Results 1 to 1 of 1
Thread: Fun with eggs
-
06-17-2009, 12:51 PM #1
Fun with eggs
Been using Daves offseason diet and this is a recent creation I whipped up and now make daily.
6 whole omega 3 eggs
3/4 cup warm water
shot of vanilla ext
shot of maple ext
2 packs splenda
dash of salt
3/4 cup ground oats or quick oats
put in a shaker up and shake untill foamy, poor into a tupperware container, rest the lid on top, zap for 4 minutes on high in a 1000w micro, let sit for 2 minutes so the inside keeps cooking.
come out like a giant peice of french toast only it looks more like a loaf and it taste a-frickin-mazing.
27 grams fat
42 grams protein
40 grams carb
Or........just shake it up well and drink it from the shaker if in a rush, I had to do this last week when running late and no time to nuke it, taste very much like a custard cream french toast shake. You may risk some food poisoning but I personaly dont give 2 shits.UNBA Mens Physique, USAPL 93kg,
Blueprint for Athletes Rep, Dymatize Rep,
Twitter & Instagram: musclesNmorsels,
Bookmarks