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  1. #16
    RX MEMBER AlphaMaleDawg's Avatar
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    Trained shoulders today, 20 sets. Looks like I filled back out as I weighed my usual weight this morning again. Didn't take long



    Energy in the gym was fantastic today. Might have had to do with some big black dude asking me questions about my goals and stuff because he thought I was big too. Kind of like comparing himself to me, being nice.
    Last edited by AlphaMaleDawg; 01-29-2013 at 10:06 AM.

  2. #17
    RX MEMBER AlphaMaleDawg's Avatar
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    My split for this blast (started a little different but will be this starting next week)

    M: chest
    W: Back/shoulders
    F: legs
    Sat: bis/tris

    Going higher volume than usual. 16-20 sets per bodypart. about 12 for each bis and tris. rep range 10-15

    Haven't given arms their own day in like two years
    Last edited by AlphaMaleDawg; 01-29-2013 at 12:31 PM.

  3. #18
    RX MEMBER AlphaMaleDawg's Avatar
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    Day 5

    Just did 22 sets of legs (quads and hams). Holy crap I'm going to be sore since I haven't trained them in 2 1/2 weeks. Will be the first time in a while they get sore. I feel the sten is really starting to work now. My physique seems to look fuller and denser, and strength is starting to increase. I also slept less the last two nights than usual and still feel super awake and alert. Usually I feel totally worthless on any less than 8 hours of sleep. I got maybe 6 hours and 45 mins last night and feel great. Very interesting
    Last edited by AlphaMaleDawg; 01-30-2013 at 10:32 AM.

  4. #19
    IronMagLabs ebfitness's Avatar
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    22 sets of legs? Pfft...enjoy the rest of your week, haha! Glad it's kicked in for ya already.
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  5. #20
    RX MEMBER AlphaMaleDawg's Avatar
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    Quote Originally Posted by ebfitness View Post
    22 sets of legs? Pfft...enjoy the rest of your week, haha! Glad it's kicked in for ya already.
    Yea it's gonna suck. To make matters worse, I shot prop and tren in both my quads with slin pins right before. But hey, it will be worth it. I'll only be sore this week

  6. #21
    RX MEMBER AlphaMaleDawg's Avatar
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    Day 6

    Today is an off day. Again, I didn't sleep as well last night. Well, I slept less and couldn't get back to sleep. I don't feel that sluggish again though. It's weird.

    Also, my legs are already pretty sore and will only get worse. This is going to last throughout the weekend probably.

    Tomorrow I will train chest, then Sat I will train arms

  7. #22
    RX MEMBER AlphaMaleDawg's Avatar
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    Day 7

    Chest this morning. My strength is fully restored to the way it was. I expect to get stronger over the next week.

    incline DB
    flat DB
    incline hammer strength
    flat hammer strength
    machine flyes
    weighted dips

    20 sets total

    my weight was 227lbs this morning, but I had a huge cheat meal at mcdonalds last night, so take it with a grain of salt
    Last edited by AlphaMaleDawg; 02-01-2013 at 09:56 AM.

  8. #23
    OLYMPIAN bushmaster's Avatar
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    Great log. Question about the egg whites. Are they they heat pasteurized?

  9. #24
    RX MEMBER AlphaMaleDawg's Avatar
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    They are the liquid egg cartons that I leave in the fridge and they are pasteurized. 100% egg whites in the green container

  10. #25
    OLYMPIAN bushmaster's Avatar
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    Quote Originally Posted by AlphaMaleDawg View Post
    They are the liquid egg cartons that I leave in the fridge and they are pasteurized. 100% egg whites in the green container
    Gotcha. Thanks. Wouldn't want you to miss out on 50% bio availability because of Avidin.

  11. #26
    RX MEMBER AlphaMaleDawg's Avatar
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    Quote Originally Posted by bushmaster View Post
    Gotcha. Thanks. Wouldn't want you to miss out on 50% bio availability because of Avidin.
    Yes I would never crack open an egg and get rid of the yolks. Too time consuming and a waste of an egg. The liquid egg white cartons are pretty cheap as it is.

  12. #27
    RX MEMBER AlphaMaleDawg's Avatar
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    Day 8

    Back this morning, 19 sets and felt great and pumps were insane. Didn't even use gh and slin today but I am only using those EOD.

    Woke up at 229lbs this morning

  13. #28
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    Quote Originally Posted by AlphaMaleDawg View Post
    Day 8

    Back this morning, 19 sets and felt great and pumps were insane. Didn't even use gh and slin today but I am only using those EOD.

    Woke up at 229lbs this morning




    Looking solid bro!
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  14. #29
    RX MEMBER AlphaMaleDawg's Avatar
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    Thanks man. I'm trying to get to my biggest ever with the help of sten. I can feel my appetite has definitely decreased, but I'm still shoveling down the food like crazy. I've actually been eating more than the diet i had listed out above. Something tells me 40mg is the right amount for me

  15. #30
    RX MEMBER AlphaMaleDawg's Avatar
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    Day 9

    Shoulders, 20 sets total

    Another amazing workout. I've been so amped to train and my pumps are insane. Sticking to my normal diet but meal 5 and 6 will be replaced with superbowl food (pizza, wings, etc. in massive quantities)

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