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  1. #31
    GYM RAT Yolo's Avatar
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    Nah, bro. The fact that you take the time to answer questions from n00bs like myself is, in the very least, worthy of praise

  2. #32
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    They took, and still take, the time for me, so I follow their example and give back. We're all here to help each other, we're a different breed after all.

  3. #33
    MUSCLEHEAD lilfella's Avatar
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    The trick is to show them progression. Females seem to like numbers. Males want guns. lol

  4. #34
    GYM RAT Yolo's Avatar
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    Quote Originally Posted by lilfella View Post
    The trick is to show them progression. Females seem to like numbers. Males want guns. lol
    HAHAHA Amen to that

  5. #35
    ARNOLD LIKE gman's Avatar
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    Get her to do a 1 arm row with a db weighing more than she thinks she can handle. She will have no choice except to pull with her lats. I scream inside when I see women doing 1 arm rows with a 10lb db. It's doing absolutely nothing.

  6. #36
    RX MEMBER JYD's Avatar
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    i tell newbies to do light pulldowns and show them how to pose in between... i think teaching them to pose muscles they can see in the mirror first gives them a starting point so they are familiar w/ the concept... then switch to hams then back

  7. #37
    GYM RAT Yolo's Avatar
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    Quote Originally Posted by gman View Post
    Get her to do a 1 arm row with a db weighing more than she thinks she can handle. She will have no choice except to pull with her lats. I scream inside when I see women doing 1 arm rows with a 10lb db. It's doing absolutely nothing.
    Agreed

  8. #38
    GYM RAT Yolo's Avatar
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    Quote Originally Posted by JYD View Post
    i tell newbies to do light pulldowns and show them how to pose in between... i think teaching them to pose muscles they can see in the mirror first gives them a starting point so they are familiar w/ the concept... then switch to hams then back
    I can see how that might help with mind-muscle connection. It's worth a shot. Thanks

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