs (24/0/20, 280), 2 slices whole wheat toast (10/38/4, 220), 1 scoop Dymatize Elite XT (21/6/2, 129), 2 tbsp natural peanut butter (7/6/16, 190), 1 cup pineapple (1/20/0, 80)
63/70/42, 979

Meal 4
Chicken breast (40/0/0, 200), 2 tbsp whey (30/0/0, 100), white rice (8/86/0, 380), 20 almonds (6/4/12, 140)
84/90/12, 740

Meal 5
1 scoop Dymatize Elite XT (21/6/2, 129), Egg white liquid (20/0/0/100), 2 tbsp whey (30/0/0, 100), 2 tbsp natural peanut butter (7/6/16, 190)
78/12/17, 519

353/344/116, 3,828


I will be able to tell what sten does because I've run these other doses before. In fact, I've used more.

Also, the tablespoons of whey are from Synthetek. It's a protein called Synthepure and it's flavorless

[AlphaMaleDawg]

Here is me two weeks ago


(gym pump in this pic)

[AlphaMaleDawg]

Screw it, taking 40mg sten instead of 30mg. Mike Arnold recommended that dose for me. Just took a double dose so will be doing 40mg from here on out. Only spent two days at 30mg

[nsp]

Have you experimented with the humalog other than just doing it pre WO?

[crawfBigG]

Following!

[s2h]

i would think at wk2 into this your gonna see some huge gains in size and strength..pretty stout cycle..i have read several of mike's feelings on 30-40mg of m-sten..i know mike and his theories are normally pretty sound..so i will be interested in the results from this..will be following along..

[s2h]

btw idk how you drink that dymatize elite xt..that stuff is like chalk..

[AlphaMaleDawg]

Have you experimented with the humalog other than just doing it pre WO?

I've done it once before only pre workout. I hear it's the most effective way, so I just do it and drink an intra shake. Plus, that way I can take my gh shot immediately post workout so the timing works out. Since I'm only taking it along with the gh 4x per week, I develop less sensitivity

i would think at wk2 into this your gonna see some huge gains in size and strength..pretty stout cycle..i have read several of mike's feelings on 30-40mg of m-sten..i know mike and his theories are normally pretty sound..so i will be interested in the results from this..will be following along..

yea he convinced me that 40mg would be the best dose for me, so I figured what the hell, I'll just buy a second bottle with my own money to do this right.

btw idk how you drink that dymatize elite xt..that stuff is like chalk..

Rich chocolate tastes so good! That's the only reason I get it. The taste, lol

[The Neck]

Diet looks solid, in for the ride!!

[nsp]

I use the elite XT sometimes as well. It is a little chalky but tastes just fine to me, and it's fairly inexpensive.