Results 31 to 38 of 38
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06-22-2009, 01:45 PM #31
Nah, bro. The fact that you take the time to answer questions from n00bs like myself is, in the very least, worthy of praise
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06-22-2009, 01:47 PM #32
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They took, and still take, the time for me, so I follow their example and give back. We're all here to help each other, we're a different breed after all.
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06-22-2009, 01:58 PM #33
The trick is to show them progression. Females seem to like numbers. Males want guns. lol
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06-22-2009, 02:01 PM #34
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06-22-2009, 04:40 PM #35
Get her to do a 1 arm row with a db weighing more than she thinks she can handle. She will have no choice except to pull with her lats. I scream inside when I see women doing 1 arm rows with a 10lb db. It's doing absolutely nothing.
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06-22-2009, 08:26 PM #36
i tell newbies to do light pulldowns and show them how to pose in between... i think teaching them to pose muscles they can see in the mirror first gives them a starting point so they are familiar w/ the concept... then switch to hams then back
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06-23-2009, 09:10 AM #37
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06-23-2009, 09:11 AM #38
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