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  1. #16
    RX MEMBER
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    Sep 2009
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    WAY TOO many training days in there! You have a lean physique but you need to put on a lot more mass...You're hitting shoulders not even 24 hours after arms and then chest after that..I used to follow a similar protocol when I started lifting almost 7 years ago and was just chronically overtraining (which I still continue to overtrain and I'm not natural) ...not to sound like a dick, but it looks like you've been training for only 6 months tops with a good diet at least, but you are just lacking the size, even in physique....good luck, but you have a lot of work to do I a few months!

  2. #17
    OLYMPIAN
    Join Date
    Oct 2012
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    Lucia
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    thank you
    i know that i have a lot work to do I have a coach that he decide that we must change the way to train, so now I'am doing the WSB training system - lower/upper

    i see that everyone who want to compite, it's like impossible if you are alone, you always need some coach, that can judge you, help with training, diet, ecc

  3. #18
    RX MEMBER
    Join Date
    Feb 2019
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    Try some calisthenic workout. It will help your muscle in the definition.

  4. #19
    RX MEMBER
    Join Date
    Oct 2018
    Posts
    215
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    64281

    Thumbs up

    Quote Originally Posted by alexxb View Post
    thank you
    i know that i have a lot work to do I have a coach that he decide that we must change the way to train, so now I'am doing the WSB training system - lower/upper

    i see that everyone who want to compite, it's like impossible if you are alone, you always need some coach, that can judge you, help with training, diet, ecc

    Thats what we are here for, your support. You can run anything by us and we are here to help.

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