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  1. #1
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    Default torn delt?maybe ..HELP

    So heres the deal.. Just left the gym. Today is back day.. I was doing Tbar rows. the old school way, where you put the bar in the corner of the room and use the vbar to row.. I had my wife step on the back of the bar so it doesnt lift.. My wife weighs 105LB... Im sure you can see where this story is going...SO I had 5 plates on and she wasnt stepping on it hard enough. the back of the bar lifted up..So now in a matter of a half second I have the whole bar in the air and I am using straps.. I feel a pop in the left delt... Seemed to be the rear delt.. I finished that exercise and attmepted to do more back. I was in a deecnt amount of pain where even my dumbass said it was time to quit.. When I looked at, it it was red but maybe from me rubbing it.. It is absolutely sore and the rear delt feels a little hard. It kind of feels like if you injected a really painful test prop into it. like a tight sore feeling.. Do not feel a lump or depression. just feels harder than the other one..
    Would you say this is torn, sprain or what? I have ice on it now... what do you recomend?
    Thanks

  2. #2
    RX MEMBER
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    Default

    Quote Originally Posted by clarkf View Post
    So heres the deal.. Just left the gym. Today is back day.. I was doing Tbar rows. the old school way, where you put the bar in the corner of the room and use the vbar to row.. I had my wife step on the back of the bar so it doesnt lift.. My wife weighs 105LB... Im sure you can see where this story is going...SO I had 5 plates on and she wasnt stepping on it hard enough. the back of the bar lifted up..So now in a matter of a half second I have the whole bar in the air and I am using straps.. I feel a pop in the left delt... Seemed to be the rear delt.. I finished that exercise and attmepted to do more back. I was in a deecnt amount of pain where even my dumbass said it was time to quit.. When I looked at, it it was red but maybe from me rubbing it.. It is absolutely sore and the rear delt feels a little hard. It kind of feels like if you injected a really painful test prop into it. like a tight sore feeling.. Do not feel a lump or depression. just feels harder than the other one..
    Would you say this is torn, sprain or what? I have ice on it now... what do you recomend?
    Thanks
    Delt now has a red golf ball sized lump... a little bit red and sore..

  3. #3
    FREAK TheRage93's Avatar
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    Default

    Prob a strain. If it were torn you legit a tearing sensation. Maybe it's one of your external rotators too.
    post a pic?

  4. #4
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by clarkf View Post
    So heres the deal.. Just left the gym. Today is back day.. I was doing Tbar rows. the old school way, where you put the bar in the corner of the room and use the vbar to row.. I had my wife step on the back of the bar so it doesnt lift.. My wife weighs 105LB... Im sure you can see where this story is going...SO I had 5 plates on and she wasnt stepping on it hard enough.(snip) what do you recomend?
    Thanks
    What do I recommend? Uh, don't expect a 105LB woman to be able to hold down her side of a seesaw loaded with 225LB?


  5. #5
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    But definitely wishing you a full and speedy recovery. And no tear!

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